Chris Bumstead Discusses Future Plans, Classic Physique’s Evolution, and His Biggest Rivals
Chris Bumstead is still riding high off his historic fifth Classic Physique title win at the 2023 Mr. Olympia contest. In a recent Rx Muscle YouTube video, Bumstead discussed the…
Derek Lunsford And Tristyn Lee Crush Mr. Olympia Shoulder Workout
Derek Lunsford recently teamed up with fitness influencer Tristyn Lee and took him along through a shoulder workout. Lee is eyeing his competitive bodybuilding debut in 2024 and training with…
Fiber Calculator: Find Your Daily Fiber Intake
While it's unclear who first said, "You are what you eat," whoever it was, they were really onto something! Your diet has the power to enhance your health and fitness…
How Many Squats Should I Do a Day?
The squat is a foundational exercise that builds lower body strength and size. It’s also one of the four basic movement patterns, so the more we do it, the more…
Tom Platz: Profile – Height, Workout And Diet
Tom Platz is a retired professional bodybuilder from the USA. He competed in the 1970s and the 1980s era of bodybuilding and produced some memorable performances against the elite crop…
Jay Cutler Discusses Benefits of Creatine: “You Always Want to Be at Your Best Performance”Â
Bodybuilding legend Jay Cutler has mounds of great advice when it comes to achieving peak physical conditioning. In a recent YouTube video, Cutler reveals that the supplement Creatine can help…
Dana Linn Bailey Shares Her 6 Tips on Building Muscle with Lighter Weights
Despite retiring from competitive bodybuilding, Dana Linn Bailey's passion for training and exercise remains unmatched. In a recent YouTube video published on November 27, 2023, DLB opened up about the six…
Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His Incredible Golden Era physique saw him accomplish many incredible feats during his career on and off the stage.…
Joe Rogan Talks Sam Sulek’s ‘Crazy Jacked’ Physique: ‘You Can Hear the Steroids in His Voice’Â
With Sam Sulek's popularity climbing, podcast host Joe Rogan recently took a look at the budding bodybuilding influencer. In a clip taken from his Joe Rogan Experience Podcast, Rogan discussed…
Chris Cormier Says Rubiel ‘Neckzilla’ Mosquera Lower Body Outsizes Big Ramy’s: “He’s a Fuc**ng Sight”
Talks have raged on regarding the future and potential of the newly minted IFBB Pro Rubiel "Neckzilla" Mosquera. In the November 26, 2023 episode of The Menace Podcast, Chris Cormier…
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body exercises for all levels. When any of my clients or acquaintances tell me that they don't have time…
Hafthor Bjornsson Talks Strongman Comeback w/ Brian Shaw: “I Still Believe I Can Do A Lot Of Damage”
Despite setbacks, Hafthor Bjornsson is ready to make a splash in his strongman return. Speaking with legend Brian Shaw on YouTube, Bjornsson revealed his mindset heading into three strongman contests…
2023 Kazakhstan Invictus Pro Results and Scorecards
The 2023 Kazakhstan Invictus Pro took place on November 25 in Astana, Kazakhstan, where competitors from the Classic Physique and Figure divisions battled for supremacy. This show was a 2024…
2023 Japan Pro Results — Theo Leguerrier Wins The Bodybuilding Title
The 2023 Japan Pro took over the heart of Tokyo on November 26, 2023, for a showdown of the world's best Men's Open, Men's Physique, and Bikini bodybuilding competitors. The…
List of Bodybuilding Stars That Passed Away In 2023 – Joesthetics, Lisa Lyon And More
The cycle of life and death is an inescapable part of the world we live in. Irrespective of how different philosophies and belief systems perceive the idea of death, it…
Protein Powder with Milk or Water: Which one is best?
Navigating the world of fitness and nutrition, many individuals grapple with the decision of whether to mix their protein powder with milk or water. This seemingly simple choice can have…
Taylor Atwood Profile — Career, Stats, Diet, and More
Taylor Atwood is known as the king of the 74-kilogram weight class and one of the greatest powerlifters that have ever competed. He is a member of the IPF, meaning…
Erin Stern Discusses How Heavy You Should Lift In Order To See Results
Erin Stern knows a thing or two about making gains in the gym. Her experience competing at the highest levels makes her advice much more valuable. In a recent YouTube…
Phil Heath Gives Derek Lunsford ‘Secret’ Posing Tips for ‘Neutralizing’ Taller Competitors
Derek Lunsford is still making his victory lap after becoming the 18th man to win the Mr. Olympia title. In a recent YouTube video, Lunsford teamed up with his coach…
