How to Build a Powerlifting Home Gym
As well as being a veteran personal trainer with over three decades of professional experience, I'm also a former powerlifter. And while my best lifts didn't win any titles or…
Ronnie Coleman Reflects on ‘Extremely Hard’ Career Diet & When He Felt Like a True Bodybuilder
Ronnie Coleman is peeling back the layers of his decorated bodybuilding career in retirement. In a recent YouTube video, Coleman joined strongman Brian Shaw to reflect on the intense dieting…
Regional Bodybuilding Show Causes Controversy Over New Men’s Wellness Division
The bodybuilding world is always full of surprises and last weekend was no different. After a Men's Wellness division was on display at the Roraima Classic, a regional bodybuilding show,…
Brian Shaw Announces That His MMA Fight Has Been Postponed Indefinitely: “Very Disappointed to Say the Least”
Although Brian Shaw's Mixed Martial Arts match did raise a lot of interest, it has now been postponed as per his recent YouTube video. So, although he was set to face…
Reigning Mr. Olympia Derek Lunsford Shares His Top 3 Picks for the 2024 Arnold Classic
Mr. Olympia champion Derek Lunsford didn't hesitate to share who he thinks will be in the Arnold Classic's top three. During a recent Instagram story post, Lunsford named Hadi Choopan,…
Evie Corrigan (52KG) Scores Raw Deadlift & Total World Records at 2024 IPF Sheffield Powerlifting Championships
Evie Corrigan came into the 2024 IPF Sheffield Powerlifting Championships as the defending champion from last year. So, she definitely carried a lot of pressure into the competition. Evie once…
Exercise Scientist Reveals ‘4-Factor Model Checklist’ for Rest Periods and Best Warm-Up Methods
Exercise scientist Dr. Mike Israetel, a revered nutritionist, lights up with glee anytime he has the opportunity to discuss training and muscle-building. In his latest appearance on Chris Williamson's YouTube…
Amanda Lawrence (84KG) Sets Raw Squat & Total World Records at 2024 IPF Sheffield Powerlifting Championships
Amanda Lawrence is known to be quite a record breaker, so her expectations for the 2024 IPF Sheffield Powerlifting Championships were extremely high. Luckily, she managed to fulfill her goals,…
Brandon Curry Talks Spitting Up Blood Before 2023 Olympia, Gives 2024 Arnold Classic Top 5 Picks
The soft-spoken Open class star Brandon Curry made a special appearance on The Menace podcast. During the interview, Curry reflected on his health scare before 2023 Olympia and discussed the…
2x Figure Olympia Erin Stern Shares Specialized Workout for Targeting the ‘Bra Fat Area’
Erin Stern brings an insightful approach to working out and getting in shape. In a recent YouTube video, Erin Stern shares six exercises to banish body fat around the bra…
The 7 Best Exercises for Building Useable Core Strength
When it comes to building core strength, a lot of fitness trainers favor isolation and floor-based abs exercises. This makes a certain amount of sense because such movements let you…
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The American Heart Association sets the target heart rate for exercise at 50 to 85% of your maximum heart rate: about 100 to 170 bpm at age 20, 90 to…
Prescillia Bavoil (69KG) Lands 225-kg (496-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships
Prescillia Bavoil is continuing to push the limits of women’s 69KG powerlifting as she set a massive 225-kilogram (496-pound) Raw Squat IPF World Record on February 10th. The record came…
Gavin Adin (93KG) Scores 337-kg (743-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships
Gavin Adin has recently claimed a mind-blowing achievement, having locked out a 337-kilogram (743-pound) Raw Squat IPF World Record. He achieved the amazing lift at the 2024 IPF Sheffield Powerlifting…
Keone Pearson Talks Open Ambitions, Compares Shaun Clarida Rivalry to Phil Heath’s/Kai Greene’s
As the most wanted man of the Men's 212 Bodybuilding division, all eyes are on Keone Pearson and his future. In a recent podcast with Dennis Wolf, 'The Prodigy' discussed…
Tiffany Chapon (47KG) Breaks Squat, Bench Press, and Total World Records at 2024 IPF Sheffield Powerlifting Championships
Tiffany Chapon, or ‘Turbo Tiff’ as many call her, has extended her dominance in the 47-kilogram weight class at the recent 2024 IPF Sheffield Powerlifting Championships. The competition took place…
Jesus Olivares (+120KG) Scores 478-kg (1,053.8-lb) Raw Squat World Record at 2024 IPF Sheffield Powerlifting Championships
Jesus Olivares came into the 2024 IPF Sheffield Powerlifting Championships as the defending champion from last year. So, the training footage that he posted in the leadup to this performance…
Agata Sitko (69KG) Breaks Three World Records to Win 2024 IPF Sheffield Powerlifting Championships
The young Agata Sitko from Poland has emerged as the new winner of the 2024 IPF Sheffield Powerlifting Championships. Dubbed the greatest powerlifting competition in history, the IPF Sheffield has…
Sonita Muluh Becomes the First Woman in History of Powerlifting to Officially Squat Over 300-kg (661.4-lb)
Sonita Muluh made her debut at the 2024 IPF Sheffield Powerlifting Championships and certainly managed to justify the invitation that she received. The competition took place on February 10th, and…
