Do Horse Stall Mats Smell? + Solution
If you’ve been thinking about building a home gym, you’ve probably stumbled upon the gym mats versus horse stall mats debate. Most people recommend horse stall mats over conventional gym…
Rich Gaspari Talks ’40, 40, 20′ Diet For Metabolism Control: “Do Not Believe In Starving Yourselves”
For anyone out there starting their weight loss goal for the new year, Rich Gaspari has got you covered. In a recent Instagram video, Gaspari explains why starving the body…
Sam Sulek Recreates Epic Lee Priest/Tom Platz Side Triceps Shot: ‘If I Can Add 5lbs of Arm Mass, We’ll Be Close’
What's better than Lee Priest flexing his jacked arms as Tom Platz roars like a lion in the background? Picture this: Sam Sulek and Lee Priest deciding to bring the…
Chris Aceto Says ‘It’s Useless’ for Big Ramy To Enter Any Show Other Than the 2024 Mr. Olympia
Talks surrounding the future of Mamdouh ‘Big Ramy’ Elssbiay continue as he eyes his next contest. In a recent Rx Muscle YouTube video, Chris Aceto opened up on why it's…
Lee Labrada, 63, Smashes Back and Biceps Training Session, Offers Fitness TipsÂ
Bodybuilding great Lee Labrada remains busy in retirement but never misses a chance to break down his proven training strategies. In a YouTube video featured in his 'Over 40' series,…
Dennis James, Milos Sarcev on 2024 Arnold Classic: ‘If Hadi Can’t Make It, This is a Walk-Through for Samson Dauda’
The highly anticipated 2024 Arnold Classic will take over Columbus, Ohio in less than two months. In a recent Muscle and Fitness YouTube video, Dennis James and Milos Sarcev discussed…
Unlock Strength: Master the Reverse Squat for Full Leg Power
A lot of trainers believe that squats, deadlifts, and other compound exercises are all you need for a stronger core. As such, they include few, if any, direct core exercises…
Mastering the 5-Day Water Fast: Your Comprehensive Roadmap
The latest fasting trends indicate water fasting (WF) is gaining popularity among fitness enthusiasts. Fasting is an ancient practice with deep historical roots. A 5-day water fast involves abstaining from…
Who is Stefanie Cohen? Complete Profile: Career, Height, Weight, Diet
The debate about who the greatest women’s powerlifter in history revolves around a few women. However, Stefanie Cohen is one name that is often brought up. She has crushed multiple…
9 Foods That Sound Healthy That Aren’t
As a veteran personal trainer with a special interest in nutrition, I know that eating healthy is not always easy. There is so much contradictory diet information around that it's…
Samir Bannout Discusses Big Ramy’s Mr. Olympia Future: “It’s More Difficult Too”
In light of Mamdouh ‘Big Ramy’ Elssbiay’s massive physique update, veteran bodybuilder Samir Bannout tried to find the answer to a crucial question concerning the Egyptian bodybuilder - Can Big…
Samson Dauda Shares Champion’s Diet For 2024 Arnold Classic
Samson Dauda is making sure that he eats everything right to defend the Arnold Classic title in 2024. The event is set to take place from Mar. 1-3, 2024, in…
Jay Cutler Analyzes The Efficacy of Push-Pull-Leg Training Split
Bodybuilding legend Jay Cutler recently discussed what an ideal training split for beginners should look like. Jay Cutler is one of the most decorated figures in the history of competitive…
How To Eat Less: 16 Ways To Consume Less and Feel More Satisfied
Plumpness is usually a sign of gluttony. Many folks want to lose weight but struggle with persistent hunger. You probably have a friend (or two) who refer to their belly…
6-Week Pull-up Routine for Mass and Strength
Pull-ups have been a cornerstone of my workouts for as long as I can remember. I did them during conditioning circuits as a young athlete, and to build back and…
Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board squats can be a game-changer. I implement slant board squats in my training when I want to bias…
Nick Walker Shares First 2024 Off-Season ‘Official Leg Day’ Since Hamstring Tear: “Feeling Pretty Good”
Bodybuilder Nick Walker is eying redemption in 2024 as he looks to continue recovering from a sidelining hamstring injury. In a recent YouTube video, Walker pushed through his calculated leg…
1992 NPC Teen National Champion Matt MacLaughlin Passed Away
Retired bodybuilder Matt Maclaughlin has passed away. He was best known for winning the 1992 NPC Teen National Championship. The cause of his death is not known at the moment.…
Gym Workout for Beginners to Lose Weight
A lot of fitness and weight loss information targets experienced exercisers with methods like five-day workout splits, high-intensity interval training, and intermittent fasting. While these approaches are effective, they can…
