34-yo Bodybuilder Cristhian Annes Dies Waiting for Kidney Transplant
It is with great sorrow that we mourn the passing of Cristhian Annes, an esteemed Brazilian bodybuilder, who departed from us this Monday, only two months after his inclusion on…
50-Year-Old Bodybuilder Legend Jay Cutler Tries KFC For The First Time
Jay Cutler has maintained a strict nutrition regimen on and off stage even in retirement. However, it seems Cutler is branching out from his typical healthy eating habits after sharing…
Lauralie Chapados Talks Physique Feedback, Goals, Olympia Aspirations, and 2024 Arnold Classic Prep
Bikini bodybuilding star Lauralie Chapados has ambitious plans for this season. In a recent interview on the NPC News Online YouTube channel, Chapados discussed her physique feedback, goals, and how…
IFBB Pro League and NPC Coach Dave Kalick Passes Away
The bodybuilding community has been uprooted once again after the recent passing of coach Dave Kalick. In a recent post shared via Instagram, IFBB Pro Dorian Haywood, who was trained…
Nick Walker Builds A Titanic Back For 2024 New York Pro
Nick Walker missed the opportunity to participate in the 2023 Mr. Olympia due to a hamstring unjust and a grade-1 calf tear. The New Jersey native was expected to present…
Average Lean Body Mass (And How to Optimize It)
The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may…
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you're a CrossFitter, bodybuilder, or a recreational lifter looking to switch up your workout, discover…
Dr. Schoenfeld & Dr. Rhonda Patrick on Protein for Bodybuilders, ‘Anabolic Windows,’ & Time-Restricted Eating
Dr. Brad Schoenfeld, an esteemed researcher and educator on muscle building and fat loss, continues to offer insightful information free to the consumer. In his latest effort, he joined Dr.…
Dr. Peter Attia and Dr. Stuart McGill Discuss If Benefits of Squat/Deadlifts Outweigh The Risks of Injury
Known for tackling fitness and health subjects through a scientific lens, Dr. Peter Attia continues to offer valuable wisdom to those aiming to improve their health. Taking to a recent…
2024 Europe’s Strongest Man Lineup and Events Revealed
The 2024 Europe’s Strongest Man will take place on April 13th, 2024, in Leeds, United Kingdom. So, with the clock counting down, the organizers have decided to release all of…
Arnold Schwarzenegger Says ‘Prioritizing Sleep’ Helps Shed Body Fat and Enhance Weight Loss
Losing weight just got a little easier after studies suggested that prioritizing rest can help burn fat. In a recent Arnold's Pump Club newsletter, Arnold Schwarzenegger explains how getting more…
IFBB Pro League Boosts Prize Money Pool for Men’s Open By $210,000
The IFBB Pro League increased the Men's Open prize money by a total of $210,000 spread across 21 contests on February 5, 2024, according to Vice President Tyler Manion. This…
Jay Cutler’s Guide to Crafting a Massive Back
Jay Cutler is one of the yesteryear bodybuilders who have maintained an excellent relationship with their fan base in the age of the internet and social media. Recently, he subjected…
Suitcase Squat: Ultimate Move for Stronger Legs and Core
Are you experiencing low back pain while doing barbell back squats and are unsure if you should perform squats at all? Here is something interesting to consider. A study titled…
Three Ways to Use Isometrics to Supercharge Your Workouts
Your training time and energy are valuable, and I don't believe you should waste them on ineffective workouts. As such, I've spent a lot of my 30-plus-year career as a…
Derek Lunsford Smashes Intense Shoulder Training Session in 2024 Off-Season
Reigning Mr. Olympia Derek Lunsford continues to give back to fans since reaching the pinnacle of the sport. In a recent YouTube video, Lunsford explained his shoulder workout, providing tips…
Forearm Push Ups: Build Arm and Core Strength Effectively
The continual decline in average forearm and grip strength with age is largely a result of insufficient physical activity and sedentary jobs. This is a significant problem, as a study…
Mark Wahlberg, 52, Shows Off Shirtless Shredded Physique After Intense Upper Body Workout
Mark Wahlberg continues to kill it in the gym with his infamous early morning training sessions. In a recent Instagram post, the fitness fanatic showed off his incredible physique during…
2024 Middle East’s Strongest Man Results — Fadi El Masri Wins
The 2024 Middle East’s Strongest Man competition took place on January 28th, at the Strong Gym in Dubai. This competition gathered some of the strongest men in the region to…
