Chris Bumstead And Ramon Rocha Queiroz Build Titanic Back
Chris Bumstead and Ramon Rocha Queiroz are fierce competitors on stage but they have a cordial and cooperative relationship when they are not competing on stage. The duo recently joined…
Ronnie Coleman Doubts Derek Lunsford’s Mr. Olympia Dynasty, Says Samson Dauda Could Replicate His Legacy
After predicting the winner of the 2023 Olympia contest, bodybuilding legend Ronnie Coleman is back to assess the future of the Men's Open division. In a recent Olympia TV interview,…
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain. Many can relate to this because hip pain is one of the most common musculoskeletal problems. According to…
Exploring Unconventional Core Exercises: Beyond the Basic Crunch
Look around any gym, and you'll probably see people doing crunches and sit-ups for their abs. These exercises are generally effective and have been around since the dawn of time!…
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise. It's undoubtedly the most popular. Consequently, most bodybuilders do bench presses to pump up their pecs, and powerlifters…
Average Heart Rate for Athletes: Unlocking Peak Performance
As an athlete, you expect your health parameters to be better than average. Your heart rate is a key indicator of your cardiovascular health, and the fitter you are, the…
Reverse Hack Squat: Target Your Quads, Glutes, and More!
The reverse hack squat is an excellent back squat alternative to bias the quads and glutes. I regularly implement reverse hack squats in my lower body workouts and with my…
Joey Swoll Reacts to Female TikToker Shaming Man While She Records Her Butt on Camera
After a female influencer showed off her butt on camera, she attracted some unwanted eyes and shamed a man in her video. Responding to the mayhem is Joey Swoll, the…
Bodybuilder Nick Walker Talks ‘Biggest’ Gym Pet Peeves and Proper Etiquette
Nick Walker may be one of the most recognizable names in bodybuilding as of late but he still proves to be surprisingly relatable when hitting the gym. In a recent…
Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
Raise your hand if the image of you sporting sculpted shoulders and a triumphant grin while crushing weights in a state-of-the-art gym has ever danced in your head. I see…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They were a staple of my upper body training when I was an athlete, and I did hundreds (if…
10 Day Water Fast: The Ultimate Guide to Maximize Benefits and Avoid Pitfalls
Fasting is gaining popularity as more and more people turn to viable diet options for a healthier body and mind. Fasting has been prevalent for ages across various cultures, especially…
Ryan Terry Invites Strongman Brothers Luke & Tom Stoltman on Tour Of His New $5 Million Gym
Ryan Terry has made some big moves since winning the 2023 Men's Physique Olympia title. In a recent YouTube video, Terry gave strongman brothers Luke and Tom Stoltman a tour…
Average American Man and Woman’s Weight and Height
American men stand 5'9" tall (69.1 inches) on average, weighing 198 pounds. Women are slightly shorter at 5'4" (63.7 inches) and weigh 171 pounds on average. Notably, both figures fall…
Pro Wheelchair Bodybuilder Chad McCrary Dies at 49
Chad McCrary, a Pro Men's Wheelchair bodybuilding standout, passed away at age 49 on January 2, 2023. The news was first made available via a statement released by his brother;…
Terrick El Guindy Explains What Ramon Rocha Queiroz Has To Improve to Defeat Chris Bumstead
Olympia judge Terrick El Guindy and bodybuilding veteran Chris Cormier are back to assess a pair of top guns from the Classic Physique category. In a recent Prime Time Muscle…
VIDEO: Eddie Hall Gets KO’d In Sparring Session One Month Out From His MMA Match Against Mitchell Hooper
Eddie Hall is once again returning to combat sports and is training hard to pick up MMA. However, during his recent session, Hall got knocked out by his sparring partner,…
Jeremy Buendia Smokes Back Workout, Reveals Off-Season Bulking Plan
Renowned Men's Physique Bodybuilder Jeremy Buendia is ready to make a big statement this year. In a recent YouTube video, Buendia shared his strenuous back workout and laid out his…
The Mental Side of Fitness: Staying Motivated Beyond January
January is probably the busiest time for personal trainers. That's because a lot of people make New Year's Resolutions to get fit and lose weight around this time. Gyms are…
