Seated Pike Pull-Ups: Target Your Back and Core Effectively
Pull-ups are my favorite back and biceps exercise. In terms of efficiency and effectiveness, they're almost unbeatable. However, I also understand that the pull-up is beyond some people's reach. After…
Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively
Building strong posterior chain muscles is crucial for avoiding injuries and increasing overall performance. Although it is no secret that deadlifts are one of the best posterior chain exercises, if…
Jay Cutler Talks 2023 Mr. Olympia, Shares Daily Breakfast & His ‘Shake of Champions’
It wouldn't feel like Mr. Olympia is coming in two weeks without Jay Cutler, whose contributions to the sport have only grown in retirement. Taking to a Jay Walking episode on YouTube…
Zack Khan Predicts Samson Dauda Wins 2023 Olympia: ‘I Can See Him Winning No Doubt’
The pressure is mounting as the 2023 Mr. Olympia is just under two weeks away. There is so much potential in the Men's Open and everyone is sharing their opinion…
Mr. Olympia Gives Official Statement On Athlete Visa and ‘Immigration Challenges’
Mr. Olympia is one of the biggest bodybuilding competitions worldwide and draws competitors from every corner of the earth. Unfortunately, due to the need to travel, some bodybuilders will have…
2024 Mr. Olympia Announces New Qualification Rules for Men’s Open Division
The Mr. Olympia brand has decided to make a change. In a recent Instagram post published on October 23, the rules for 2024 Mr. Olympia changed as only the top…
Mazin Salim AlRahbi and Hassan Alibrahim Out of 2023 Mr. Olympia
Another two bodybuilders have fallen out of the highly anticipated 2023 Mr. Olympia competition. In posts shared via Instagram on October 22-23 2023, Mazin Salim AlRahbi and Classic Physique's Hassan…
7 Easy DIY Barbell Holder Ideas For Your Home Gym
Most new home gym owners never think about barbell storage until they buy their second barbell. However, overlooking barbell storage can reduce your bar’s longevity and hamper your training performance…
2023 Fitness Authority Poland Pro Results and Scorecards
The 2023 Fitness Authority Poland Muscle Fest Pro is one of the more prominent bodybuilding shows in the country, and competitors from the Men's Physique and Bikini categories put on…
2023 Iogenix Spain Pro Results and Scorecards
Even though this year's Olympia is nearing, that doesn't mean the IFBB Pro League is short on bodybuilding action. The 2023 Iogenix Spain Pro took place on October 22 and…
2023 Kim Junho Pro Results and Scorecards
The 2023 Kim Junho Pro took place from October 21-22 in Gyeonggi State, Korea. This show was an Olympia qualifier for 2024, featuring competitors from the Classic Physique and Bikini…
King Kamali on 2023 Mr. Olympia: ‘If Brandon Curry is at 100%, He’s Better Than Hadi Choopan’
King Kamali (Shahriar Kamali) has never shied away from being himself, even when voicing controversial opinions. However, this time, the bodybuilding veteran is discussing who might shock the world on…
Milos Sarcev & Dennis Wolf Talk 2023 Mr. Olympia & Nick Walker ‘Out-Freaking Everyone’
The 2023 Mr. Olympia will crown only the best as champions. Only two weeks remain before the biggest names of the sport hit the stage and many are already speculating…
2023 Giants Live World Tour Finals Results — Tom Stoltman Wins
The 2023 Giants Live World Tour Finals took place on October 21st at a jam-packed arena in Glasgow, Scotland. While all of the 12 competitors received some support, the large…
Cheick “Iron Biby” Sanou Sets 230-kg (507.1-lb) Log Lift World Record at 2023 Giants Live World Tour Finals
The 2023 Giants Live World Tour Finals took place on October 21st in Glasgow, Scotland, and gathered 12 of the best Strongman athletes in the world. However, the first event…
Flex Lewis Vows To Transform Into The Best Version of Himself on 40th Birthday
Flex Lewis kicks off the challenge to transform his physique on 40th birthday. The 7-time 212 Olympia champion feels that he has neglected fitness far too much over the past…
15 Best Homemade Gym Equipment For Your New Garage Gym
Most people would benefit from increased physical activity. However, not everyone can make the time to hit the gym three to four days a week, which results in a sedentary…
Master the Suspension Pike: Target Your Core and More!
When comparing suspension crunches (Also called knee tucks) vs. suspension pikes, they're two different ballgames on the same field. Although both are lower core-focused exercises with an identical setup and…
2023 New Zealand Pro Results and Scorecards
The 2023 Moe’s Muscle New Zealand Pro happened in Auckland, New Zealand on October 21. This show was a 2024 Olympia qualifier for the Classic Physique and Men's Physique categories. …
