Derek MPMD Discusses Liver King ‘Running’ the Desiccated Organ ‘Wholesale Market’
Despite being called out for using steroids by Derek MPMD (More Plates More Dates) and lying about it, fanfare for Brian Johnson, well-known as Liver King hasn't waned. In a…
Inside Jay Cutler’s Sleeve-Ripping Arm Workout Routine at 50
Legendary bodybuilder Jay Cutler recently shared an intense arms workout on his YouTube channel. One of the most influential bodybuilders in the world, the 50-year-old continues to go beyond competitive…
Alkaline Foods List: Transform Your Health & Elevate Your Fitness Game
The fitness world welcomes new diets every year. However, you must distinguish between fleeting trends and truly effective nutritional plans to ensure you’re not wasting time. The alkaline diet is…
Female TikTokers Kicked Out of Gym After Making Video Mocking Man’s Workout
After two girls made a mockery of a guy working out, their video went viral but for all the wrong reasons. In a recent TikTok, the women - @fit.berna and…
Jamal Browner Profile — Career, Diet, Stats, and More
Jamal Browner is undeniably one of the greatest powerlifters in the world, especially when it comes to the deadlift event. Many notable figures, such as Hafthor Bjornsson and Larry Wheels,…
16 Celebrities Who Swear By Intermittent Fasting (Their Tips and Experiences)
If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities have adopted this powerful and effective fasting schedule to transform…
Hollywood Actor Jake Gyllenhaal Shows Off Jacked Physique During New “Road House” Movie
Hollywood star Jake Gyllenhaal is looking more ripped than ever after fans witnessed him in the recent remake of the legendary film "Road House." In a recent Instagram post revealed…
Olympia Judge Terrick El Guindy Lists His Top 3 ‘Competitors to Watch’ in 2024
Bodybuilding fans have been spoiled with non-stop action during this season, having witnessed history after Derek Lunsford's legacy-defining Mr. Olympia victory. Now, attention is shifting to future events, and Olympia…
2024 Arnold Classic UK Bodybuilding Roster Revealed
The 2024 Arnold Classic UK bodybuilding competitors list has officially been announced. On Friday, December 22, 2023, The Arnolds Sports Festival UK Instagram account disclosed who will be participating in…
Chet Yorton: The Natural Who Beat Arnold
Chester Yorton won the 1965 Mr America and 6 contests in all, competing from 1960 to 1979. His full contest record, stats, training and diet.
Dorian Yates Guides Sergio Oliva Jr. Through Grueling ‘Blood and Guts’ Workout
Bodybuilder Sergio Oliva Jr. has set his sights on some ambitious plans for next year. In an Instagram post, Oliva Jr. showed off his latest chest and arms workout as…
How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)
Walking is one of the most accessible forms of exercise, suitable for people of all fitness levels. However, most people underestimate its effectiveness and instead wait for an opportunity to…
Knee Pain During Squats: Causes and Effective Solutions
If you are reading this, chances are you have just started a new training program or changed an aspect of your current training program, and things were going great. But…
Doctor Talks Sam Sulek’s Massive Popularity & Steroids: “Health Is Not Why People Follow Sam”
The fitness community is enamored by Sam Sulek, a bodybuilding influencer known for his jacked physique and intense training. In a recent YouTube video, Dr. Chris Raynor explained why Sulek…
Chris Aceto on Chris Bumstead’s ‘Fake’ Insta Following: 20M, You’d Have Advertisers like Diet Coke’
Five-time Classic Physique Olympia champion Chris Bumstead has garnered a substantial following and is easily one of the most popular bodybuilders on the planet. In a recent YouTube video, Chris…
Jay Cutler Says He Would ‘Consider’ 2024 Arnold Classic If He Was Derek Lunsford, Talks Samson Dauda/Ramon Dino Threats
Bodybuilding legend Jay Cutler is back to assess the top talent expected to swarm the second-most prestigious event of the year. In a recent Cutler Cast Podcast, Cutler discussed Samson…
Shawn Ray Talks 2024 Arnold Classic and Samson Dauda: “He’s Our Next Mr. Olympia”
With the 2024 Arnold Classic approaching fast, Shawn Ray and Milos Sarcev sat down to discuss Samson Dauda's future. In a recent IFBB AMA podcast, Ray shared that if Dauda…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to help people lose weight, get fit, and build muscle. I take pride in providing my clients with the…
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience, it's safe to say I've written thousands of programs for hundreds of clients. Some have been simple full-body…
