Powerlifter Panagiotis Tarinidis Sets 300-kg (661.4-lb) Raw Deadlift PR During His Birthday Workout
The debate of what the perfect age for peak powerlifting performance has been ongoing for ages. However, it is quite a subjective topic, varying from one person to another. The…
Brazilian Bodybuilder Christian Figueiredo Dies at 29 Due to Liver Surgery Complications
The country of Brazil has braced for a state of mourning after the sudden passing of bodybuilding star Christian Figueiredo. Complications from liver surgery led to the stroke and death…
Regan Grimes Shares 1,935-Calorie Shredding Diet 2.5 Weeks From 2023 Mr. Olympia
It's crunch time for bodybuilders as Olympia creeps its way nearer. Many athletes are focused on perfecting their physiques and with that comes major nutritional change-ups. In a recent YouTube…
Master the Suspension Row: Target Back, Arms, and Core Strength
The predecessor technique to its more advanced, inverted counterpart, suspension rows are the default mode back movement for beginner exercisers. For those who lack much pulling strength or are toting…
Hunter Labrada Joins Lee Labrada For Push-Day Workout 3 Weeks Out of 2023 Olympia
Hunter Labrada is drawing motivation and moral support from his father and veteran bodybuilder Lee Labrada. The 31-year-old recently dealt with a push day workout with Lee Labrada to sculpt…
Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively
Many lifters believe the only way to build a bigger and stronger posterior chain is by performing countless heavy barbell squats and deadlifts. While these two exercises are very efficient…
Sergio Oliva Jr. Trains The Back In First Workout With Bodybuilding Legend Dorian Yates
Legend and six-time Mr. Olympia Dorian Yates is one of the greatest of all time and there is no bigger honor than being trained by someone of his skill level.…
Powerlifter & Bodybuilder Patricia Johnson (+84KG) Sets Raw Deadlift & Total IPF Masters World Records
The biggest competition for the older age groups in powerlifting this year is the 2023 IPF World Masters Championships. They took place in Ulaanbaatar, Mongolia, from October 8-15, and displayed…
Nick Walker on Muscle Maturity ‘Kicking In’ & 2023 Olympia Progress: “I’m 271 Lbs Now, Cardio Is Up”
There are only 16 days until the world's best collide on the 2023 Mr. Olympia stage in Orlando, Florida from November 2-5. Among the top contenders battling for a Sandow…
Hafthor Bjornsson Announces His Participation in Three Major Strongman Competitions in 2024
Hafthor Bjornsson is one of the all time greats in Strongman, and one of the athletes that helped the sport progress the most in the past few decades. Well, while…
Rich Gaspari on Defeating Bad Genetics to Become a Bodybuilding Champ: “I Put Everything Together”
Rich Gaspari rose to the top of the IFBB Pro League and defied odds with an indomitable work ethic. In a recent Straight Outta the Lair Podcast with Flex Lewis on October…
Jay Cutler and Bodybuilding Veterans Give Their Top 6 Picks for 2023 Mr. Olympia
The highly anticipated 2023 Mr. Olympia competition is almost here, prompting a number of bodybuilding veterans to analyze the top contenders. Taking part in The Menace Podcast on Sunday, October 15, 2023,…
Chris Bumstead Shares High Carb Day, Back Workout For 2023 Olympia
Chris Bumstead is taking full benefit of his private gym, the Bum Lifting Club in the 2023 Olympia prep. Recently, Bumstead dealt with a back and biceps workout to get…
Powerlifter Jesus Olivares Smashes 280-kg (617.3-lb) Raw Bench Press PR In Training
Earlier this year, Jesus Olivares competed at the 2023 IPF World Championships, and one of the events turned out to be a bit worse than he expected. That was the…
Suspension Inverted Row: Strengthen Your Back and Arms
Neither typically a beginner nor advanced-only technique, suspension inverted rows, also called the TRX low row, are a hybrid technique that combines both a back row and pull-up. Hanging onto…
8 Best Muscular Strength Exercises: Maximize Your Might
Muscular strength is a fundamental component of physical fitness that plays a crucial role in our daily lives. It is essential for a wide range of activities, whether lifting heavy…
2023 Fashion Street Fitparade Hungary Pro Results and Scorecards
This weekend's 2023 Fashion Street Fitparade Hungary Pro was one of the first Olympia qualifiers for next year and took place in Budapest, Hungary from October 14-15. Competitors from the Figure, Bikini,…
2023 British Championships Pro Results and Scorecard
The IFBB Pro League welcomed the 2023 British Championship Pro from October 14-15 in Manchester, United Kingdom, headlined by the Men's Physique category. This show was an Olympia qualifier for…
Bodybuilding Veteran Rich Gaspari Crushes Early Morning Leg Workout
Bodybuilding veteran Richard Gaspari has continued his dedication to health and fitness well into his retirement. Now, Gaspari shares his wealth of knowledge about the sport by training others and…
