Build Massive Traps with Dorian Yates’ Dumbbell Shrug Technique
Legendary bodybuilder Dorian Yates set a new standard in the Men’s Open division with his insanely thick and wide upper body. He’s widely regarded to have presented one of the…
Powerlifters Brianny Terry And Marianna Gasparyan Become IFBB Pros At 2023 NPC USA Championships
Transitions from one sport to another are not unusual in the fitness community. It is, however, extremely rare to achieve success in one sport and then achieve the same in…
Eddie Hall Crushes Surprise Pro Wrestling Debut
English Strongman icon Eddie Hall is renowned for his freakish strength. Following his retirement from strongman competition, he became well-known in the fitness community for his athletic abilities. In a…
7x Mr. Olympia Phil Heath To Be Inducted Into International Sports Hall of Fame in 2024
Former Mr. Olympia Phil Heath continues to stack up wins in retirement. In a recent Instagram reel, the former seven-time Mr. Olympia revealed that he will be inducted into the…
Jay Cutler, Mike O’Hearn Talk Rep Ranges, Light vs Heavy Weight, & Time Spent in Gym
Jay Cutler and Mike O'Hearn have built physiques that many of us dream of having. Cutler cemented himself as a four-time Mr. Olympia champion during his bodybuilding tenure. Former Mr.…
Strongwoman Inez Carrasquillo Locks Out 550-lb (249.5-kg) Deadlift PR In Training
The Strongwoman sport is thriving like never before, thanks to the incredible talent and skill displayed by numerous awe-inspiring women. It is impossible to pick out a single greatest Strongwoman…
Ryan Terry Demolishes A Beastly Back Workout To Prepare For 2023 Olympia
Bodybuilder Ryan Terry is carrying immense drive and motivation in his 2023 Olympia prep. He is dedicating time in getting used to the regimented training and diet plan for the…
Adductor Stretch: Target Your Inner Thigh Muscles Effectively
The adductor stretch is a simple floor exercise for the inner thigh muscles that draw the legs toward the body's midline. While a lengthening activity rather than a muscle builder…
The Science of Isometric Training — Explained!
Can you build a stronger and more aesthetically appealing physique by not moving? Wild idea, but that’s what isometric training is all about. On the outside, it looks like nothing…
How To Watch 2023 CrossFit Games
The 2023 NOBULL CrossFit Games have finally arrived, as the competition is set to start on August 1st in Madison and last until August 6th. Dozens of athletes are participating…
Powerlifter Emily Hu (60KG) Sets 137.5-kg (303.1-lb) Raw Bench Press All-Time World Record
Emily Hu is a well known name in powerlifting, as she has been on the scene for over a decade now. Nonetheless, she openly acknowledges that her preparation demands a…
Joey Swoll Calls Out Man for Breaking Shirtless Gym Rules: ‘If You Can’t Respect the Staff, Stay Home’
Joey Swoll is back once again in an effort to correct 'toxic gym culture.' This time, Swoll took to Twitter to call out a man who blatantly ignored gym rules…
Bradley Martyn Reacts to Potential Fight w/ MMA Legend Demetrious Johnson: “I Can’t Wait”
Bodybuilder and YouTuber Bradley Martyn has been the talk of the MMA world lately, and it looks like he may have a fight lined up. On the Callabassis Fight Companion,…
The CrossFit Games Relocates from Madison, WI, For 2024 Edition
The 2023 CrossFit Games start in just one day, and they are set to last from August 1-6. Moreover, they are taking place in Madison, Wisconsin, which is the sixth…
Fitness Influencer Alex Eubank Talks Hospitalization After 48-Hr Fast Gone Wrong, ‘Felt Like I Was Dead’
Fitness star Alex Eubank embarked on a 48-hour fast but encountered some troubling issues halfway through. In a YouTube video, Eubank described the events that led to his recent hospitalization.…
Derrick Henry Diet and Workout Routine
Derrick Henry is an American football player. He is a running back for the Tennessee Titans team of the National Football League (NFL). He first grabbed attention due to his…
Barbell Triceps Workout for Mass and Strength
When it comes to triceps training, most exercisers make a beeline to the cable machine and start cranking out triceps pushdowns like their gains depend on it. And while all…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon pose is a half-kneeling, low lunge backbend that exposes the…
2023 Bigman Spain Pro Show Results and Scorecards
Benidorm, Spain welcomed the 2023 Bigman Spain Pro Show this weekend from July 29-30. Competitors from the Men's Open and Bikini categories gathered with the intention of earning an invite…
