Urs Kalecinski And Jay Cutler Crush A Solid Chest Workout
Bodybuilders Urs Kalecinski and Jay Cutler tackled a hypertrophy-inducing chest workout together. Although they belong to different generations of bodybuilders, work ethic, commitment and hard work bind both men together.…
Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms
Are you looking to maximize your tricep workouts but struggle to effectively target each muscle head? Here's an interesting fact: the triceps brachii muscle is made up of three distinct heads - the long,…
“All the Lads Brought Their A-Game” – Nathan De Asha Reacts to 2023 Flex Weekend Pro Win
Nathan De Asha was working tirelessly in the gym determined to make his comeback count last weekend. At the 2023 Flex Weekend Pro, De Asha came in with hard muscularity…
Noel Deyzel Shares Promising Update After Recovering from Stomach Surgery
Fitness and bodybuilding influencer Noel Deyzel has been faced with many hardships as of late. From suffering from injuries that have required surgery to the death of his friend Jo…
Bodybuilder Neil Currey Tragically Passes Away at 34
In an unfortunate turn of events, Classic Physique bodybuilder, Neil Currey, has passed away at the tender age of 34. The disheartening news emerged on Monday night via RXMuscle and…
Strongwoman Rhianon Lovelace (U64KG) Sets a 273.5-kg (603-lb) Kratos Bar Deadlift World Record
Rhianon Lovelace has spent years building her reputation in the sport of Strongwoman and is now recognized as one of the greatest athletes ever. Moreover, she currently seems to be…
Arnold Schwarzenegger Shows Off Bandaged Arm After Undergoing Elbow Nerve Damage Surgery
As one of the most beloved bodybuilders to step on stage, fans have gotten behind Arnold Schwarzenegger for decades. Having worn many hats, the Austrian native has led the acting…
Bodybuilding Legend Flex Wheeler Inspires Fans By Pushing Through Pain on Leg Press Machine
Kenneth "Flex" Wheeler hasn't graced a stage in years but his dedication to training hasn't gone anywhere. The bodybuilding legend inspired fans recently on Instagram after pushing through pain during…
Kamal Elgargni on Choosing Between Men’s Open/212 at 2023 Mr. Olympia: “This Is The Big Question”
Riding high off his win in Cluj, Romania at the 2023 Masters Olympia, Libya's Kamal Elgargni has decided to weigh his options before announcing any additional contest plans. In a…
Eat Big to Get Big: 5,000 Calorie Meal Plan for Rapid Bulking
Training is only half of the muscle-building equation; your diet matters, too. The food you eat provides your body with the energy and nutrients it needs to power you through…
10 Best Treadmills for Heavy People in 2026 (Tested and Ranked)
Heavier athletes need more from a treadmill than a standard buyer. Deck stiffness, frame stability, and motor consistency under load matter far more than app features. For this 2026 update,…
Band Rear Delt Row: Build Strong Shoulders and Upper Back
Band rear delts rows, along with a fly variation, are the tried and true ways to build the rear-facing aspect of your shoulders at home without weights or any equipment…
2023 Flex Weekend Pro Results and Scorecards — Nathan De Asha Wins
The 2023 Flex Weekend Pro took place on September 10 in Milan, Italy, and was easily one of the most stacked contests of the year. This event was a 2023…
Dorian Yates Shares Story Behind “The Shadow” Nickname & Why He Never Did Arnold Classics
England's Dorian Yates led a career full of highlights in the 1990s that saw him solidify his name as one of the best in the Men's Open. He possessed an…
Chris Bumstead Destroys A Chest Day, Unveils His New Private Gym
Chris Bumstead revealed that his brand new private gym is finally ready. The renowned bodybuilder recently went through a chest workout in the gym to continue getting better for the…
Biceps vs. Triceps: What You Need to Know to Make Them Grow
Your biceps and triceps are your show muscles. Whether you're wearing a t-shirt or a suit, there's no hiding a pair of loaded guns. By the same token, you can't…
2023 Sasquatch Pro Results and Scorecards
The 2023 Sasquatch Pro took place on September 9 and featured competitors from the Men's Physique, Figure, and Bikini categories vying for supremacy in Federal Way, Washington. This event was…
2023 Heart of Texas Pro Results and Scorecard
The 2023 Heart of Texas Pro took place in Irving, Texas on September 9, and featured competitors from the IFBB Pro League Wellness division. This show served as a qualifying…
“Well Over 300 lbs” Samson Dauda Shows Off Freakishly Large Physique 8 Weeks From 2023 Olympia
Samson Dauda is gearing up for the 2023 Mr. Olympia stage where he is to go head-to-head with bodybuilding's biggest names in a battle for the Sandow trophy. Sharing a…
