Coach Jeff Nippard Shares 3 Simple Ways to Make Your Lateral Raises More EffectiveÂ
Fitness coach Jeff Nippard takes a science-based approach to training, often providing tips and wisdom to aspiring lifters. In his latest effort on Instagram, Nippard revealed his three techniques for…
2024 Arnold Classic Men’s Open Preview and Breakdown of Top Contenders
The 2024 Arnold Classic is just a few days away, making it the perfect time to take a closer look at some of the top names headed to Columbus, Ohio.…
Fittest Woman On Earth Laura Horvath (76KG) Takes 6th Place at 2024 European Weightlifting Championships
The 2023 CrossFit Games winner, Laura Horvath, has displayed her incredible strength on numerous occasions, but she has recently managed to impress everyone at the 2024 European Weightlifting Championships. Laura…
Chris Bumstead And Hadi Choopan Forge Massive Backs In The Gym
Chris Bumstead visited his coach Hany Rambod’s gym and teamed up with Hadi Choopan for an intense back workout. Bumstead and Choopan are two of Rambod’s most accomplished pupils and…
Bulgarian Split Squats: Target Your Legs for Maximum Gains
Discover why Bulgarian split squats (BSS) are superior to leg extensions and learn about their advantages over leg extensions for building lower body strength and stability. As a veteran personal…
Zig Zag Diet Explained — Unlock the Secret to Sustainable Weight Loss (Without Giving Up Your Favorite Foods)
With so many dieting patterns, it is difficult to understand which would suit your body type, metabolism, and nutritional requirements. If you are a mindful eater and are still unable…
Dr. Andrew Huberman Shares 3 Major Supplements To Enhance Your Fitness
Optimizing exercise performance remains a top priority for most and that includes neuroscientist Dr. Andrew Huberman. In a recent offering, Huberman shared his three major supplements used to enhance fitness…
Arnold Schwarzenegger Talks Late-Night Eating Effects & Reveals Workout Motivation Hack
Arnold Schwarzenegger has crafted his extraordinary career through the perfect fusion of nutrition, exercise, and relentless determination. In a recent Arnold's Pump Club newsletter, Schwarzenegger explains how eating at night…
Rich Gaspari Explains Why Fasted Cardio Is The Most ‘Efficient’ And ‘Effective’ Method for Burning Fat
Bodybuilding veteran Rich Gaspari continues to coach athletes in retirement, routinely offering tips and wisdom for a better physique. In his latest undertaking, Rich Gaspari highlighted the benefits of fasted…
Average Marathon Time (and How To Crush Your Goals)
The average marathon time is approximately 4 hours and 21 minutes. Men typically finish the 26.2-mile distance in about 4 hours and 13 minutes, while women often complete it in…
Aqua Fitness: Unusual Water-Based Exercises for Strength and Cardio
We all know we’ve got to drink plenty of water to stay fit. But there’s more to water than drinking it. Working out in the water — aqua fitness —…
7x Figure Olympia Cydney Gillon Smashes ‘HIT-Style’ Intense Leg Day Workout
As a seven-time Figure Olympia champion, Cydney Gillon knows how to get a good workout in. In a recent YouTube video, Gillon walks fans through her leg day workout routine…
TikTok Woman Shames Man for Shirtless Workout; Joey Swoll Gets Her Banned From Gym
The fitness community is up in arms after a woman shamed a shirtless man's body during a workout at a public gym. In response to the viral TikTok, Joey Swoll…
Ronnie Coleman Destroys Chest and Triceps Training Session at New ‘Signature Series’ Gym
Bodybuilding great Ronnie Coleman still pushes the boundaries of his strength in retirement. In a recent YouTube video, Coleman walked fans through an intense chest and triceps training session at…
Arnold Schwarzenegger & Down Syndrome Bodybuilding Star Team Up To Make Fitness More Inclusive
Arnold Schwarzenegger is a force for change, inspiring others with his empowering presence and action-oriented approach. In his newsletter, Arnold's Pump Club, Schwarzenegger shares some Monday motivation, reflecting on his…
Rafael Brandao ‘Bigger, Leaner, and Drier,’ Says ‘I Can Win’ 2024 Arnold Classic
Rafael Brandao, one of Brazil's most notable bodybuilders, is looking to shock the world when he steps on stage in Columbus, Ohio. With the 2024 Arnold Classic nearing, Brandao joined…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls within 100-160 bpm. The average HR can vary based on maximum heart rate and fitness. Use the formula…
The Phenomenal Benefits of Walking One Hour A Day for A Month
As a personal trainer with over 30 years of experience, I've tried almost every workout method you can think of. Some, like freeweight and bodyweight training, are pretty conventional. Others,…
Chris Bumstead Discusses Diet, Reaffirms Retirement Stance, ‘Bodybuilding Isn’t a Forever Thing For Me’
Chris Bumstead, one of the sport's most recognizable names, is keeping busy during his off-season. In a recent podcast with clinical psychologist Dr. Jordan Peterson, Bumstead shared his 300-gram protein…
