One Arm Cable Chest Fly: Target Your Chest Muscles Effectively
Although unilateral training is not inherently better than bilateral training, many movement patterns in sports and everyday life are unilateral. A meta-analysis published in Frontiers in Physiology proved that we…
Kenny KO Confronts Joey Swoll: ‘I’ve Never Claimed to Be Natural’ Urges Steroid Awareness
In an unlikely meeting broadcasted on YouTube, influencers Kenny KO and Joey Swoll talked about performance-enhancing drug use and the Gym Positivity Movement. Over the last few years, Joey Swoll's…
Exercise Scientist Shares His Top 10 Movements Men Need for Muscle Growth
Exercise scientist Dr. Mike Israetel is known in the fitness world for his insightful contributions to training and muscle growth. In his latest endeavor, he took to YouTube to share…
Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench PressÂ
Science-based fitness trainer Jeff Nippard's workout tutorials are always welcome to anyone on a self-improvement mission. In his latest offering, Nippard walked fans through his five-point checklist for a perfect…
Circuit Training vs. Cross Training: Definitions, Benefits, and Which One Should You Do?
When it comes to choosing the right workout, you might be deciding between circuit training or cross training. Circuit training targets various muscle groups through a series of cardio and…
Joseph Baena Says He ‘Never Felt He Needed To’ Use Steroids to Achieve His Physique
Given that Joseph Baena is Arnold Schwarzenegger's son, fans have long speculated about whether he would use performance-enhancing drugs (PEDs). Now, in a recent YouTube video, Baena cleared the air…
2024 Masters & Teenage CrossFit Games Date and Location Revealed
Exciting news emerged for the 2024 CrossFit Season, as the organization published an announcement that the age groups will have their own separate Games this year. This change was revealed…
Exercise Scientist Reveals Strategy for Developing Unstoppable Gym Motivation
We can all relate to the mental and physical hurdles that come along with going to the gym. In a recent YouTube video, exercise scientist Dr. Mike Israetel opened up…
Bodybuilding Veteran Lee Labrada Shares His Back and Biceps ‘Over 50’ Workout
Bodybuilding veteran Lee Labrada's youthfulness and longevity at 63 make him the perfect speaker for exercise demonstrations. In his latest undertaking, Labrada joined his previous training partner and walked him…
Jeff Nippard Lists Best And Worst Back Exercises Based On Science
Fitness expert Jeff Nippard recently shared the best and worst exercises for back development. Training the back is crucial for performing everyday physical activities, maintaining a good posture, and improving…
11 Good Morning Alternatives For Jacked Hamstrings and Glutes
Good morning is a compound functional movement that helps build bigger and stronger hamstrings, glutes, and lower back. It is a squat and deadlift hybrid that mimics a Romanian deadlift…
5x Classic Physique Olympia Chris Bumstead Shares 2024 Off-Season Protein Shake Recipe
Chris Bumstead is making the most of his off-season but he hasn't let his nutrition fall by the wayside. In a recent YouTube video, Cbum breaks down what is in…
Jay Cutler Talks: Best Abs in Bodybuilding, Arnold Classic & Nick Walker’s NY Showdown
Jay Cutler has kept his finger on the sport's pulse since departing from the stage in 2013. In a recent Jay Walking YouTube video, Cutler gave his thoughts on Nick…
Brian Shaw’s Body Fat Percentage Comes Out To 17.6% During Hydrostatic Testing
Strongman athletes are notoriously extremely large but often don’t hold as much fat as is speculated. The proof of this is Brian Shaw, who recently tested his body composition, which…
Lee Priest Shares His Signature Triceps Training Routine for Maximum GrowthÂ
Bodybuilding veteran Lee Priest was iconic for his side triceps photo with Tom Platz, so fans have always wondered about how he trained the tricky-to-hit muscle. The wait is over,…
10 Lateral Raise Alternatives To Make Your Shouders Pop
With 16 years in the trenches and having coached hundreds of clients, I’m not shy to admit that the dumbbell lateral raise is my favorite exercise. Although relatively simple, the…
The 10 Best Glute and Leg Resistance Band Exercises
There are several accepted barriers to consistent exercise. These obstacles include lack of time, insufficient knowledge or guidance, fear of injury, too little energy, and no access to facilities (1).…
Dana Linn Bailey Shares Her Ultimate Shoulder Pump WorkoutÂ
Bodybuilding star Dana Linn Bailey hasn't stopped hitting the gym since stepping away from the big stage. In a recent YouTube video, Bailey walked fans through her intense shoulder training…
34-yo Bodybuilder Cristhian Annes Dies Waiting for Kidney Transplant
It is with great sorrow that we mourn the passing of Cristhian Annes, an esteemed Brazilian bodybuilder, who departed from us this Monday, only two months after his inclusion on…
