Dana Linn Bailey Annihilates ‘Full Depth Slow Controlled’ Glutes, Hams, Quads Workout
Dana Linn Bailey has remained just as popular as when she held the crown of Women's Physique Olympia in 2013. In a recent YouTube video published on October 11, 2023,…
Get Lean: How to Turn Strength Training into a Fat-Burning Workout
Many people who lift weights also want to be lean. After all, it would be a shame to cover the results of all your hard work with a layer of…
2x Former Figure Olympia Erin Stern Shares ‘5A Protocol’ for Training Around Injuries
Throughout Erin Stern's prolific bodybuilding career, she has had her fair share of injuries and learned to adjust her routine to continue pressing forward. In a recent YouTube video, Stern…
Sam Sulek Full Day Of Eating And Back Workout: Watch Him Train And Eat To Get Cut
Fitness influencer Sam Sulek is currently in the cutting phase. He recently shared his full day of eating for cutting and a back and rear delt workout on his YouTube…
Evan Centopani Talks Fat Burners, Insulin Use, and Best Intra-Workout Strategies
IFBB Pro bodybuilder Evan Centopani has been sharing his tips and tricks on all things nutrition since formally retiring. In a recent video on YouTube, Centopani answers questions about cutting…
Nick Walker, Samson Dauda, Brandon Curry Share Ripped 2023 Mr. Olympia Updates
The 2023 Mr. Olympia will see the world's best compete for supremacy and the sport's ultimate bragging rights. With mere weeks until taking to the stage, athletes are leaving no…
Phil Heath Talks 4,500-Cal Contest Diet and Current Nutrition: ‘I’m Perfectly Fine Under 250 Lbs’
Bodybuilding legend Phil Heath became a seven-time Mr. Olympia with meticulous training and strict eating. In an Instagram post shared on October 10, 2023, Phil Heath opened up on his…
Urs Kalecinski Shares Shredded Physique Update 3 Weeks from 2023 Mr. Olympia
Classic Physique standout Urs Kalecinski is gearing up for another crack at Chris Bumstead's Olympia title. In a YouTube video shared on October 10, 2023, Kalecinski teased fans with a…
Michal Krizo Executes A Back And Biceps Workout Four Weeks Out Of 2023 Olympia
Michal Krizo is spending every bit of his energy in improving his physique for the 2023 Olympia competition. Four weeks out of the show, he went through a back and…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their shoulder workouts to a few sets of overhead presses and…
Jay Cutler On Bodybuilding Today: “The Eating Is Just Insanely Out Of Control”
Jay Cutler was a dominating force in the late '90s and early 2000s earning the Mr. Olympia title four times. His experience on bodybuilding's biggest stage gave him insight into…
Mark Wahlberg Talks Late Night Training Sessions: “I Like To Get Up & Get It Done”
Mark Wahlberg has easily become one of the biggest names in fitness courtesy of his athletic frame and washboard abs. In a recent TikTok, Wahlberg explains why he enjoys training…
Arnold Schwarzenegger Talks Cutting Routines, Bulking Methods, and Fav Post-Workout Meal
Leading many lives in one, Arnold Schwarzenegger has been an enigma in every facet of his journey through stardom. Starting as a teen fresh off the boat and straight into…
Tamara Walcott Lands Raw Squat and Total Unofficial All-Time World Records In Training
It's been a while since we last saw Tamara Walcott compete in powerlifting. Specifically, she last competed over a year ago. However, Tamara worked in silence and made some unbelievable…
Lee Priest, 51, Guy Cisternino 41, Show Off Impressive Physiques w/ Bodybuilding Posedown
Despite retiring from the sport years ago, Lee Priest and Guy Cisternino are still turning heads with their physiques. In a recent Instagram post shared on October 9, 2023, Priest…
Bodybuilding Legend Phil Heath Set to Commentate 2023 Mr. Olympia Pay-Per-View
Bodybuilding legend Phil Heath will reside over the commentary desk for the nearing 2023 Mr. Olympia contest taking place November 2-5 in Orlando, Florida. In an Instagram post published on…
Sergio Oliva Jr. Talks Future: ‘Dorian Yates Will Be Training Me For The 2024 Arnold Classic’
As the final quarter of 2023 takes its turn, Open bodybuilder Sergio Oliva Jr. is embracing new changes in his life. In a recent RX Muscle YouTube video published on…
Hadi Choopan Tackles An FST-7 Chest Workout With Coach Hany Rambod In Prep For 2023 Olympia
Hadi Choopan finally got the opportunity to train in his coach Hany Rambod’s presence. Choopan is training relentlessly to successfully defend the top spot at the 2023 Olympia and continue…
Master the Suspension Push-Up for Total Upper Body Strength
Suspension push-ups are nothing new, but there are generally two ways to do them. Holding onto the handles with your upper body elevated which increases your range of motion, or…
