Band Calf Raise: Strengthen Your Gastrocnemius and Soleus
Unless you found the line handing out plump, aesthetic calves (A lot of us weren't so lucky), then you've probably been called chicken legs by someone (Well, you could be…
Bodybuilding Legend Dorian Yates Shares Outlook for Improving Stress: ‘Learn To Go With The Flow’
The demands of bodybuilding can be immense, something Dorian Yates has to come to understand after taking to the stage numerous times. In a recent Instagram post, Yates conveyed how…
Phil Heath Downplays Health Implications from His Steroid Use: “I Took Less Than Everybody”
Phil Heath never took a step back on stage and remains one of the best bodybuilders of this generation. In a recent interview with Chris Williamson, Phil Heath discussed the…
Samson Dauda Talks Progress w/ Milos Sarcev for 2023 Mr. Olympia: ‘Back Has Improved Leaps & Bounds Already’
Coach Milos Sarcev and Samson Dauda are feeling extra confident less than three months from the biggest show of the year. In a recent IFBB AMA YouTube video, Sarcev and…
Mitchell Hooper Reflects on Hamstring Injury and Second Place Finish at 2023 Shaw Classic
Mitchell Hooper claimed his 11th consecutive podium finish at the 2023 Shaw Classic, continuing his incredible competitive streak. However, Hooper always strives for victory, so his second-place finish at the…
IFBB VP Tyler Manion Explains Judging Criteria in 212/Men’s Open, Recaps 2023 Texas Pro
The bodybuilding calendar is heating up this year with the 2023 Mr. Olympia contest approaching. In a series of Instagram reels, IFBB Vice President Tyler Manion reacted to the 2023…
Erin Banks Annihilates A Thick Back Workout 8 Weeks Out of Next Show
Bodybuilder Erin Banks is focusing his energies on winning the 2023 Legion Sports Fest Pro before defending his Men’s Physique Olympia title at the 2023 Olympia in November. Eight weeks…
Ultimate Calisthenics Workout Guide: Best Exercises by Muscle Group
Are you looking for an alternative to going to the gym? We’ve got the solution! Calisthenics is an ancient form of exercise that’s particularly relevant in the 21st century. Modern…
Rich Gaspari Highlights Romanian Deadlifts for Hamstring and Lower Back Development
Bodybuilding veteran Rich Gaspari has made it a point to stay in shape during his retirement, where he's focused on staying rejuvenated. The 60-year-old has taken to social media to…
Larry Wheels Opens Up on PEDs: “Every Time I Get Dizzy Now, I Think I’m Having a Heart Attack”
Testing multiple sports, Larry Wheels is no stranger to the demands necessary to become a top-tier athlete. In a recent sit-down with bodybuilding legend Flex Lewis, Wheels talked about the…
2023 Strongman Champions League World’s Strongest Viking Results — Kane Francis Claims The Title
The 2023 Strongman Champions League visits 16 separate locations all over the world, and the most recent competition, World’s Strongest Viking, took place in Hämeenlinna, Finland. The competition took place…
Shaun Clarida Talks Goals and 2023 Olympia Plan: ‘Get That 3rd Title and Call It a Day’
Shaun Clarida continues to inch closer toward his third 212 Olympia title, as the event is scheduled to take place this November. In a recent YouTube video, Clarida laid out…
Andrew Jacked Says His Focus Is Back, ‘Bigger Hamstrings’ and ‘Tighter Glutes’ for 2023 Mr. Olympia
Men's Open star Chinedu "Andrew Jacked" Obiekea is expected to compete at the second Mr. Olympia show of his career in November. Joined by Muscular Development's Giles Thomas, Jacked revealed…
Larry Wheels Teams Up With Andrei Deiu For A Crushing Shoulder Workout
Larry Wheels is learning the finer details of the art of bodybuilding through joint training sessions with experienced bodybuilders. He recently joined hands with bodybuilder Andrei Deiu for a shoulder…
Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people worldwide. However, most people refuse to acknowledge it or think it will go away on its own. Depression,…
Intermittent Fasting 19/5: The Scientifically-Backed Approach To Better Health
Intermittent fasting has garnered significant attention from researchers and health enthusiasts. Its structured fasting and feeding windows have shown promise in promoting weight management, metabolic activity, and cellular repair. The…
Andrea Shaw Talks Prep for Next Title Defense, Career Ambitions, Says She’s Focused on Recovery
Reigning three-time Ms. Olympia champion Andrea Shaw is on a mission to become the most accomplished athlete of her division. In a recent Muscular Development interview with Ron Harris, Shaw…
Andrew Jacked on Feelings After 2023 Texas Pro Win: ‘Big Love & Respect to Every Competitor’
The 2023 Texas Pro brought stiff competition. With much consideration from the judges, Andrew Jacked defeated Hunter Labrada in a close battle that seemed to be determined by the level…
Flex Wheeler ‘Disappointed’ in Hunter Labrada After 2023 Texas Pro, Critical of Andrew Jacked’s Posing
Kenneth ‘Flex’ Wheeler still watches the Open class with a close eye since retiring decades ago. In an Olympia TV video, Wheeler was critical of Andrew Jacked's and Hunter Labrada's…
