“Nothing Can Stop Me” Arnold Schwarzenegger ‘Pumped’ Up To Train Post-Elbow Surgery
Arnold Schwarzenegger's dedication to working out is on full display even when he's injured. Taking to Instagram on September 21, 2023, "The Austrian Oak" showed off his bruised arm whilst…
Powerlifter Denise Herber Cracks Huge 283.5-kg (625-lb) Raw Deadlift PR
2023 has been the year of the deadlifts for Denise Herber, who is one of the most elite powerlifters on earth. Originating from Germany, Denise has made it her mission…
4 DIY Battle Rope Ideas To Get You Shredded
How many days a week do you leave the gym feeling you still have some gas left in the tank? This guilt proves that you didn’t go hard enough in…
Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
Do you want to look more muscular for a bodybuilding show, photoshoot, or a trip to the beach? We show you how! Although I've always loved bodybuilding, I also think…
10 Best Foldable Weight Benches for 2026 (Tested and Ranked)
Foldable weight benches are one of the smartest upgrades for home gyms that need flexibility. A strong foldable bench should lock securely under load, adjust quickly between angles, and store…
“The Gym Saved Me” – Larry Wheels Talks Depression, Self Esteem, and Hanging w/ Wrong Crowd
Larry Wheels has taken the fitness community by storm over the years, participating in powerlifting, bodybuilding, strongman, and arm-wrestling along with his ventures in business and social media. In a…
Brandon Curry Offers Sneak Peek of Shapely And Huge Physique Weeks From 2023 Mr. Olympia
Brandon Curry is an elite Men's Open athlete who has proven his skill and dedication time and time again. With numerous appearances on the Mr. Olympia stage and being a…
Kenny KO: “I Can Say With Pretty High Credibility and Certainty That Logan Paul is Not Natural”
Kenny KO believes Logan Paul is using more than his Prime Hydration sports drinks to prepare for his upcoming boxing match with Dillon Danis. Taking to Instagram on September 20,…
Workouts For The Busy Bodybuilder
Imagine you walk into your local gym ready to crush it and it’s packed to the rafters. And the squat racks and benches are all taken. You feel crushed. …
Tyler Manion Explains Wellness Judging Criteria: “We Don’t Want To See Too Much Muscle”
IFBB Pro League Vice President Tyler Manion is shedding some light on the judging criteria used in the Wellness division. In a YouTube video published on September 20, 2023, Tyler…
Jared Martin (125KG) Sets 393-kg (866.4-lb) Raw Squat Drug-Tested All-Time World Record at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals have provided us with quite a few remarkable moments, as the competition spanned from September 14-17, at the Memphis Renasant Convention Center in Tennessee. It…
Strongwoman Rebecca Roberts Smashes Two Reps of 270-kg (595.2-lb) Axle Deadlift; 8.5-kg (18.7-lb) Over The World Record
Rebecca Roberts is known to be extremely dominant in some of the Strongwoman events and excellent in all other events as well. However, her goal is to be the strongest…
Urs Kalecinski Performs A Sleeve-Ripping Arms Workout During 2023 Olympia Prep
Bodybuilder Urs Kalecinski is working relentlessly to become the champion at the 2023 Olympia. His competition prep is intensifying with each passing day and he recently went through a rigorous…
Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder muscles in addition to the rotator cuff, entire shoulder joint, and two bottom-most heads of trapezius back muscles.…
Reigning Mr. Olympia Hadi Choopan Shares Ripped Update 6 Weeks From 2023 Mr. Olympia
Reigning Mr. Olympia champion Hadi Choopan is just weeks away from defending his title on bodybuilding's biggest stage. Determined to keep the crown in Iran, Choopan looked peeled in a…
Rich Gaspari Shares Top 2 Exercises For Shoulder And Trap Growth Without Straining Lower Back
Rich Gaspari frequently shares workout techniques on his social media and given his reputation in the sport, people listen carefully to his tips. Whether it's a nuanced variation or proper…
Urs Kalecinski on Chris Bumstead at 2023 Olympia: “He’s a Great Champ, But Everyone Is Beatable”
Urs Kalecinksi believes he has what it takes to dethrone four-time Classic Physique Olympia champ Chris Bumstead in six weeks. In a recent Olympia TV interview, Urs Kalecinski discussed how…
Powerlifter Sherine Marcelle Crushes 265-kg (584.2-lb) Raw Squat PR In Training
Sherine Marcelle has not been in the spotlight as much in the past few months, but her time is only just coming. Sherine, being undoubtedly one of the greatest powerlifters…
2023 Netherlands Strongest Woman & U105KG Man Results — Patricia Smit and Yoell Blom Win
The Netherlands recently hosted a huge weekend that was definitely a pleasure for all fans of strength sports. Firstly, on September 16th, in Earnewâld, Netherlands, the 2023 U105KG Netherlands Strongest…
