Sonita Muluh Crushes 295-kg (650.4-lb) Raw Squat Unofficial All-Time World Record in Training
Sonita Muluh scored a gigantic 295-kilogram (650.4-pound) raw squat PR in training, which also marked an Unofficial All-Time Squat World Record in the women’s division. The lift was shared on…
Frank Zane Details ‘Three-Way Training Split’ Used to Win Mr. Olympia: “I Wouldn’t Do Full Body Workouts”
Bodybuilding legend Frank Zane is now sharing the training split that led him to win three Mr. Olympia titles. In a recent YouTube video published on December 26, 2023, Zane…
Intermittent Fasting for Weight Loss in Men — The Ultimate 2024 Guide
In today’s day and age, obesity is a widespread problem, especially in men. According to the 2017–2018 data from the National Health and Nutrition Examination Survey, 34.1% of men are…
Stages of Water Fasting: Lose Weight Like Never Before in Just a Few Weeks
If you are a fitness enthusiast seeking to take appropriate steps to enhance your water fasting (WF) practice, this article can help you take the right path. Much like intermittent…
How Long Does it Take to Walk a Mile?
The time it takes to walk a mile depends on your walking pace. If you are walking at a casual pace that allows you to converse, it will take you…
Sam Sulek Names The Only 10 Exercises He Would Use For Muscle Growth
Sam Sulek continues to draw in fanfare for his jacked physique despite being 21 years old. In a recent TikTok, Sulek named and explained the only 10 exercises he would…
Arnold Schwarzenegger Gives Advice on Eating Habits for ‘Less Body Fat, More Muscle, & Overall Health’
As the New Year begins, many set out to lose weight and get healthier. Aware of these challenges, Arnold Schwarzenegger shared his 'best of the best' dieting tips on a…
Kai Greene Pushes Mike Thurston ‘To The Absolute Limit’ w/ Insane Arms Training Session
Kai Greene still gives back to the bodybuilding community years after taking to the stage. In a recent training session broadcasted on YouTube, Greene joined influencer Mike Thurston for a…
Nick Walker Reveals 2024 Arnold Classic Top 3 Picks, Says Hadi Choopan ‘Not Progressed’ In Last Yr
Nick Walker has an idea of who will finish atop the podium at the upcoming 2024 Arnold Classic. In a recent The Menace Podcast, Walker discussed his best poses and…
Hafthor Bjornsson Deadlifts 420-kg (925.9-lb) In Preparation for 2024 Arnold Strongman Classic
Hafthor Bjornsson is quickly regaining his strength, as he recently shared a humongous 420-kilogram (925.9-pound) deadlift from one of his training sessions in preparation for the 2024 Arnold Strongman Classic.…
The 10 Best Plyometric Exercises for Upper Body Explosive Power
I've been using plyometrics with my clients and in my own training for over three decades. It's a staple for the athletes I work with. I also use it as…
Average Walking Pace — The Surprising Key to Unlocking Fitness Success
Walking is a fundamental (but underrated) form of exercise. As a 16-year gym veteran and a personal trainer, I'm often approached for advice on weight loss. ‘Walk more’ is my…
Chest-Supported Y Raise: Strengthen Your Upper Back Muscles
Chest-supported Y raises are an effective exercise that can help build strength, promote hypertrophy, and improve posture. A study titled “Variation of muscle recruitment during exercises performed below horizontal arm…
Bodybuilding Legend Jay Cutler Gives Top 3 Exercises For Building Monstrous Lats
Bodybuilding legend Jay Cutler crafted an impressive physique, which led to an illustrious career as an IFBB Pro. In a recent YouTube video, Cutler shares his top three exercises he…
Samir Bannout Talks 2024 Arnold Classic Favorites, Samson Dauda vs Hadi Choopan Showdown
The 2024 Arnold Classic is fast approaching, prompting bodybuilding veteran Samir Bannout to discuss some of the most dangerous frontrunners. In a recent YouTube video, Bannout previews the upcoming showdown…
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular exercise options. Created by Joseph Pilates nearly a century ago, it is known for its ability to gently…
Dumbbell Squat Jump: Ignite Your Legs and Core for Strength
Jumping has been part of my workouts for almost as long as I can remember. As a young athlete, my coaches prescribed jumps to improve my sprinting speed. Years later,…
8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier
Whenever you tell someone you’re a runner, “What’s your mile time?” is usually their first question. What you say next dictates how these serious runners perceive you. The faster your…
Derek MPMD Discusses Liver King ‘Running’ the Desiccated Organ ‘Wholesale Market’
Despite being called out for using steroids by Derek MPMD (More Plates More Dates) and lying about it, fanfare for Brian Johnson, well-known as Liver King hasn't waned. In a…
