Milos Sarcev Suggets Derek Lunsford Needs ‘Hard Chest Density’ to Win 2023 Mr. Olympia
The 2023 Mr. Olympia contest is around the corner and Milos Sarcev is excited to see which competitors cement their names as the best in the world. In a recent…
Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?
In recent years, there has been a notable surge in the popularity of stationary bikes. Millions of exercisers rely on them as their go-to cardio machine. In this classic supply…
7 Day Water Fast: Your Journey to Rejuvenation and Wellness
In 1965, Agnus Barbieri of Scotland, who weighed a staggering 207 kilograms (456.3 pounds), left Maryfield Hospital in Dundee, having decided to stop eating until his weight reduced significantly. He…
Maximize Chest Gains: Cable Standing Chest Press Benefits
The cable standing chest press is an underrated yet valuable push day technique offering distinct advantages over its lying, seated, and bodyweight press up counterparts. By simply performing the exercise…
Arnold Schwarzenegger on ‘Getting Out of Shape’: ‘I Never Thought About It When I Was 30’
Having once been the number one authority in bodybuilding, Arnold Schwarzenegger admits life is different now at 76 years old. In a recent episode of The Howard Stern Show published…
Hadi Choopan Shows Off Shredded Legs, Crushes Workout w/ Coach Weeks Before 2023 Mr. Olympia
The 2023 Mr. Olympia will be a sight to behold, with some of the top champions locking horns for the Sandow trophy. And looking at the reigning champion Hadi Choopan's…
2023 Giants Live World Tour Finals Events Revealed
Although many great Strongman competitions in 2023 have already taken place, the season is still far from being over, as a few more are on the horizon. One of the…
Hassan Mostafa Shares Full Day of Eating Weeks from 2023 Mr. Olympia
Egypt's Hassan Mostafa is ready to make a statement on the 2023 Mr. Olympia stage in less than four weeks. The surging Men's Open contender took to YouTube on October…
The Hybrid Athlete Program: Fit for Everything
Have you ever noticed how gym bros often give themselves labels? Some call themselves bodybuilders, even though they never intend to step on stage and pose for the judges. Instead,…
The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym
If there is one thing I consistently notice lacking in most bodybuilding and powerlifting training programs, it is plyometrics training. Plyometric training, also known as jump training, involves exerting maximum…
Arnold Schwarzenegger Talks 70% Plant-Based Diet, Says He ‘Cut Meat Intake’ to Regulate Blood Pressure
Arnold Schwarzenegger used every tool at his disposal to become one of the most elite bodybuilders of all time. While his priorities have shifted at 76, health and wellness still…
Influencer Inspires After 165-Lb Weight Loss Transformation: “I Did It And So Can You”
Fitness Influencer Aayala Catt has a lot to be proud of after achieving impressive weight loss with the combination of a dedicated workout routine and gastric sleeve surgery. In a…
Nick Walker, Samson Dauda, and Brandon Curry Flaunt Shredded Updates Before 2023 Mr. Olympia
As the bodybuilding world gears up for yet another showcase of muscles and strength on the 2023 Mr. Olympia stage, participants are working hard to show off their best. Some…
Chris Bumstead Joins Forces w/ Iain Valliere to Crush Back Workout for 2023 Olympia Prep
Classic Physique's Chris Bumstead is inching closer to defending his Olympia title. But first, in preparation for the biggest show of the year, "Cbum" took to YouTube on October 4,…
Rahmat Erwin Abdullah (73KG) Scores 201-kg (443.1-lb) Clean & Jerk World Record at 2023 Asian Games
Despite being just 22-years-old, Rahmat Erwin Abdullah is already quite a sensation, as he is Indonesia's greatest representative in the sport of weightlifting. However, Rahmat is not only brilliant on…
Brandon Curry and Terrence Ruffin Demolish Delt-Focused Workout 1 Month from 2023 Mr. Olympia
Brandon Curry and Terrence Ruffin are making the most of their preps weeks before storming the 2023 Olympia stage. In a YouTube video published on October 4, 2023, Curry joined…
Derek Lunsford Forges A Titanic Back For 2023 Olympia
Derek Lunsford’s 2023 Olympia prep is entering its final stage and he is leaving no stone unturned to dethrone Hadi Choopan on Nov. 5. Five weeks out of the competition,…
2x Figure Olympia Erin Stern Shares How To Grow Shoulder Width w/ Latest Workout
Erin Stern is a dominating force in the Figure and Bikini IFBB Pro League categories. In a recent video shared on her YouTube, Stern presents a comprehensive workout routine, emphasizing…
Arnold Schwarzenegger Talks Career And Using Gym To Grow: “Thinking Big Makes You Bigger”
Arnold Schwarzenegger accomplished the American dream by working diligently and keeping a positive attitude. In a recent interview with Tim Ferriss on YouTube, the former seven-time Mr. Olympia champion discusses…
