Average American Daily Caloric Intake: Learn How to Optimize Your Diet For Better Health
The average American daily caloric intake is approximately 1,800 to 2,400 calories for women and 2,400 to 3,000 for men, as reported by the U.S. Department of Agriculture's 2010 Dietary…
Dennis Wolf Compares His Era of Bodybuilding to Today’s: “Back Then It Was More Difficult I Would Say”
German bodybuilding sensation Dennis Wolf has watched the sport shift since his time under the bright lights. In a recent YouTube video, Wolf examined how he and 90s bodybuilders would…
15 Best Lower Body Exercises to Sculpt Unstoppable Legs
A muscular lower body symbolizes strength and is a testament to one's dedication to fitness. It is essential to build a strong foundation as it enhances athletic performance and promotes…
19 Animal Movement Exercises To Promote Functional Fitness
Did you ever imitate being an animal when you were a kid? Maybe you became a tiger pouncing on its prey, a jaguar sprinting through the grass, or a monkey…
2024 Wodapalooza Miami Individual Results — Ricky Garard and Emma Cary Victorious
The first major CrossFit competition of the year is the 2024 TYR Wodapalooza Miami, which started on January 11th and spanned across four days. The first two days of the…
Terrick El Guindy Says Nick Walker ‘Would Have’ Fought for 2023 Olympia Title Had It Not Been for Injury
Olympia Judge Terrick El Guindy couldn't help but take notice of how great Nick Walker looked just three weeks following his hamstring injury. In a YouTube video, El Guindy discussed…
Jay Cutler Reveals ‘Secret’ Tips for Triceps Size with Rope Press Downs
Bodybuilding great Jay Cutler is sharing more of his coveted workout wisdom. In a recent YouTube short, Cutler discussed his 'secret' tip for maximizing results on the rope press down,…
Average Walking Stride Length: Everything You Need To Know
An average walking stride at a moderate pace covers about 4.6 to 5.5 feet for adults between 5 and 6 feet tall. A stride is two steps, so each step…
Lee Priest Offers His Expert Advice On Whether Or Not You Should Squat Daily
Bodybuilding veteran Lee Priest knows how to push it to the limits in the gym even in retirement. In a recent YouTube video, Priest discussed whether or not it's a…
Arnold Schwarzenegger Shares 6 Daily Habits That Could Reduce 80% of Heart Disease
Decorated bodybuilding star Arnold Schwarzenegger never underestimates the importance of cardiovascular health. In a recent Arnold's Pump Club newsletter, Schwarzenegger examined the findings of a World Health Organization study on…
Average Body Fat Percentage: What Numbers Tell Us About Health
The average body fat percentage varies by age and gender. For those aged 20-39, women usually have 21-32% body fat, while men have 8-19%. In the 40-59 age bracket, both…
‘Beef’ Stu Sutherland Talks ‘500-Gram’ Protein Diet and Reveals 2024 Contest Plans
'Beef' Stuart Sutherland is a breakout bodybuilding star from the 2023 season currently eying his next string of contests. In a recent IFBB AMA YouTube video, Sutherland offered a glimpse…
Panagiotis Tarinidis Scores 730-kg (1,609.4-lb) Unofficial Raw Total IPF World Record in Training
Panagiotis Tarinidis is aiming to make history in powerlifting this year, as he recently shared his 730-kilogram (1,609.4-pound) raw Total from training, which is an Unofficial U66KG IPF World Record.…
Joey Swoll ‘Grateful’ & ‘Happy’ 1 Year After Life-Threatening Heart Surgery: ‘I Feel Like I Can Live/Breathe Again’Â
Joey Swoll has become a beloved and respected figure in the fitness community. After a health scare in 2023 that prompted emergency heart surgery, Joey Swoll recently provided a reassuring…
Andrea Shaw Outlines 2024 Mr. Olympia Prep Goals And Mindset: ‘Working On That Lower Body & The Posing’
Andrea Shaw, the reigning Ms. Olympia champion, is already sizing up her next challenge fresh off a title-winning victory in November. In a recent Olympia TV interview, Shaw opened up…
Sam Sulek Opens Up On Chest Injury, Discusses ‘Big Bulks’ vs ‘Lean Out’ Diets, Fan Hate, and ADHD
Sam Sulek continues to garner widespread praise thanks to his impressive physique and viral fitness content. In his very first Bro Chat podcast appearance, Sam Sulek joined Lee Priest and Fouad…
Jesus Olivares Lands 400-kg (881.8-lb) Raw Squat Five-Rep PR in Training
Jesus Olivares is ready to conquer the World in 2024, as he recently crushed a 400-kilogram (881,8-pound) raw squat for five repetitions, marking a new personal record. He shared the…
Lee Labrada Offers ‘3 Critical Steps’ for Burning Off ‘Unwanted Body Fat on Your Chest’Â
Known for his balanced and aesthetic physique, bodybuilding great Lee Labrada took a calculated approach to his training. Despite retiring decades ago, Labrada's knowledge of fitness is on constant display.…
Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes
Toes elevated Romanian deadlifts (RDLs) are among the most effective lower body posterior chain exercises. I frequently use them in my workouts and with clients as they limit quad activation,…
