Flat Vs. Incline Vs. Decline Bench Press: Which Should You Do?
The bench press is the king of upper body exercises. But, with three bench angles to choose from, which one should you do? Ask almost anyone what the best exercise…
“I’m Due, This Is My Time” – Nick Walker Talks Mental Shift For 2023 Mr. Olympia
Nick Walker is determined to bring nothing but the best this year. With his insane mass and ability to keep sharpening his physique, he is a notable favorite ahead of…
The Rock Shares His Midnight Training and Burnin’ Oil Workout w/ Dumbbell Chest Press
Dwayne 'The Rock' Johnson is committed to keeping a healthy lifestyle along with maintaining his insane muscularity even at 51. Staying motivated at any hour of the day or night,…
2023 Britain’s Strongest Woman Results — Rebecca Roberts Wins
The 2023 Britain’s Strongest Woman competition took place on September 30th in Doncaster, England. It was a highly anticipated show, since Britain is arguably the richest nation in regard to…
2023 Daytona Pro-Am Results and Scorecards
The 2023 Daytona Pro/Am took place from September 29-30 in Daytona Beach, Florida. This event was an Olympia qualifier for competitors in the Men's Physique, Figure, Bikini, and Women's Physique…
2023 Van City Showdown Pro Results and Scorecard
With IFBB Pro League events taking place around the world, it was an exciting weekend in bodybuilding. The 2023 Van City Showdown lit up Burnaby, Canada on September 30. This…
2023 Rising Phoenix & Arizona Pro Results and Scorecards
The highly-esteemed 2023 Rising Phoenix & Arizona Pro, headlined by the Women's Bodybuilding division, took place on September 30 in Phoenix, Arizona over the weekend. Aside from the main attraction,…
2023 Sheru Classic France Pro Results — Nathan De Asha Wins Bodybuilding Title
It was a thrilling night in Lillie, France, on September 30 as competitors from the Men's Open, Classic Physique, Men's Physique, and Bikini divisions stepped onto the 2023 Sheru Classic…
Tallest Bodybuilders of All Time: Meet the Towering Titans
Bodybuilding shows are nothing short of freak shows. People buy a ticket to a bodybuilding contest to witness athletes pushing the limits of the human form. It is why the…
Regan Grimes and Michal Krizo Share Insane Updates 5 Weeks from 2023 Mr. Olympia
With plenty of big names on the roster, the Men's Open division is packing heat for this year's Mr. Olympia, set to take place November 2-5 in Orlando, Florida. Among…
UFC CEO Dana White Shows Off Ripped 6-Pack with 6-Year Physique Transformation
Dana White, the leader of the mixed martial arts superpower - Ultimate Fighting Championship (UFC) has taken his gym game to a new level. In an Instagram post on September…
5 DIY Deadlift Jack Ideas For Your Home Gym
There is something very gratifying and fulfilling about lifting a heavy barbell off the floor and putting it back down. However, there is a part of deadlifting that everyone dreads…
CrossFit Games Athletes, Pro Powerlifter, Among Others, Join The Cast of Gladiators TV Show
Many people have always been intrigued by the concept of watching a TV show where multiple contestants compete for the ultimate prize. So, it is not surprising that a TV…
2023 Sheru Classic France Pro Preview, Top Bodybuilders To Watch
Days from now, the Men's Open division will headline the 2023 Sheru Classic France Pro on September 30 for a cash prize, a trophy, and a coveted Olympia qualification. Aside…
Erin Stern Shares 3 Variations of Leg Extensions for Bigger Quads: “See Better & Faster Results”
Erin Stern, a Figure and Bikini bodybuilding standout, is constantly finding new and innovative ways to enhance workouts. Taking to YouTube on September 28, 2023, Stern shared three of her…
15 Best Back Exercises For Bigger, Stronger And Pain-Free Back
How many times a week do you train your chest or arms a week, and how many different exercises do you use? If you have to stop and think about…
William Bonac Talks Future, Says ‘It Haunts’ Him That He’s Not Competing at 2023 Mr. Olympia
Bodybuilding veteran William Bonac is taking a hard look at his career and future. In a recent Instagram post, "The Conqueror" discussed his current thoughts about the sport in an…
Liver King Asks for Prayers and Blessings, Doctors Say He’s Going to ‘Lose Eye’ from Recent Injury
Brian Johnson, who goes by Liver King online, is dealing with a worrisome injury after showing off an eye patch on Instagram. Taking to the platform on September 28, 2023,…
Malcolm Cooper Victorious at 2023 WNBF Pro Universe, Claims Mr. Universe Title
The World Natural Bodybuilding Federation (WNBF) demands that all athletes steer clear of performance-enhancing drugs, making nutrition, training, and recovery even more important to a bodybuilder's success. Last weekend on…
