Exercise Scientist Reveals His ‘Hypertrophy Hierarchy’ & If Cheat Reps Help You Build More Muscle
Exercise scientist Dr. Mike Israetel is back to clear the air on some misconceptions surrounding exercise. In a recent interview, Israetel outlined his three-tier hypertrophy hierarchy and explained why cheat…
‘Reacher’ TV Star Alan Ritchson Shares His Fridge, Eating Habits, And Personal Gym Setup
Alan Ritchson is not just your typical Hollywood star; he's also a fitness influencer making waves in the industry. In a recent YouTube video, Ritchson gave fans a look inside…
Hafthor Bjornsson Shows Off His 8,000+ Calorie Full Day Of Eating in Prep for 2024 Arnold Strongman Classic
Hafthor Bjornsson has recently shared what his current Strongman diet looks like, revealing a full day of eating that exceeds 8,000 calories. ‘The Mountain’ filmed his food preparation, consumption, and…
Derek Lunsford Teases Entry for Future Arnold Classic Show, Talks 2024 Physique Goals
Reigning Mr. Olympia Derek Lunsford not only dominates the stage but also makes it a point to connect with his fans through various platforms. In a recent YouTube video, Derek…
2024 Strongman Champions League Iceman Results — Aivars Šmaukstelis Wins
The 2024 SCL (Strongman Champions League) Iceman took place on February 24-25, in Joensuu, Finland, thus marking the start of the new 2024 Strongman Champions League. The competition gathered 12…
Bodybuilder, 35, Mysteriously Hospitalized W/ Heart Failure After Drinking Cold Water
A 35-year-old bodybuilder has been hospitalized over 20 times and discovered the culprit was drinking cold water post-workout. Recently, Franklin Aribeana opened up on his harrowing experiences with heart-related problems…
Breon Ansley Using ‘Naysayers as Fuel’ for 2024 Arnold Classic Prep, Talks Olympia-Winning Ambitions
Classic Physique's Breon Ansley has massive plans for the 2024 season, and it starts with earning a victory at the nearing Arnold Classic from February 29 to March 3 in…
How To Watch the 2024 CrossFit Open Workout 24.1 Announcement [Free Livestream]
The 2024 CrossFit Open Workout 24.1 will be the first of the three workouts this year. Moreover, it will mark the start of the 2024 CrossFit Games season, since it…
How To Watch 2024 Arnold Strongman & Strongwoman Classic [Free Livestream]
The 2024 Arnold Strongman & Strongwoman Classic competitions are nearly here, as the competitions are set to take place on March 1-2, in Columbus, Ohio. A plethora of elite male…
Dr. Rhonda Patrick Explains How To Design an Exercise Routine for Longevity
Dr. Rhonda Patrick continues to shed light on intriguing topics relevant to the fitness industry. In her latest undertaking, she opened up on how to design a workout routine for…
Eco-Friendly Diets: Eating for Health and the Planet
Eco-friendly diets prioritize plant-based foods like fruits, vegetables, whole grains, and legumes while minimizing animal products. This reduces your carbon footprint and promotes a healthier, more sustainable lifestyle. We are…
Circuit Training Benefits – What Makes This Workout Worth Doing?
I've been teaching circuit training for almost 40 years. In fact, my first job in the fitness industry was as a circuit training instructor. However, I actually started circuit training…
Chris Cormier Says ‘Harder’ Hadi Choopan Can Win 2024 Arnold Classic, Offers Him Posing Tips
The 2024 Arnold Classic goes down this weekend, prompting a round table of bodybuilding veterans to discuss the nearing show. In a recent Rx Muscle YouTube video, Chris Cormier discussed…
Chris Bumstead Gives Top Picks For 2024 Arnold Classic In Men’s Open And Classic Physique
Chris Bumstead is taking a closer look at the contenders competing at the nearing 2024 Arnold Classic. During a recent podcast with Raw Nutrition, Chris Bumstead gave his picks for…
Phil Heath, Hany Rambod Discuss Income in Bodybuilding, His ‘3D Look,’ and the Power of Coaching
Bodybuilding legend Phil Heath led a historic career but admits it came with a fair amount of financial struggle. In a recent YouTube video, Heath reflected on earning income in…
Urs Kalecinski Says He Is ‘Going to Win’ 2024 Arnold Classic, Gives Top 6 Men’s Open Picks
It's officially peak week, and bodybuilders are dialing in last-minute preparations for the second biggest show of the year. In a recent The Menace Podcast, Urs Kalecinski discussed his rivalry…
How Much Can Your Weight Fluctuate In A Day?
The first time I tried checking my weight at different times of the day, I felt restless as it seemed erratic. This encouraged me to delve deeper into understanding whether…
Circuit Training with Weights – Benefits and Workout Guide
I've been a personal trainer for over three decades. During that time, I've helped my clients reach numerous fitness goals, including prepping for bodybuilding and powerlifting competitions, training for triathlons…
Lee Labrada Explains How To Avoid Devastating Muscle Tears While Lifting Weights
Lee Labrada is the picture of youth in retirement, having exited the highest levels of bodybuilding with his health intact. In his latest offering to fans, he revealed his best…
