2024 Middle East’s Strongest Man Results — Fadi El Masri Wins
The 2024 Middle East’s Strongest Man competition took place on January 28th, at the Strong Gym in Dubai. This competition gathered some of the strongest men in the region to…
Chris Aceto Breaks Down Posing Strengths/Weaknesses of Samson Dauda/Hadi Choopan Before 2024 Arnold Classic
The bodybuilding community's focus has shifted to the nearing 2024 Arnold Classic taking place from February 29 to March 3. Taking part in a recent Rx Muscle YouTube video, coach…
James Hollingshead Lays Out 2024 Arnold Classic Expectations w/ Milos Sarcev, Says He Can Beat Samson Dauda
It's finally February, which means the highly anticipated 2024 Arnold Classic is around the corner. In a recent The Menace podcast, James Hollingshead and his coach Milos Sarcev discussed his…
Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience, I know abs and core training can be repetitive and boring. That's because most people build their core…
Slackline Fitness: Balancing Exercises for Improved Coordination and Core Strength
New fitness innovations are constantly emerging, sometimes from the most unlikely places. Case in point — slacklining. This trending balance and coordination workout system originated from a warm-up tool used…
Dorian Yates Shares A Proven Method For Faster Development of Weaker Body Parts
Not all body parts are made equal and like every other area of life, you may have parts of your physique that are stronger than others and there might be…
Brett Wilkin Shares Full Day of Eating as a Professional Bodybuilder
Brett Wilkin was forced to let go of his first Mr. Olympia opportunity due to digestive issues. But he is on his way to getting back to the grandest stage…
Unlocking Relief: 8 Targeted Exercises for Spinal Stenosis
Back pain is one of the most common medical problems. Although it is more frequent in seniors, it's also not uncommon among physically fit individuals. There are many causes of…
12 Best Decline Bench Press Alternatives
With 16 years in the trenches, I can confirm that most men who join the gym want to build a barrel chest. A chest so wide and thick that it…
Average Speed on an Elliptical
The average speed on an elliptical varies by intensity: light intensity equates to 3.75 mph (127 steps/min), moderate intensity to 4.0 mph (132 steps/min), and vigorous intensity to 4.3 mph…
Terrence Ruffin And Rich Gaspari Build Tree-Trunk Legs
Terrence Ruffin teamed up with Rich Gaspari for a hellacious leg workout. At the peak of his bodybuilding career, Gaspari was known for his intensity and displayed a similar vigor…
How to Maintain Muscle During a Layoff
Consistency is arguably the most important principle for strength and hypertrophy gains. Provided you train consistently, even poorly planned workouts will produce results. Of course, your gains will be better…
Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles
In my experience, the seated dumbbell lateral raise is one of the best isolation exercises for promoting lateral deltoid hypertrophy. However, upon thorough research, I also found that strong shoulders…
Hafthor Bjornsson Smashes 1,000.9-lb (454-kg) Elephant Bar Deadlift in Training
Hafthor Bjornsson is almost ready to come out of retirement, as his most recent workout featured a 1,000.9-pound (454-kilogram) Elephant Bar Deadlift. The Icelandic Strongman shared the lift to YouTube…
Lee Labrada Shares A Prime Technique For Faster Muscle Growth
The human body can achieve huge feats of strength, endurance, and athleticism. But no one can beat time and with growing age, recovery and progress become relatively difficult. But it’s…
Ronnie Coleman Gives Health Update, Ready To Walk Unassisted Once Again
Ronnie Coleman has started his journey towards recovery from his back issue. The legendary bodybuilder gave a health update and a great insight into the treatment he is receiving. Coleman…
Home Workouts vs. Gym Sessions: What’s Best For Your New Year Goals?
Home or gym? It’s perhaps the most essential fitness decision you can make. Get it right and have the ideal environment to build your fitness journey. If you get it…
Walking Vs. Running for Weight Loss – Which is Better?
According to figures from the Centers for Disease Control (CDC), 1 in 3 American adults are overweight, and 2 in 5 are obese (1). These statistics help explain why, as…
Lee Priest Busts ‘Bro Science’ Myths, Discusses Daily Protein Intake and Training Programs
Like he never left, retired bodybuilding veteran Lee Priest is back to take a closer look at some misconceptions in bodybuilding. In a recent YouTube video, Priest discussed 'bro science'…
