How to Lose Upper Body Fat
Losing fat can be a slow and frustrating process. No matter the diet or exercise routine, results often can't come quickly enough. As a fitness expert with over 30 years…
Justin Medeiros (90KG) Takes Second Place in His Powerlifting Debut at the 2023 USAPL Holiday Hoist
The 2x Fittest Man On Earth, Justin Medeiros, has spent the last few years at the highest level of CrossFit. So it is no surprise that his competitive nature forced…
2024 IFBB Pro League Official Contest Schedule Released
The IFBB Pro League has revealed its contest schedule for 2024 on December 18. IFBB Pro bodybuilders have already begun to qualify throughout this year and will continue to vie…
Hadi Choopan, Samson Dauda, Horse MD, & More Share Updates Months From 2024 Arnold Classic
The Arnold Classic is set to take place from March 1 to 3, 2024 in Columbus, Ohio. With the roster of competitors going up last Friday, bodybuilders have begun preparations.…
Fitness New Year’s Resolutions to Make in 2024
January is a popular time for getting fit and losing weight. In fact, most gyms run "New Year, New You" promotions, hoping to cash in on this common trend. As…
What Is Dirty Fasting? The Unconventional Secret for Effortless Weight Loss
The concept of fasting is not new to humankind and has prevailed for centuries. Originally, fasting was practiced for religious purposes or cultural beliefs; recently, it has become a new…
Erin Stern Shows How To Build Arms w/ Superset-Based Workout: “Think About Constant Tension”
Former two-time Figure Olympia champion Erin Stern shares her tips and tricks for workouts and dieting on social media regularly. In a recent YouTube video, Erin Stern revealed how to…
Dana Linn Bailey and Kristen Nun Join Forces For Pump-Inducing Arm Day Workout
Dana Linn-Bailey, a pioneer of bodybuilding for women, never misses a training session despite stepping away from the bright lights. In a recent YouTube collaboration, DLB joined Kristen Nun for…
Jeff Seid Shares Downsized Physique Update, Fans React: “You’ve Lost Some Size”
Fitness model and influencer Jeff Seid is turning heads after recent progress photos went viral. In an Instagram post, Seid showcased his shredded body, prompting fans in the comment section…
Kali Muscle Doctor Reveals ‘Heart Ejection Fraction,’ Says He’s at ‘High Risk of Sudden Death’
Bodybuilder and fitness star Chuck “Kali Muscle” Kirkendall received news you never want to hear from a doctor. In a recent YouTube video, Dr. Elkins informed Kali Muscle that he is…
Milos Sarcev Pushes NFL Legend Shannon Sharpe Through Brutal Leg Day Workout
Shannon Sharpe is done making touchdowns and now shares his advice and commentary for sports on social media and TV. Even while retired, Sharpe is still determined to keep in…
Vladislava Galagan: Age, Height, Workout, Diet, and Story
Vladislava Galagan is a Russian bodybuilder, fitness model, and creator best known for pairing a heavily muscled physique with a polished fashion-forward look. That contrast helped earn her the online…
Jay Cutler Gives 3 Vital Tips To Ensuring a Quality Pump: ‘Hydration, Food Intake, Reps’
Bodybuilding legend Jay Cutler developed one of the best physiques in the sport and with that, he understood the necessity of achieving a stellar pump. In his latest YouTube video, Cutler…
Jesus Olivares Smashes 420-kg (925.9-lb) Raw Deadlift Unofficial IPF World Record in Training
Many great powerlifters have competed on the platform over the past decades, but no one has officially scored a heavier raw Total than Jesus Olivares. So, not only is he…
Ronnie Coleman Talks Sam Sulek’s ‘Jacked’ Physique & Craziest Lifts: ‘Ain’t Nothing Natural About Him’
Sam Sulek is quickly gaining steam in the fitness community, recently attracting attention from some of bodybuilding's greatest, including Ronnie Coleman. Upon discovering Sam Sulek, Ronnie Coleman took to YouTube,…
Michal Krizo Shares Intense Off-Season Workout Post 2023 Olympia, Talks Dropsets & Biggest Bodybuilding Idol
Michal 'Krizo' Krizanek is not currently prepping for a show, but that hasn't stopped him from pushing the limits during a recent training session. In an offering presented on YouTube,…
Jesse James West Tests The World’s Strongest and ‘Most Banned’ Pre-Workouts
Fitness influencer Jesse James West tried some underground banned pre-workout formulations so you never have to. Taking to a recent YouTube video, JJW evaluated and scored five of the world's…
Lee Labrada & Hunter Labrada Share What To Eat for Pre-Workout Nutrition: “Keep It Simple”
Lee Labrada teamed up with his son Hunter Labrada to discuss the intricacies of pre-workout nutrition. In a recent YouTube video, Lee and Hunter revealed their typical pre-workout meals and…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who go heavy on compound lifts like squats, bench presses, and deadlifts. One of the studies titled "Narrative review…
