How To Do The Pistol Squat For Jacked Legs
The pistol squat is an exercise which most people avoid due to the fact that it’s challenging... and even more so than a conventional barbell squat. But sometimes we should…
Derek Lunsford And Hunter Labrada Steal The Show In Recent Guest Posing Appearances Post 2023 Olympia
Derek Lunsford and Hunter Labrada haven't missed a step since the conclusion of 2023 Olympia. The bodybuilder duo made guest posing appearances recently and looked incredibly shredded and stage ready,…
2023 Magnus Ver Magnusson Strongman Classic Results — Tristan Hoath Triumphant
The 2023 Magnus Ver Magnusson Strongman Classic took place on November 10-12, in Reykjavík, Iceland. The three-day competition marked the third annual edition and featured nine events in total. Moreover,…
2023 Romania Muscle Fest Pro Results — Samson Dauda Wins
With the 2023 Mr. Olympia show in the rearview mirror, athletes are setting their sights on qualifications for next year's edition. The 2023 Romania Muscle Fest Pro took place on…
Derek Lunsford Joins Ronnie Coleman For A Shoulder Workout After The 2023 Mr. Olympia Win
Newly crowned Mr. Olympia Derek Lunsford is a formidable force in the IFBB Pro League. The 30-year-old rose to prominence in the 212 division where he competed for the vast majority…
Expert-Approved: The 7 Best Thigh Exercises for Women
I've been a personal trainer for over 30 years. Consequently, during that time, I've trained women from all walks of life and for every conceivable fitness goal. I've helped bodybuilders,…
2023 Texas State Pro Results and Scorecards
It's never a quiet weekend in bodybuilding. Even though the 2023 Olympia contest wrapped up a week ago, that hasn't stopped athletes from aiming to secure entry to next year's…
IFBB VP Tyler Manion Addresses 2023 Mr. Olympia Controversy, Says Derek LunsFord ‘Wins Back Double Biceps Pose Hands Down’
The Men's Open pose off at the 2023 Mr. Olympia sparked debate among bodybuilding fans over the rightful winner. With that in mind, IFBB Pro League Vice President Tyler Manion…
Liver King Shares Concerns of a ‘Brain Bleed,’ Shows Off Permanently Damaged Eye
Brian Johnson, well known as Liver King, is eying the future after a recent injury that could have cost him his life. In a recent Instagram reel published on November…
Jay Cutler Advsies 2023 Olympia Champ Derek Lunsford: ‘Pace Yourself, You Don’t Want to Risk Burnout’
As a four-time Mr. Olympia champion, Jay Cutler is no stranger to what is expected on bodybuilding's biggest stage. After the unforgettable 2023 Mr. Olympia weekend, Cutler reflects on the…
HIIT vs. HIRT: Expert Advice on Choosing Your Ideal Workout
I've worked in the fitness industry for most of my professional life – that's over 30 years. Throughout my career, I've looked for ways to get the best results for…
Branch Warren on 2023 Mr. Olympia: ‘I Think Derek Lunsford Won By the Skin of His Teeth’
Having almost nailed down a Mr. Olympia title, Branch Warren has learned a thing or two about bodybuilding over the years. The two-time Arnold Classic winner was no stranger to…
April Hutchinson Faces Two-Year Suspension From CPU Over Transgender Policy Violation, IPF Calls For Freedom of Speech
The Canadian Powerlifting Union (CPU) has been in the spotlight quite a few times over the years, partially due to its policy on transgender athletes. The federation was infamous for…
Bob Cicherillo Calls Out Angry Fans, Talks Nick Walker Special Invite & Reflects on 2023 Olympia
Chatter surrounding Derek Lunsford's 2023 Mr. Olympia victory continues to dominate the bodybuilding community. In a recent Voice of Bodybuilding podcast on YouTube, Bob Cicherillo took issue with fans sending…
Samir Bannout Talks 2023 Olympia Drama: ‘I Would Give Hadi Choopan a Warning’
The 2023 Mr. Olympia provided not only entertainment from many talented athletes but also plenty of drama following the event. In a recent Old School Labs podcast, Samir Bannout gives…
Every Wheelchair Olympia Winner Since 2018
Ask any bodybuilding fan about the most inspiring division at the Olympia Weekend, and you’ll get the same answer — Wheelchair Olympia! Harold Kelley etched his name in the history…
5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain
The glutes are the largest and strongest muscle in the body. As a result, a lot of the power comes, quite literally, from your butt. Your hamstrings are also a…
Samson Dauda and Marcello De Angelis Share Monstrous Physique Updates 3 Days From Romania Muscle Fest Pro
Being number three in the world isn't enough for Samson Dauda. He is now determined to bring his stellar form to the Romania Muscle Fest Pro just a week after…
Bodybuilder Survives ‘1980s Tom Platz Quadfather Workout’ of 43 Sets & 705 Reps
The Buff Dudes continue to test their strength and this time they're taking on a throwback challenge. In their latest venture on YouTube, they attempted bodybuilding icon Tom Platz's legendary…
