Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the front-facing head of your tri-muscle deltoids just above the biceps. Every time you go for a handshake, open…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more people are trading in…
2023 Texas Pro Results and Scorecards
Fans and bodybuilding enthusiasts were thrilled to welcome athletes to this year's 2023 Texas Pro (Aug. 18-19), which quickly became one of the most talked-about events of the season. This…
Jay Cutler Discusses Eating 30 Eggs for Breakfast, Kai Greene v Phil Heath Rivalry, Steroids & Joint Health
Retired IFBB Pro Jay Cutler is one of the sport's most-talked-about names despite retiring a decade ago. In the latest Cutler Cast Podcast, he discussed his famous 30-egg breakfast and…
How To Watch The 2023 Shaw Classic Online
The long-awaited 2023 Shaw Classic is almost underway, with the action set to take place on August 19-20, in Loveland, Colorado. The interest for the show is at an all…
Powerlifter Russel Orhii Smokes 365-kg (805-lb) Raw Deadlift PR In Training
Despite missing out on competitions this year, Russel Orhii has made some impressive progress in the gym. He has shared countless PRs on his Instagram, each being extremely mind-blowing. However,…
CrossFit Icon Rich Froning Reveals His Full Day Of Eating
Rich Froning is one of the first legends of CrossFit, as he played a big role in getting the sport mainstream. During his time as an individual competitor, Rich was…
Fighting Fit: The Spartan Warrior Workout Plan
The Spartans are legendary, and for good reason. Hailing from ancient Greece and famous for their red cloaks and bronze armaments, the Spartans were masters of war and seldom defeated,…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no matter what they do, they just can't get them to budge. Your calves should be proportionate to your…
Kali Muscle Issues Grave Post-Heart Attack Warning: “Don’t Think It Won’t Happen To You”
Fitness enthusiast Chuck “Kali Muscle” Kirkendall has had enough of performance-enhancing drugs. In a recent YouTube video with the Anabolic Doc, he reflected on his heart attack, using steroids, and…
“I Just Love Stepping Out There” – Brian Shaw Talks Emotions Before Final Show at 2023 Shaw Classic
Strongman Brian Shaw has made it abundantly clear that the 2023 Shaw Classic will be his final competition within the sport. So, Shaw uploaded a video on his YouTube channel…
‘World’s Strongest Schoolboy’ Squats & Deadlifts 2x His Bodyweight at 10 Years Old, Devours 3,000-Cal Diet
Rowan O'Malley is a weightlifting phenom known as the 'World's Strongest Schoolboy.' In a recent interview with This Morning, O'Malley revealed that he started lifting weights as a one-year-old and…
Hunter Labrada’s Latest Shredded Look and Last Leg Day Training Session Days From 2023 Texas Pro
Hunter Labrada, son of legendary bodybuilder Lee Labrada faced a rude awakening back in 2022 after he placed 7th at the 2022 Mr. Olympia. However, he took the defeat positively and…
Transgender Powerlifter Anne Andres Sets Multiple Women’s National & World Records In Recent Event
The subject of gender identity is still a very sensitive one in sports, including powerlifting. Transgender athletes have been participating in powerlifting competitions for some time now, attracting controversy every…
“Don’t Get Fooled” Samir Bannout Talks Dangerous Coaches, Says Insulin ‘Has No Place’ In the Sport
Former 1983 Mr. Olympia Samir Bannout is taking aim at rampant insulin and growth hormone abuse in bodybuilding. In a recent Rumble video, Bannout claimed the sport is being killed…
72yo Powerlifter John LaFlamme (83KG) Sets a 193.5-kg (426.6-lb) Raw Squat Masters 4 IPF World Record
John LaFlamme is an inspiration to many powerlifting fans around the world since he constantly shows that it is possible to achieve anything in life, regardless of age. He is…
Kai Greene Guides Rising Female Bodybuilders Through A Glute And Hamstrings Focused Workout
Kai Greene shared his bodybuilding wisdom with IFBB Pro bodybuilders Yarishna Ayala and Jessica Reyes Padilla to help with their lower body development. Kai Greene is best known for being…
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably the most important gym slangs you must know if you are serious about your gains. One-rep maximum, popularly…
Chris Aceto Says Andrew Jacked Will Be 5 Lbs Heavier at 2023 Texas Pro This Weekend
Andrew Jacked is one of the hottest prospects in Men's Open bodybuilding at the moment. Ever since he won his pro card at the 2022 Arnold Classic Amateur, Andrew Jacked,…
