Jay Cutler Reveals ‘Secret’ Tips for Triceps Size with Rope Press Downs
Bodybuilding great Jay Cutler is sharing more of his coveted workout wisdom. In a recent YouTube short, Cutler discussed his 'secret' tip for maximizing results on the rope press down,…
Average Walking Stride Length: Everything You Need To Know
The average walking stride length for an individual typically ranges from 2.1 to 2.5 feet, equating to about 2,000 steps per mile and nearly 5 miles for 10,000 steps. Ever…
Lee Priest Offers His Expert Advice On Whether Or Not You Should Squat Daily
Bodybuilding veteran Lee Priest knows how to push it to the limits in the gym even in retirement. In a recent YouTube video, Priest discussed whether or not it's a…
Arnold Schwarzenegger Shares 6 Daily Habits That Could Reduce 80% of Heart Disease
Decorated bodybuilding star Arnold Schwarzenegger never underestimates the importance of cardiovascular health. In a recent Arnold's Pump Club newsletter, Schwarzenegger examined the findings of a World Health Organization study on…
Average Body Fat Percentage: What Numbers Tell Us About Health
The average body fat percentage varies by age and gender. For those aged 20-39, women usually have 21-32% body fat, while men have 8-19%. In the 40-59 age bracket, both…
‘Beef’ Stu Sutherland Talks ‘500-Gram’ Protein Diet and Reveals 2024 Contest Plans
'Beef' Stuart Sutherland is a breakout bodybuilding star from the 2023 season currently eying his next string of contests. In a recent IFBB AMA YouTube video, Sutherland offered a glimpse…
Panagiotis Tarinidis Scores 730-kg (1,609.4-lb) Unofficial Raw Total IPF World Record in Training
Panagiotis Tarinidis is aiming to make history in powerlifting this year, as he recently shared his 730-kilogram (1,609.4-pound) raw Total from training, which is an Unofficial U66KG IPF World Record.…
Joey Swoll ‘Grateful’ & ‘Happy’ 1 Year After Life-Threatening Heart Surgery: ‘I Feel Like I Can Live/Breathe Again’Â
Joey Swoll has become a beloved and respected figure in the fitness community. After a health scare in 2023 that prompted emergency heart surgery, Joey Swoll recently provided a reassuring…
Andrea Shaw Outlines 2024 Mr. Olympia Prep Goals And Mindset: ‘Working On That Lower Body & The Posing’
Andrea Shaw, the reigning Ms. Olympia champion, is already sizing up her next challenge fresh off a title-winning victory in November. In a recent Olympia TV interview, Shaw opened up…
Sam Sulek Opens Up On Chest Injury, Discusses ‘Big Bulks’ vs ‘Lean Out’ Diets, Fan Hate, and ADHD
Sam Sulek continues to garner widespread praise thanks to his impressive physique and viral fitness content. In his very first Bro Chat podcast appearance, Sam Sulek joined Lee Priest and Fouad…
Jesus Olivares Lands 400-kg (881.8-lb) Raw Squat Five-Rep PR in Training
Jesus Olivares is ready to conquer the World in 2024, as he recently crushed a 400-kilogram (881,8-pound) raw squat for five repetitions, marking a new personal record. He shared the…
Lee Labrada Offers ‘3 Critical Steps’ for Burning Off ‘Unwanted Body Fat on Your Chest’Â
Known for his balanced and aesthetic physique, bodybuilding great Lee Labrada took a calculated approach to his training. Despite retiring decades ago, Labrada's knowledge of fitness is on constant display.…
Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes
Toes elevated Romanian deadlifts (RDLs) are among the most effective lower body posterior chain exercises. I frequently use them in my workouts and with clients as they limit quad activation,…
Erin Stern Shares ‘3 Key Exercises for Creating a Smaller Waist’: ‘These Help With Core Strength’Â
Bodybuilder Erin Stern is back for the new year imparting workout wisdom and advice for reaching your fitness goals. In her latest venture on YouTube, Stern walked fans through three…
Arnold Schwarzenegger Highlights New Research: High-Intensity Workouts a Key to Cutting Metastatic Cancer Risk by 70%
Everyone knows that working out is good for physical and mental health, but did you know it also helps prevent cancer? In his recent Arnold's Pump Club newsletter, Arnold Schwarzenegger…
Coffee vs. Pre-Workouts: Jay Cutler Breaks Down The Best Boosts for Training
Preparing the mind and body for a workout is ritualistic for some, and that includes bodybuilding great Jay Cutler. In a recent JayCutlerTV YouTube video, Cutler unveiled what he used…
Lee Priest on Training Plateaus and Gear Temptations: “Take Your Body Naturally As Far As You Can Go”
Lee Priest always trained strategically and with purpose throughout his decorated IFBB Pro League career. In a recent IFBB AMA YouTube video, Priest opened up on why you're not making…
6-Week Program for Push-Up Mastery
Push-ups are probably the most widely performed exercise on the planet. Everyone from soldiers to elite athletes to high-school kids do push-ups. But, despite their widespread use, a lot of…
DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember when we were trapped inside our own homes during the pandemic in 2020? We used all sorts of…
