Larry Wheels Talks Bodybuilding Goals, Cycles & Winning Mr. Olympia: “It’s Mission Impossible”
Larry Wheels is looking to become an IFBB Pro bodybuilder after taking second place at the 2023 Amateur Olympia. Wheels recently sat down to discuss the details of his gear…
2024 Britain’s Strongest Man Lineup Revealed
The 2023 season concluded for Giants Live with the recent World’s Strongest Nation competition, but they immediately turned their thoughts to the year ahead. So, on November 22nd, they took…
Jeff Cavaliere On Sam Sulek’s Rise: “He’s A Brock Lesnar Of Bodybuilding”Â
Sam Sulek, despite being introverted, gained immense popularity in the fitness and bodybuilding community, all thanks to his easygoing personality. The latest to discuss the 21-year-old bodybuilder was ATHLEAN X…
Rudy Kadlub (100KG) Sets Squat, Deadlift, & Total IPL Masters World Records
Rudy Kadlub has been putting up some remarkable lifts in the training room for a few weeks now. Well, the ultimate goal of all those workouts was to transfer the…
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals. Over the years, I’ve also seen many women choosing exercises…
Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief
As hard as it may be to imagine your sexy toosh as anything more than an eye magnet, the muscles in your rear end are vitally important to every form…
Jennifer Dorie Profile: Workout and Diet
Jennifer Dorie is a two-time Bikini Olympia champion (2021, 2023) from Canada. See her competition history, training split and diet.
Dr. Layne Norton & Bradley Martyn Discuss Sam Sulek’s and Liver King’s Steroid Use
Every year, a new fitness influencer or personality takes over the industry with unrivaled popularity. Last year it was Brian Johnson, well known as Liver King, and in 2023, talk…
Lee Priest Discusses ‘Basic’ Drugs in Bodybuilding & His Current Testosterone Dose
Lee Priest has been essential to the sport's growth following his decorated tenure as a bodybuilder. Known for speaking his mind, Lee Priest appeared on the Appolon YouTube channel to…
Junior Powerlifter Daria Rusanenko (84KG) Sets 278-kg (612.9-lb) Equipped Squat IPF Open World Record
The 2023 IPF World Equipped Championships, which took place on November 13-19, in Vilnius, Lithuania, and featured a bunch of great performances. One of the most notable ones was put…
Nick Walker Shares Breakfast, Trains Legs & Chest After Hamstring, Calf Injuries: “I’m Not Trying To Overdo It”
On the road to recovery from a hamstring and calf tear, bodybuilder Nick Walker is determined to return better than ever in 2024. In a recent YouTube video published on…
How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
Stretching is an essential component of maintaining healthy, functional muscles. Last time, we covered how to stretch biceps for maximum development and function. But this time around, we're going to…
Do Squats Work Your Calves?
Are squats all you need for awesome legs? Or do you also need to train your calves? We reveal the answer! Squats, often hailed as 'the king of exercises', are…
Strength Training for Women Over 50
In my gym owner and personal trainer role, I’ve been introducing women over 50 to the benefits of strength training for 35 years. It hasn’t always been easy. Strength training,…
Tom Platz Talks Benefits of Butter VS Margarine & Consuming Less Sugar For Longer Lifespan
Remember that saying "Everything is better with butter?" Well, bodybuilding legend Tom Platz certainly believes it to be true. In a recent YouTube video, Platz shares his secrets to success,…
2023 World’s Strongest Nation Results — Team USA Victorious
The 2023 World's Strongest Nation competition took place on November 18th, at the M&S Bank Arena in Liverpool, England. It was just the second edition of the unique shows, which…
Stan Efferding Talks Ideal Rest Periods for Muscle Growth and ‘Strength-Based’ Training Routine
Former powerlifter and Pro bodybuilder Stan Efferding knows a thing or two about perfecting workouts. His knowledge of fitness and nutrition gives him an edge when helping his clients achieve…
Sonja Stefanie Krüger (76KG) Sets 195.5-kg (431-lb) Equipped Bench Press IPF World Record
Sonja Stefanie Krüger has been a major athlete in the equipped powerlifting scene for nearly a decade now. But, even after all this time, she is still managing to progress…
2024 Arnold Strongman & Strongwoman Classic Lineups Revealed
The 2024 Arnold Strongman and Strongwoman Classic competitions will take place during the Arnold Sports Festival in Columbus, Ohio, on Friday, March 1st, and Saturday, March 2nd. It will be…
