Jay Cutler on Why Derek Lunsford is the 2023 Mr. Olympia Fav: “He Deservingly Has the Aesthetics”
As a former four-time Mr. Olympia titleholder, Jay Cutler's opinion regarding the Men's Open division carries substantial weight. With this year's Mr. Olympia contest approaching in less than four weeks,…
Dorian Yates On Deadlifting For Bigger Back: “Don’t Touch The Floor Whilst Doing The Set”
Dorian Yates defied the limits of bodybuilding several times often pushing his physique to failure until he finally decided to retire. In a recent Instagram post, Yates explained how he…
2023 Strongman Champions League Cyprus Results — Pavlo Kordiyaka Takes The Win
The Strongman Champions League (SCL) is a series of competitions that are held all over the world across the entire year. So, the 2023 season has already featured a number…
Derek Lunsford Looks Massive Weeks From 2023 Mr. Olympia, Can He Pull Off The Big Win?
Derek Lunsford aims to steal the show at the 2023 Mr. Olympia and dethrone his fellow teammate Hadi Choopan. In a recent post on Instagram, Lunsford shares an insanely massive…
Brett Wilkin Pulls Out of 2023 Mr. Olympia, Says He Can’t Keep Food Down: “I Lost 17 Lbs In 2 Weeks”
Another top Men's Open competitor has decided to bow out of the nearing 2023 Mr. Olympia contest. In a recent post made to Instagram on October 9, Brett Wilkin announced…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build strength and muscle mass; the squat jerk delivers a bang for your buck by combining the two. Olympic…
Samson Dauda: ‘I Want To Win 2023 Mr. Olympia, Anything Else Won’t Suffice’
Samson Dauda is going all-in for his next bodybuilding show in less than four weeks. In a recent episode of The Menace Podcast published on YouTube on October 8th, 2023,…
5 DIY Rowing Machine Ideas For Your Home Gym
You have to make choices when putting together a home gym. Free weights or a multi-gym? Resistance bands or cables? When it comes to cardio, most of us have space…
Push/Pull Workout for Balanced Muscle Growth
There are hundreds, if not thousands, of ways to organize your workouts. From simple full-body training plans to complicated split routines, each one is designed to produce a specific result,…
2023 Legion Sports Fest Pro Results and Scorecards
The IFBB Pro League's next stop was the 2023 Legion Sports Fest Pro, which took place from October 7-8 in Reno, Nevada. This event was one of the last opportunities…
2023 Italian Olympus Pro Results and Scorecards
The IFBB Pro League was back in Milan, Italy, this weekend, October 8 at the 2023 Italian Olympus Pro, where competitors from the Men's Open, Men's Physique, and Bikini divisions…
2023 Musclecontest Recife Pro Results and Scorecard
The 2023 Musclecontest International Recife Pro took place in Recife, Brazil, on October 7, and served as one of the final Olympia qualifiers of the season. Competitors from the Classic…
Samir Bannout Names His Favorites and Dark Horses for 2023 Mr. Olympia
The IFBB Pro League will welcome the 2023 Mr. Olympia contest next month on November 2-5 in Orlando, Florida. With a stacked Men's Open lineup expected to compete, Samir Bannout…
2023 Korea AGP Pro Men’s Physique Results
The IFBB Pro League's latest stop -- Gyeonggi State, Korea -- saw competitors from the Men's Physique category vie for gold on October 8, at the 2023 AGP Pro for…
‘King of Aesthetics’ Frank Zane Reveals His Secrets to Building a Picture-Perfect Physique
For years, bodybuilding veteran Frank Zane held the title of the 'King of Aesthetics', and rightfully so. With the perfect symmetrical build that set bodybuilding standards back in the day,…
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game
With the cost of living going through the roof, finding the discretionary income to pay for a gym membership or costly equipment is a real challenge. Fortunately, the aerobic stepper…
2023 Balkan Grand Prix Pro Show Results and Scorecards
Fans welcomed competitors from Men's 212 Bodybuilding, Classic Physique, and Figure at the 2023 Balkan Grand Prix Pro Show in Sofia, Bulgaria on October 7. This show served as one…
2023 Southern Muscle Pro Showdown Results and Scorecard
The 2023 Southern Muscle Pro Showdown invaded Dalton, Georgia on October 7 for one of the last Olympia qualifying events of the season. This event featured athletes from the IFBB…
Kali Muscle Mocks William Bonac, Andrew jacked For Steroids, ‘Motherfu**rs Can’t Breathe’
Fitness influencer Chuck 'Kali Muscle' Kirkendall has taken a stance on steroid abuse since his heart attack and continues to raise awareness of the harms performance-enhancing drugs (PEDs) can have…
