Erin Banks on 2023 Legion Sports Fest Pro Loss: “In the World of Champions, Defeat Isn’t the End”
The 2023 Legion Sports Fest Pro witnessed some top bodybuilding contenders before the best meet for the grand showdown at this year's Mr. Olympia. For many participants, this was a…
10 Best Lower Back Exercises With Dumbbells + Workout
Barbell deadlifts are an excellent exercise, but alone, they may not suffice for building a robust lower back. To develop your lower back holistically, you must incorporate various exercises, including…
Heather Connor Crushes Huge 207.5-kg (457.5-lb) Raw Deadlift PR & Unofficial IPF World Record
The US has produced multiple world champions and record holders in the sport of powerlifting, but Heather Connor, aka America's Sweetheart, is one that will be in history books for…
Milos Sarcev Criticizes Vacuums in Bodybuilding: ‘It Doesn’t Show the Muscle, It Hides It’
Milos Sarcev is back to analyze the current state of judging and posing in bodybuilding. In an IFBB AMA YouTube video published on October 11, 2023, Sarcev discussed coaching biases,…
2023 Rogue Invitational Strongman Events Revealed
The time is nearing when the 2023 Rogue Invitational Strongman competition will take place, as it is officially scheduled for October 27-28, at the Dell Diamond Stadium in Round Rock,…
Dana Linn Bailey Annihilates ‘Full Depth Slow Controlled’ Glutes, Hams, Quads Workout
Dana Linn Bailey has remained just as popular as when she held the crown of Women's Physique Olympia in 2013. In a recent YouTube video published on October 11, 2023,…
Get Lean: How to Turn Strength Training into a Fat-Burning Workout
Many people who lift weights also want to be lean. After all, it would be a shame to cover the results of all your hard work with a layer of…
2x Former Figure Olympia Erin Stern Shares ‘5A Protocol’ for Training Around Injuries
Throughout Erin Stern's prolific bodybuilding career, she has had her fair share of injuries and learned to adjust her routine to continue pressing forward. In a recent YouTube video, Stern…
Sam Sulek Full Day Of Eating And Back Workout: Watch Him Train And Eat To Get Cut
Fitness influencer Sam Sulek is currently in the cutting phase. He recently shared his full day of eating for cutting and a back and rear delt workout on his YouTube…
Evan Centopani Talks Fat Burners, Insulin Use, and Best Intra-Workout Strategies
IFBB Pro bodybuilder Evan Centopani has been sharing his tips and tricks on all things nutrition since formally retiring. In a recent video on YouTube, Centopani answers questions about cutting…
Nick Walker, Samson Dauda, Brandon Curry Share Ripped 2023 Mr. Olympia Updates
The 2023 Mr. Olympia will see the world's best compete for supremacy and the sport's ultimate bragging rights. With mere weeks until taking to the stage, athletes are leaving no…
Phil Heath Talks 4,500-Cal Contest Diet and Current Nutrition: ‘I’m Perfectly Fine Under 250 Lbs’
Bodybuilding legend Phil Heath became a seven-time Mr. Olympia with meticulous training and strict eating. In an Instagram post shared on October 10, 2023, Phil Heath opened up on his…
Urs Kalecinski Shares Shredded Physique Update 3 Weeks from 2023 Mr. Olympia
Classic Physique standout Urs Kalecinski is gearing up for another crack at Chris Bumstead's Olympia title. In a YouTube video shared on October 10, 2023, Kalecinski teased fans with a…
Michal Krizo Executes A Back And Biceps Workout Four Weeks Out Of 2023 Olympia
Michal Krizo is spending every bit of his energy in improving his physique for the 2023 Olympia competition. Four weeks out of the show, he went through a back and…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their shoulder workouts to a few sets of overhead presses and…
Jay Cutler On Bodybuilding Today: “The Eating Is Just Insanely Out Of Control”
Jay Cutler was a dominating force in the late '90s and early 2000s earning the Mr. Olympia title four times. His experience on bodybuilding's biggest stage gave him insight into…
Mark Wahlberg Talks Late Night Training Sessions: “I Like To Get Up & Get It Done”
Mark Wahlberg has easily become one of the biggest names in fitness courtesy of his athletic frame and washboard abs. In a recent TikTok, Wahlberg explains why he enjoys training…
Arnold Schwarzenegger Talks Cutting Routines, Bulking Methods, and Fav Post-Workout Meal
Leading many lives in one, Arnold Schwarzenegger has been an enigma in every facet of his journey through stardom. Starting as a teen fresh off the boat and straight into…
Tamara Walcott Lands Raw Squat and Total Unofficial All-Time World Records In Training
It's been a while since we last saw Tamara Walcott compete in powerlifting. Specifically, she last competed over a year ago. However, Tamara worked in silence and made some unbelievable…
