Video: Larry Wheels Snaps Opponent’s Arm During an Arm Wrestling Practice
Larry Wheels recently talked about how the gym saved him and changed his life, which is why he loves to be involved in multiple sports at the same time. One…
Hadi Choopan And Derek Lunsford Train Chest With Hany Rambod 3 Weeks Out of 2023 Olympia
Mr. Olympia Hadi Choopan and his fierce competitive rival Derek Lunsford recently teamed up for an FST-7 chest workout under their coach Hany Rambod’s guidance. Derek Lunsford and Hadi Choopan are…
Common Exercise and Nutrition Science Terms Explained!
I am a proud fitness and nutrition nerd. I love learning about different training methods and diets and how and why they work. Invariably, this means deep diving into anatomy…
2023 World Strongman Championships Results — Aivars Šmaukstelis Defends His Title
What a weekend it was for fans of strength sports on October 14th, since the 2023 World Strongman Championships in Latvia turned out to be one of the most entertaining…
The “Kendall Jenner of Bodybuilding” Talks ‘Short Cycles’ And Top 3 Exercises For V-Taper
When keeping up with Hollywood's modern-day celebs just isn't cutting it, fans flock to watch Vladislava Galagan who is often referred to as the "Kendall Jenner of bodybuilding." In a…
Figure Bodybuilder & Fitness Personality Raechelle Chase Suddenly Dies of Unknown Causes
With a heavy heart, we report the passing of Figure bodybuilder and fitness influencer Raechelle Chase. According to a report from News.com.au on Friday morning (October 20, 2023), Chase died…
Derek Lunsford, Samson Dauda, Regan Grimes & Nathan De Asha Share 2023 Mr. Olympia Updates
It's going to be a dog fight on the 2023 Mr. Olympia stage in two weeks. In recent posts made to Instagram, Open contenders Derek Lunsford, Samson Dauda, Regan Grimes,…
Mitchell Hooper Announces an MMA Fight Against Eddie Hall In a $300 Million Prize Pool Tournament
Although it is quite extraordinary, we have seen multiple elite Strongman athletes venture out to combat sports. However, they mostly transitioned from one to the other only after they retired…
Phil Heath, 43, Shows Off Stage Ready Massive Physique in Latest Update
Bodybuilding legend Phil Heath conquered the Mr. Olympia seven times, and even though he's been away from the stage, he hasn't stopped pushing his body to the limits. In a…
The Magnificent 7: How to Create the Best Full-Body Workouts EVER!
I've always liked full-body workouts. In fact, they've long been my preferred way to organize my training. I know many people believe they’re only really suitable for beginners. Still, frankly,…
Suspended Crunch: Target Your Abs and Hip Flexors Effectively
The suspended crunch, or TRX crunch as it's more commonly known, is a bodyweight reverse ab crunch in a plank pose with the feet suspended above the ground. What's special…
Will Tennyson Takes On Ronnie Coleman’s 6,000-Calorie Bulking Diet Consisting of 600 Grams Protein
Influencer Will Tennyson has gained popularity on social media for his fun renditions of popular athlete's diets, workouts, and anything to do with fitness. In his recent video, Tennyson took…
Joey Swoll Reacts to Young Man Being Slapped in Face & Harassed While Deadlifting: ‘This Is Disturbing’
Joey Swoll hasn't let up on his mission to reverse toxic gym culture. In a recent TikTok video, a young man is seen being slapped in the face and harassed…
Samir Bannout Talks New Era ‘Stupid Protocols’ – ‘The Amount of Drugs They are Using Today is Deadly’
With 2023 Olympia fast approaching, it’s not just heavy weights bodybuilders are using to get themselves ready. Steroids were once taboo but are now all the rage…no pun intended. Some…
212 Pro John Jewett Skips This Year’s Olympia, Plans To Compete In Open Division At 2024 Mr. Olympia
Bodybuilding beasts spend years preparing for a particular division, trying to maintain their weight class and tweak their bulk and conditioning. However, there are several cases where the 212 bodybuilders…
Malik Bernoussi Triolet (93KG) Sets 221-kg (487.2-lb) Raw Bench Press IPF Junior World Record
Malik Bernoussi Triolet has been one of the greatest powerlifters in the sub-junior division that the powerlifting world has ever seen. So, as he got older, the time came for…
Coach Abdullah Alotaibi Says Brandon Curry or Samson Dauda Will Win 2023 Mr. Olympia, Gives Top 10
Talks surrounding the 2023 Mr. Olympia Weekend continue to ramp up before next month's extravaganza. With a stacked Men's Open lineup preparing to storm the stage, Brandon Curry's coach, Abdullah…
Junior Powerlifter Temur Samkharadze (+120kg) Sets 389-kg (857.6-lb) Raw Deadlift Open European Record
The junior powerlifting scene has been on fire lately, as two of the biggest competitions for this age class took place within less than two months of each other. The…
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Here is an unpopular opinion — the dumbbell bench press is not easier than the barbell bench press. I would go as far as to say that you should master…
