Lee Labrada Shares 3 Ab Toning Exercises To Tighten The Midsection
Boasting decades of experience in bodybuilding, Lee Labrada's workout tips are highly sought after due to their simplicity. In a recent YouTube video, Labrada shared his best practices for leaning…
Average BMI of Americans by Age and Gender
In the US, the average BMI varies by age and gender. Men: 26.6, women: 26.5. Both trend higher with age, peaking in the 40-59 range for men and 60+ for…
Larry Wheels Sets New PR After Smashing 400-Pound Seated Dumbbell Shoulder Press for 4 Reps
Larry Wheels isn't lacking strength after rebounding from a string of recent bodybuilding contests. In an Instagram post published on January 16, 2024, Wheels returned to his vintage self with…
5x Classic Physique Olympia Chris Bumstead Says He Will Retire in 2 Years
The expiration date on Chris Bumstead's bodybuilding career is ticking away as he once again contemplates retirement. In a clip shared by the Flowpdc Instagram account, Bumstead reflected on his achievements…
8 Best Shin Splints Exercises for Relief and Prevention
Do you experience sudden sharp or throbbing frontal lower leg pain after running? Are you wondering why your shin area is particularly sensitive to touch? There's a good chance it…
Coach Jeff Nippard Shares 3 Science-Based Fitness Tools for Achieving a 6-Pack of Abs
Fitness expert Jeff Nippard is back offering up his best advice for achieving the highly sought after six-pack of abs. In a recent YouTube video, Nippard walked fans through his…
Bodybuilding Legend Jay Cutler Reveals How To Maximize Results on Dumbbell Pullovers
Even in retirement, Jay Cutler contributes to the fitness and bodybuilding community giving his tips and tricks for maximizing workouts. In a recent YouTube short, Jay Cutler demonstrates his effective dumbbell…
3x Bikini Champ Ashley Kaltwasser Talks Diet, Training, and Feedback She’s Using to Win Back Title at 2024 Olympia
Bikini bodybuilding juggernaut Ashley Kaltwasser is already laying out plans to win back the prestigious Olympia title in 2024. In a recent Cutler Cast podcast, Kaltwasser opened up on her…
Arnold Schwarzenegger Shares 3-Step Guide for Proper Gym Etiquette
Bodybuilding icon Arnold Schwarzenegger appears to be taking a page out of Joey Swoll's playbook. In a recent post published on Instagram, Schwarzenegger revealed his three-step guide for proper gym…
Seth Feroce Talks Performance-Enhancing Drugs: “It’s Not TRT If You Just Got Off a Cycle”
Bodybuilder Seth Feroce is known for his brash attitude and his truck rants YouTube series exemplifies that. Taking to a recent video, Feroce discussed how younger fans perceive testosterone replacement…
7 Best Stretches Before Squats to Crush Your PRs
Whether you should do static or active stretches before a workout is an ongoing debate in the fitness community. However, after analyzing dozens of data while factoring in my personal…
Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect Squat’Â
Fitness star Jeff Nippard's comprehensive approach to training and nutrition makes him an invaluable resource for anyone aiming to improve their health. In a recent Instagram reel, Nippard detailed his…
Actor Zac Efron Displays Swole Pro-Wrestler Physique Transformation for “The Iron Claw”
Famous Hollywood actor Zac Efron is known for his jacked physique despite a busy schedule. In a recent Instagram post, Efron showed off his impressive physique for The Iron Claw,…
Milos Sarcev, Dennis James, Chris Cormier Give Top 5 Predictions for 2024 Arnold ClassicÂ
The 2024 Arnold Classic is approaching, igniting discussions and debates about who will emerge victorious. In a recent The Menace podcast, Dennis James, Milos Sarcev, and Chris Cormier offered their…
Mitchell Hooper Smokes Huge 211-kg (465.2-lb) Split Jerk PR in Training
Mitchell Hooper has always been recognized as a very versatile athlete, but he recently surprised his fans with a humongous 211-kilogram (465.2-pound) Split Jerk overhead press. He shared the video…
Bodybuilder Andrew Jacked Pulls Out of 2024 Arnold Classic US & UK
Bodybuilder Andrew Jacked (Chinedu Andrew Obiekea) will not be competing at the 2024 Arnold Classic or the Arnold Classic UK. In a post published on Instagram, Jacked confirmed he would not attend…
2024 Wodapalooza Miami Teams Results — Team GOWOD & Stronger Than a 90s Trend Win
The 2024 TYR Wodapalooza Miami took place from January 11-14, and gathered dozens of elite CrossFit athletes. The first two days were reserved for the battle of the individuals, while…
Should You Consume Salt Before Workout?
Consuming salt strategically before a workout can help replace the salt lost through sweat, boosting your endurance, muscle contractions, and blood flow. Most pre-workouts don’t contain salt, so adding a…
Average American Daily Caloric Intake: Learn How to Optimize Your Diet For Better Health
The average American daily caloric intake is approximately 1,800 to 2,400 calories for women and 2,400 to 3,000 for men, as reported by the U.S. Department of Agriculture's 2010 Dietary…
