Michal Krizo Shares Intense Off-Season Workout Post 2023 Olympia, Talks Dropsets & Biggest Bodybuilding Idol
Michal 'Krizo' Krizanek is not currently prepping for a show, but that hasn't stopped him from pushing the limits during a recent training session. In an offering presented on YouTube,…
Jesse James West Tests The World’s Strongest and ‘Most Banned’ Pre-Workouts
Fitness influencer Jesse James West tried some underground banned pre-workout formulations so you never have to. Taking to a recent YouTube video, JJW evaluated and scored five of the world's…
Lee Labrada & Hunter Labrada Share What To Eat for Pre-Workout Nutrition: “Keep It Simple”Â
Lee Labrada teamed up with his son Hunter Labrada to discuss the intricacies of pre-workout nutrition. In a recent YouTube video, Lee and Hunter revealed their typical pre-workout meals and…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who go heavy on compound lifts like squats, bench presses, and deadlifts. One of the studies titled "Narrative review…
Walking 2 Miles a Day: Uncover How This Simple Habit Can Transform Your Health (And Why It’s Easier Than You Think)
As a 16-year gym veteran, many people come to me for advice on how they can improve their fitness. Many are curious about beginning their day with fasted LISS (low-intensity…
How to Lose 30 Pounds In 3 Months: A Step-By-Step Guide
I've been helping people lose weight and get lean for over three decades. In fact, my very first personal training client came to me because they wanted to shed the…
John Haack Profile: Career, Training, Weight, Height, and More
Powerlifting is currently abounding with talented athletes, but one in particular that has etched his name in the history books is John Haack. Originating from Wisconsin, John has dominated multiple…
Samson Dauda on Sam Sulek’s Fast Rise to Fame: “He Keeps His Head On Straight”
Sam Sulek is an up-and-coming bodybuilder who has gained a huge following across multiple social media platforms. His unconventional ways of eating and suspected steroid use have people up and…
Chris Bumstead Discusses Being Compared to Arnold Schwarzenegger and Who Has the Best Physique
Chris Bumstead recently became the five-time Classic Physique champion making him a dominating force in the sport of bodybuilding. His reputation as the best of the best makes it easy…
Farhanna Farid (U52KG) Sets 208-kg (458.6-lb) Deadlift IPF World Record at 2023 Asian Championships
The 2023 APF Asian Classic Powerlifting Championships are taking place from December 11-18 in Johor Bahru, Malaysia. It presents the pinnacle of drug-tested powerlifting in Asia, and, as such, it…
5,000 Steps to Miles: How This Simple Conversion Can Pave the Way To Your Weight Loss and Wellness Goals
Every decade witnesses the emergence of numerous fitness trends. Walking 10,000 steps has undoubtedly been one of the most popular fitness trends of this and the past decade. As a…
2023 Musclecontest Brazil Nacional Pro Results and Scorecard
The 2023 Musclecontest International Brazil Nacional Pro took place on December 16, 2023, in Campinas Brazil, serving as a Mr. Olympia-qualifying event for the 2024 season. This competition was headlined…
Vice Documentary Exposes Underground UK Steroid Market, Talks ‘Alarming Side Effects
While steroids have become a common part of bodybuilding, they are classified as a controlled substance in many parts of the world. In a recent VICE documentary, a reporter spent…
Average Human Sprint Speed: Guide to Understanding and Enhancing Your Running Pace
Speed is a highly valued attribute in athletes. A fast sprint speed can be advantageous for playing football, baseball, hockey, basketball, or soccer. Furthermore, speed is non-negotiable in track and…
Derek of MPMD Talks Bodybuilding Steroid Myths and Beating Tests w/ New Designer Drugs
Derek of the More Plates More Dates YouTube channel is back with another compelling interview regarding performance-enhancing drugs. In a recent YouTube video, Derek MPMD opened up on some of…
Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
I've been training for over 30 years. During that time, especially as I've gotten older, I've come to realize that warming up is one of the most crucial parts of…
11 Delicious & Healthy Alternatives to Ice CreamÂ
Although ice cream is loaded with sugar and fat, most of us love it nonetheless. Imagine if there was a healthy alternative that would allow you to indulge in your…
19-Year-Old Anton Ratushnyi’s Insane 4-Year Transformation: From Beginner to Ripped
Anton Ratushnyi just became the youngest competitor in the Classic Physique category at 19 years old. With youth on his side, he's already made a statement by turning Pro. However,…
2024 Arnold Classic Bodybuilding Competitors Full Roster Revealed
The 2024 Arnold Classic lineup of athletes has been officially announced. On Friday, December 15, 2023, the Arnold Sports Instagram account revealed who will be participating at the 2024 Arnold…
