Kettlebell Good Mornings: Strengthen Hamstrings & Glutes
I'm a long-time fan of kettlebell training. In fact, I was using them for ten years before CrossFit began popularizing them. That's because I've been working in the fitness industry…
Derek Lunsford Shares Full Day Of Eating in Off-Season After 2023 Mr. Olympia WinÂ
Derek Lunsford isn't resting on his laurels following his history-making 2023 Mr. Olympia victory. In a recent YouTube video published on November 30, 2023, Lunsford walked fans through a full…
Staggered Stance Good Mornings: Target Your Hamstrings & Glutes
I've always liked the good morning exercise. As a powerlifter, bodybuilder, and strength training coach with over 30 years of experience, I've found them effective for building strength and muscle…
Single-Leg Good Morning: Build Strength in Hamstrings & Glutes
Many of life's most strenuous activities happen on one leg. Running, jumping, lifting, and kicking are all great examples. And yet, some exercisers have very few single-leg movements in their…
Jay Cutler Warns Derek Lunsford ‘Not To Get Too Big’ If He Wants to Keep Mr. Olympia Title
Heading into a new year, so many athletes have the potential to rise up and earn the coveted Sandow trophy but getting through Derek Lunsford won't be easy. During a…
The Best Sprint Workouts for Speed, Fitness, and Fat Loss
Cardio is good for everybody's body. Activities like moderate-paced running, cycling, swimming, and rowing can improve cardiovascular (heart, lung, and circulatory system) health (1). Cardio also provides protection against various…
Larry Wheels Reflects on 55-Lb Weight Gain and Talks Bodybuilding Future
It appears Larry Wheels will continue to embrace life as an aspiring bodybuilder. In a recent Rx Muscle interview in Dubai, Wheels reflected on gaining 55 pounds in two days…
“Just Let Him Be” — Lee Priest Defends Sam Sulek Over Diet Criticisms
Sam Sulek is breaking the internet over his astonishing size and even more shocking diet. While not everyone agrees with his choices for bulking up, bodybuilding professionals are coming to…
Retired NAVY Seal David Goggins Explains Why He Doesn’t Take Time Off From Training: “I’m Not Crazy, I’m Just Not You”
David Goggins, a retired Navy SEAL and ultra-marathon runner, is never short on motivation and always trains with a chip on his shoulder. In his latest venture, Goggins took to…
Mark Wahlberg Talks Recovery and Workout Routine at 52, Says He No Longer Trains 7x a WeekÂ
Mark Wahlberg has made some substantial changes to his fitness routine for the sake of rest and recovery. In a recent interview with Fox News, Wahlberg, 52, discussed his fascination…
Chris Bumstead Undergoes Stem Cell Operation for Kidney Regeneration: “I Feel Good”
After years of competing against the best, health, longevity, and wellness have become top priorities for Chris Bumstead. In a recent Instagram post by Dr. Khan, it was revealed that…
Jay Cutler Guides Brian Shaw Through His Mr. Olympia Back Workout
Brian Shaw joined hands with four-time Mr. Olympia Jay Cutler for a bodybuilding back workout recently. Shaw is known to explore other sports and their training methods with a humble…
Deadlifting Daily for a Month: Key Insights and Lessons from a Fitness Expert
Whether you’re a powerlifter, bodybuilder, or simply want to get swole, the deadlift should be a staple movement for you. Given that this is such a taxing exercise, most experts…
Samson Dauda On Rubiel ‘Neckzilla’ Mosquera: “Freak Factor, He Has It In Spades”
Samson Dauda has been on a roll since hitting the Mr. Olympia stage as he wrapped up his year with two more contest wins. While competing at the EVLS Prague…
Russel Orhii Lands 342.5-kg (755-lb) Raw Squat Two-Rep PR in Prep for IPF Comeback
Russel Orhii is one of the most intriguing powerlifters in the world currently, mostly because of his abilities to move extremely heavy loads with ease. Moreover, he has spent the…
Erholove Izobodo-John (84KG) Sets 260-kg (573.2-lb) Heaviest Raw Female Deadlift in British Powerlifting History
Erholove Izobodo-John has established herself as the biggest female powerlifting prospect in Great Britain. She has taken part in numerous prestigious competitions and never fails to amaze those who watch…
Sen Yang (120KG) Sets 452.5-kg (997.6-lb) Squat World Record at 2023 IPF Equipped Worlds
The 2023 IPF Equipped World Championships took place on November 13-19, in Vilnius, Lithuania, and featured dozens of athletes in each weight class. So, we witnessed some dominant performances from…
Ronnie Coleman on His Mr. Olympia-Winning Mentality: ‘If They Want to Go To War, I’ll Take Them To War’
Once the supreme ruler of the Men's Open, Ronnie Coleman's bodybuilding legacy remains one of the most awe-inspiring. In a recent Rx Muscle YouTube video, Big Ron shared insight into…
Chris Bumstead Discusses Future Plans, Classic Physique’s Evolution, and His Biggest Rivals
Chris Bumstead is still riding high off his historic fifth Classic Physique title win at the 2023 Mr. Olympia contest. In a recent Rx Muscle YouTube video, Bumstead discussed the…
