2023 Musclecontest Brazil Pro Results and Scorecards
This weekend saw bodybuilding action commence at the 2023 Musclecontest International Brazil Pro, which took place in Sao, Paulo Brazil. This competition featured talent from the Men's Physique, Classic Physique,…
2023 Ultimate Warriors Pro Results and Scorecards
The 2023 Musclecontest Ultimate Warriors Pro took place in Anaheim, California on October 28 and served as a Mr. Olympia qualifier for the 2024 season. This contest was headlined by…
8 Best Man Boobs Exercises to Eliminate Chest Fat
Man boobs, medically termed gynecomastia, refer to the enlargement of male breast tissue. You can get rid of man boobs with a healthy diet and regular cardio and resistance training.…
Mitchell Hooper Wins The 2023 Rogue Invitational Strongman
The 2023 Rogue Invitational Strongman competition took place on October 27-28 at the Dell Diamond Stadium in Round Rock, Texas. Despite being a relatively new competition, it has gained popularity…
Flex Wheeler Reflects on Leg Amputation, Health, & 9 Surgeries in 2003: ‘I Almost Died’
Flex Wheeler continues to inspire the bodybuilding community even into retirement. Having the motivation and dedication to push his body to the limits is something he has in excess. In…
2023 Olympia Bikini Predictions — Top 5
The most anticipated Bikini bodybuilding affair is rapidly approaching, and we've got you covered with our predictions. This article will analyze and break down the top five contenders we expect…
Nabil Lahlou (67.5KG) Scores 325-kg (716.5-lb) Raw Deadlift All-Time World Record
The 2023 WRPF American Pro 2 is proving to be quite a record-breaking frenzy. This prestigious competition is held in Manassas, VA, from October 27-29. During these three days, numerous…
Sawyer Klatt (110KG) Sets 385-kg (848.8-lb) Raw Deadlift Junior Drug Tested All-Time World Record
‘The Superbowl of Powerlifting’, officially named the 2023 WRPF American Pro 2, takes place from October 27-29 and in Manassas, VA. The first of three days featured the Drug-tested athletes,…
2023 Rogue Invitational Strongman Results — Mitchell Hooper Wins
The 2023 Rogue Invitational Strongman competition took place on October 27-28 at the Dell Diamond Stadium in Round Rock, Texas. The two days of competition brought numerous surprises and impressive…
Chris Bumstead Discusses ‘Fears and Emotions’ 1 Week from Aiming to Capture 5th Olympia Title
Chris Bumstead is feeling the weight of being a four-time reigning Classic Physique champion. Just days away from defending his title, Bumstead shares an emotional mental update revealing the psychological…
2023 Rogue Invitational Withdrawals
The 2023 Rogue Invitational took place on October 26-29, at the Dell Diamond Stadium in Round Rock, TX. It featured two divisions, CrossFit and Strongman, which together counted 50 athletes.…
How to Lose Weight Without Exercise
Most fitness experts consider exercise essential for weight loss and recommend frequent workouts to maximize calorie and fat burning. However, I'm not always one of them! While I don't deny…
Larry Wheels Annihilates Chest Workout, Shares Shredded Update Before 2023 Amateur Olympia
Larry Wheels is looking near-stage ready as he eyes his Classic Physique debut. In a recent YouTube video, Wheels demolished a strenuous chest workout and showed off his shredded physique…
Phil Heath Says He’d Return for 1-Day Mr. Olympia Show, Reflects on Surgeries and Longevity
Phil Heath continues to flirt with the idea of a bodybuilding comeback. In a recent podcast appearance with Bryce Henson on October 25, 2023, Heath recounted health struggles during his…
Bodybuilder Luis Manuel Lomelí “El Charro” Murdered After Being Fatally Shot in Mexico
The bodybuilding community is once again in a state of mourning. In a tragic turn of events, Open star Luis Manuel Lomelí "El Charro" was fatally shot and killed in…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent barbell overhead press alternative. A study by the Journal of…
Jay Cutler’s Advice To Hadi Choopan For 2023 Mr. Olympia: “Waist Has to Stay Small”
All eyes are on the reigning Mr. Olympia champion Hadi Choopan as he prepares to defend his title. The Men's Open is stacked to the nines with tremendous talent, putting…
Terrick El Guindy: ‘Hunter Labrada Could Be Derek Lunsford’s Kryptonite at 2023 Mr. Olympia’
Time is running out before competitors meet in Orlando, Florida for the highly anticipated 2023 Mr. Oylmpia. In a recent Prime Time Muscle podcast, Chris Cormier and judge Terrick El…
The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you probably have an ideal physique in mind, maybe inspired by a fitness influencer or pro bodybuilder. Yet, grasping your unique body type…
