2023 England’s Strongest Man & Woman Results — Patrick Haynes & Naomi Hadley Win
The 2023 England’s Strongest Man & Woman competition took place in Warrington, UK, on one action-packed day, August 27th. The 12 men and 8 women competed in five events, all…
Jay Cutler Shares Top 3 Exercises Used to Build Forearms for Every Mr. Olympia Victory of His Career
Even though he stepped away from the bright lights in 2013, Jay Cutler's dedication to working out is evident any time he touches weights. In a recent YouTube shorts video,…
Michal Krizo Reveals 2023 Olympia Prep Training, Reps, Sets, and Pyramid Techniques
Bodybuilder Michal Krizo is determined to leave an impact on the sport's greatest stage later this year. In a recent YouTube Q and A, Krizo discussed his prep and detailed…
Ten Captain’s Chair Exercises for a Sculpted Midsection
Mention the captain’s chair to most gymgoers, and they probably won’t know what you’re talking about. Yet their gym has probably got at least one of them. Also known as…
Band Wrist Curl: Strengthen Your Forearms Effectively!
Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward the palm, your wrist…
American Fitness Model Ahmo Hight Dies At Age 50
Ahmo Kathleen Hight has passed away at the age of 50 on Tuesday, August 29th, 2023. The fitness model's death was confirmed in an Instagram post by RxMuscle. Having found…
Brian Shaw Begins Pec Tear Recovery Process After Suffering The Injury at 2023 Shaw Classic
Strongman legend Brian Shaw has devoted over a decade of his life to the sport. He recently retired and selected the fourth edition of his own competition as a fitting…
Larry Wheels Shares Spending ‘Five Figures A Day’ on Sex Addiction: “I Know It’s Still In Me”
Larry Wheels is a jack of all trades who has found himself exceeding at powerlifting, strongman, bodybuilding, arm-wrestling, business, and social media -- so there isn't much he can't do.…
Strongman Dan Benson (U90KG) Sets 401.5-kg (885.2-lb) Deadlift World Record at 2023 Blackpool’s Strongest Man
While the Open division of Strongman is most developed currently, the lighter weight classes are constantly improving and attracting progressively more fans. One particular weight class is the U90KG, as…
“I Just Have to Beat Myself” – Chris Bumstead Brushes Off Ramon Queiroz’s 2023 Olympia Chances
With nine weeks until the sport's biggest event of the year, Chris Bumstead is beginning to size up his competition. In a special Olympia TV interview, Bumstead and Ramon Queiroz…
Hunter Labrada’s Intense Post-Show Push-Day Workout for 2023 Olympia Prep
Hunter Labrada has resumed training after taking a few days off. The resurgent bodybuilder has a lot of work to do before stepping on the 2023 Olympia stage and he…
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength. By nature, your body…
Phil Heath: ‘Kai Greene Rivalry Bigger Than Jay & Ronnie’s, They Were Friends, We Weren’t’
Phil Heath is one of the best to ever perform on the Olympia stage, but faced threat after threat on his way to establishing a legacy. In a recent interview…
Arnold Schwarzenegger Reveals 3 Best Fitness Tips To Ensure Gym Success: “Roll Out of Bed & Don’t Think”
Bodybuilding legend Arnold Schwarzenegger is a fitness fiend who at 76 years old hasn't stopped striving to improve his health, well-being, and longevity. In a recent video shared by Men's…
Powerlifter Joya Khairallah (52KG) Sets Deadlift & Total IPF Raw Junior World Records At 2023 IPF World Classic Championships
The 2023 IPF World Juniors and Sub-Juniors Classic Championships started on August 24th in Cluj Napoca, Romania, but the competition has only been underway for a few days. During these…
33-yo Fitness Influencer Larissa Borges Dies from Double Cardiac Arrest, Spent 1 Week in Coma
Larissa Borges, a popular fitness influencer, tragically died on Monday (August 28, 2023) at 33 following two cardiac arrest episodes due to causes unknown. She fought courageously for her life…
Junior Powerlifter Tran Tuan Hien (66KG) Sets Open IPF World Record Raw Deadlift of 307.5-kg (677.9-lb)
The IPF (International Powerlifting Federation) has displayed its greatness this season, with numerous elite competitions for multiple age classes. Now the time has come for the best young powerlifters and…
Milos Sarcev: “Phil Heath Is Doing the 2024 Arnold Classic, You Heard It Here First”
It appears Phil Heath's highly anticipated return to the sport could be in the works for next year. In a recent IFBB AMA Podcast, Milos Sarcev suspected that Heath would…
Powerlifter Russel Orhii Lands a HUGE 356-kg (785-lb) Raw Squat PR In Training
Russel Orhii is back in the spotlight, after a series of incredible lifts in training during the past few months. Having found new motivation and goals for the future, Russel…
