Milos Sarcev Says He Uses Low-Carb Diets 1 Week Before Shows to Catch Guys Up, Talks Keto Benefits
Dieting is essential to a bodybuilder's success, and trainer Milos Sarcev has come to understand that over the years. In a recent The Menace Podcast, Sarcev, joined by Dennis James…
Michal Krizo Powers Through A Muscle Building Back Workout For 2023 Olympia
Michal Krizo is approaching the 2023 Olympia prep with furious intensity. The rising contender is making significant improvements in his physique with each passing day and recently annihilated a back…
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up one or both arms and show you their biceps. We get it; big biceps are cool! However, the…
2023 Shaw Classic Withdrawals
The 2023 Shaw Classic just ended in Loveland, Colorado, on August 19-20, and was one of the biggest competitions in the world. However, being famous for featuring some of the heaviest…
Bodybuilding Veteran Rich Gaspari Explains How to Properly Train Your Rear Delts
Bodybuilding veteran Rich Gaspari has accrued a wealth of workout knowledge as a result of countless hours inside the gym. He was a 1980-1990s staple in the Men's Open division,…
John Jewett Talks Open Goals, ‘Low Baseline of PEDs’ & Diuretics: ‘It’s a Balancing Game’
John Jewett could be in for a big season if he continues his winning ways. In a recent YouTube video, Jewett joined industry head Milos Sarcev for a candid talk…
Derek Lunsford Builds Concrete Legs For 2023 Olympia
Bodybuilder Derek Lunsford is adding more mass to his girthy legs. He intends to bring a complete package to the 2023 Olympia stage and dethrone newly crowned Mr. Olympia Hadi…
Unlock Strength: Master the Bench Squat for Total Leg Power
The squat is the king of lower body exercises. However, the barbell back squat has a steep learning curve, and you might need weeks of practice before you can perform…
Band Concentration Curl: Sculpt Your Biceps for Maximum Gain
For reasons that need no explanation, home workouts are looking more attractive than ever. But not everyone can afford a home gym setup or several pairs of expensive dumbbells. That's…
Standing Single Leg Curls: Target Hamstrings & Glutes Effectively
Located on the backside of the thigh, the hamstrings play a pivotal role in athletics, complementing other muscle groups like the quadriceps, glutes, and calves. Beyond their athletic importance, hamstrings…
Single Leg Bridge: Strengthen Glutes, Core & Hamstrings
Similar to planks, single leg glute bridges are an isometric core and glute focused exercise that challenges total body stability, core and glutes strength, and mental fortitude. It's a simple…
2023 Nashville Fit Show Pro Results and Scorecard
A jam-packed Bikini lineup went to war on stage this weekend (August 19) at the 2023 Nashville Fit Show Pro, taking place in Nashville, Tennessee. This event served as an…
2023 Shaw Classic Results — Brian Shaw Is The Strongest Man On Earth
The 2023 Shaw Classic took place on August 19-20, at a packed arena in Loveland, Colorado. This was the fourth edition of the competition, and without a doubt, the most…
Charles Glass Shares Ultimate Arms Workout For ‘Insane Results’
Godfather of bodybuilding Charles Glass continues to share valuable insights for optimal training. In a recent video posted on his YouTube channel, Charles Glass shared an ultimate upper body workout…
Dr. Andrew Huberman Shares His ‘Fitness Routine’ for Last 30 Years: ‘Lift 3x a Week, Run 3x a Week’
Dr. Andrew Huberman credits a happy and healthy life to the same fitness routine he's used for 30 years. In a recent appearance on Lex Fridman's Podcast, Huberman revealed that…
Chris Bumstead Builds A Rock Solid Back For 2023 Olympia
The bulking phase in Chris Bumstead’s 2023 Olympia prep has come to an end. Recently, CBum tackled a full back workout with Coach Hany Rambod as he gets ready for…
One Arm Pushup Progression — The Ultimate Guide
Let’s be honest; single-limb bodyweight exercises, like one-arm push-ups, pistol squats, and one-arm pull-ups, look badass. They symbolize strength, dedication, grit, and fitness. Pick up any boxing movie, and it’ll…
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above the biceps. Every time you go for a handshake, open…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more people are trading in…
