2024 Arnold Classic Bodybuilding Competitors Full Roster Revealed
The 2024 Arnold Classic lineup of athletes has been officially announced. On Friday, December 15, 2023, the Arnold Sports Instagram account revealed who will be participating at the 2024 Arnold…
Jeremy Buendia Shares a Full Day Of ‘Normal’ Eating During Off-Season
Jeremy Buendia is a man on a mission after making his return to bodybuilding. During the off-season, Buendia is focused on enjoying the holidays with his family before jumping into…
Chris Bumstead Talks His ‘Minimum Effective’ Steroid Cycle & Dangers of ‘Hardcore Drugs’
Fresh off his latest victory at the 2023 Mr Olympia, Chris Bumstead continues to make the rounds online, appearing on a handful of podcasts. In his latest venture shared via…
How to Do Cardio Without Using Your Legs
I've been a personal trainer for over 30 years. During that time, I've often been asked how to do cardio without using the legs. At first, this was quite a…
Boost Your Strength: Bosu Ball Squats for Total Lower Body
Stability training has become one of the hottest fitness trends of the past few years. As a result, it’s common to see people doing gym exercises on an unstable surface…
Chris Bumstead Lists Top 4 Biggest Bodybuilding Inspirations, Evaluates Physiques of 1990s EraÂ
Reigning five-time Classic Physique Olympia Chris Bumstead is done receiving a hair transplant in Turkey and is back on another podcast. Joining multi-millionaire podcaster Patrick Bet David, Bumstead opened up…
Arnold Schwarzenegger on Carb Intakes, Resistant Starches: ‘This Can Enhance Digestive Health’
As one of the greatest bodybuilders of all time, Arnold Schwarzenegger has a plethora of knowledge on fitness and nutrition. Compounding all his tips and tricks into one place, Schwarzenegger…
Frank McGrath Details Near-Death Experience Before 2023 Mr. Olympia: “I Felt Myself Fading Away”
Frank McGrath, a bodybuilding veteran known for arms and proportions, has suffered a few health issues as of late. Taking to YouTube, the Open bodybuilding staple detailed his near-death experience…
Derek Lunsford Gives MrBeast a Crash Course in Bodybuilding, Praises Him for Physique Transformation
Derek Lunsford, the newly instated 2023 Mr. Olympia champion, now carries the banner for the rest of the Men's Open class. In a recent collaboration, Lunsford teamed up with YouTuber…
Samir Bannout Talks Samson Dauda ‘Burnout’ & Health, and Who Can Beat Chris Bumstead
There's no denying Samson Dauda has been on a roll during his 2023 bodybuilding season. In light of his continued success in the Open class circuit, former Mr. Olympia Samir…
Discover How Intermittent Fasting for Athletes Can Improve Performance
If you measure your daily calorie intake like your life depends on it, then, in all probability, you understand the importance of food and dietary choices to achieve your fitness…
Jay Cutler Crushes A Herculean Chest and Calves Workout
Bodybuilding legend Jay Cutler shared his current chest and calves training session. Cutler is easing his way back into intense training after transforming his physique for the ‘Fit for 50…
Vitaliy ‘Good Vito’ Ugolnikov Gives Update After Hosptial Stay for Successful Umbilical Hernia Surgery
Vitaliy ‘Good Vito’ Ugolnikov, one of the biggest prospects in the Open, will aim to make waves at his next competition which could be approaching soon. In a recent Instagram…
Patrick Bet David to Bradley Martyn: “I Think Mr. Olympia Made a Mistake Not Selling to The Rock”
Mr. Olympia is the most significant event in the sport of bodybuilding. The biggest and best of athletes grace the stage to determine who reigns supreme. Since 1965, ownership of…
Average Human Running Speed: How Fast Should You Be Running?
As humans, we are fascinated with everything fast — from cars and bikes to animals. This is also why 100 and 200-meter races are among the most popular events at…
Flex Wheeler’s Existing Back ‘Problem’ Worsens During Hospital Stay: “My Pain Has Been Overwhelming”
Bodybuilding legend Flex Wheeler is back in the hospital dealing with excruciating pain. In a recent Instagram post published on December 12, 2023, Wheeler shared that his past back problem…
IFBB Pro Women’s Physique Bodybuilder Kristyn Lia Dies at 39
The bodybuilding world has just received the sad news that Women's Physique standout Kristyn Lia has tragically passed away at 39 years old. The information was initially shared by Aj.kellyrobert…
Ronnie Coleman and Phil Heath Team Up For An Arduous Pull Day Workout
Bodybuilding greats Ronnie Coleman and Phil Heath teamed up for an intense back workout. The bodybuilding stalwarts went through the workout with a playful demeanor and discussed different aspects of…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over and over again. Most lifters train their chest, back, shoulders, triceps, and biceps, but they forget the body…
