Tyler Manion Issues Exact Weight/Heights for Men’s Physique, Takes Effect After 2023 Olympia
IFBB Pro League Vice President Tyler Manion has revealed new weight and height parameters for the Men's Physique division. Taking to Instagram on September 18, 2023, Manion made the announcement…
Ashton Rouska (110KG) Sets Squat & Total All-Time Drug-Tested World Records at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals lasted for a total of four days in the middle of September 2023. So, all weight classes got the stage for themselves at some point,…
Jen Thompson (67.5KG) Inducted Into USAPL Masters Hall of Fame After a 323-lb Bench Press Drug-Tested World Record
With the 2023 USAPL Raw Nationals being held from September 14-17, at the Memphis Renasant Convention Center in Tennessee, many fans gathered to watch the one and only Jen Thompson…
Chris Bumstead Executes A Perfect Chest Workout For 2023 Olympia
Chris Bumstead embraces the grind to retain his top spot in one of the IFBB Pro League’s marquee divisions. Recently, he travelled to Dallas in order to train with Coach…
Seated Good Morning: Strengthen Hamstrings, Glutes & Core
Alrighty, let's dive into the world of seated good mornings – a true gem in the treasure chest of posterior chain exercises. I've been around the fitness block for over…
2023 Sheru Classic Mexico Grand Battle Pro Results and Scorecards
It was a busy weekend in the world of bodybuilding as a number of shows took place around the world, including the 2023 Sheru Classic Mexico Grand Battle Pro &…
Eat Stop Eat Intermittent Fasting Decoded: Master Your Metabolism & Lose Weight
One of the most popular fasting methods in the fitness and health industry for quite some time is intermittent fasting (IF). While there is no shortage of fad diets, IF…
Mark Wahlberg Shows Off Jacked Physique After Torching Brutal Workout
Mark Walhberg defies the limits of keeping in shape and pushes himself even at 51 years old. Sporting a magnificent physique, Wahlberg hits the gym with vlogger and influencer Brad…
Nutrition Coach Stan Efferding Talks Intermittent Fasting & Individualized Dieting Plans
As a bodybuilder/powerlifter turned nutrition coach, Stan Efferding is determined to help others live a healthier lifestyle. In an interview with Chris Williamson, Efferding shares his thoughts on the effectiveness…
Lasha Talakhadze (+109KG) Claims His Seventh Consecutive World Champion Title at 2023 World Weightlifting Championships
In multiple decades that Olympic weightlifting has existed as a sport, it is difficult to say with certainty that anyone has accomplished as much as Lasha Talakhadze already has. He…
Keone Pearson Fired Up For Shaun Clarida Battle At 2023 Olympia, Says He Will End Career In Open
Riding high after making a statement at the 2023 Texas Pro, Keone Pearson is amid preparations to bring an even better look this November. Taking to Dennis James' The Menace…
Strongman Dimitar Savatinov Locks Out 467.5-kg (1,030.7-lb) Deadlift For a New American Record
Although it came out of nowhere, we were fortunate enough to witness an incredible feat of strength at the 2023 World Strength Games, which were a part of the Florida…
Nathan De Asha and Fans Angry After Regan Grimes ‘Robs Him’ at 2023 Europa Pro Championships
Nathan De Asha and his followers are unhappy following Regan Grimes' big win at the 2023 Europa Pro Championships on Sunday, September 17. In a video shared on Instagram, Nathan…
Austin Perkins (75KG) Sets Squat & Total All-Time World Records at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals were held from September 14-17, at the Memphis Renasant Convention Center in Tennessee, and marked the premier competition that the federation has to offer. As…
Jay Cutler Smashes Leg Day Training Session After Fit-for-50 Body Transformation
Known for boasting one of the best lower bodies of all time, Jay Cutler didn't ascend to the top of bodybuilding by luck. He weaponized willpower and work ethic to…
Band Stiff Legged Deadlift: Target Hamstrings, Glutes & More!
Band stiff legged deadlifts (BSLD) are a weighted lower body exercise variation using band technology to create strength and muscle gains in the glutes, hamstrings, lower back, lats, and calves.…
Band Side Bend: Target Your Obliques & Strengthen Core!
When you're bored of those lying and sitting side crunch variations or ran out of options to train your obliques at home, then it's time to step it up (Literally)…
Rahmat Erwin Abdullah (81KG) Locks Out 209-kg (460.8-lb) Clean & Jerk World Record at 2023 World Weightlifting Championships
Rahmat Erwin Abdullah made a name for himself in the 73-kilogram weight class by winning the 2021 and 2022 World Championships. However, instead of defending his titles at the 2023…
Jiang Huihua (49KG) Sets Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
The 2023 World Weightlifting Championships have wrapped up after two weeks of intense action, which saw multiple World Records fall. While the majority of those who set new records went…
