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Home » Powerlifting

Erholove Izobodo-John (84KG) Sets 260-kg (573.2-lb) Heaviest Raw Female Deadlift in British Powerlifting History

Erholove Izobodo-John has achieved another historic feat of strength.

Written by Vedad Tabakovic

Published on28 November, 2023 | 5:37 PM EDT

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Erholove Izobodo John

Erholove Izobodo John - Image credit @gbpowerfed Instagram

Erholove Izobodo-John has established herself as the biggest female powerlifting prospect in Great Britain. She has taken part in numerous prestigious competitions and never fails to amaze those who watch her. Erholove has especially impressed with her deadlifting abilities, as it is the event that she performs the best in. Well, she has just reached a brand new achievement at the 2023 British Selections, which took place on November 26th. There, she managed to lock out a 260-kilogram (573.2-pound) deadlift on her final attempt. It turned out that this lift was the heaviest in-competition deadlift performed by a female in British Powerlifting (BP) History.

The competition gathered some of the greatest powerlifters from Great Britain, making it quite an interesting show. Despite the high expectations, Erholove Izobodo-John still managed to surprise everyone with a lift that could not have been predicted.

Erholove Izobodo-John first made sure her sumo stance was positioned correctly and that she was centered above the bar. She then locked in her lifting belt, pulled the slack out of the bar, and initiated her deadlift. The bar loaded with 260 kilograms (573.2 pounds) then flew off the ground, while Erholove did not show any signs of struggle up until the lockout. Once everything was done, she walked away with the heaviest female raw deadlift in British Powerlifting, regardless of weight class.

Watch the lift here:

View this post on Instagram

A post shared by British Powerlifting (@gbpowerfed)

Related: Sophia Ellis (76KG) Sets 245-kg (540.1-lb) Deadlift European and British Records at 2023 IPF World Classic Championships

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Erholove Izobodo-John’s Full Performance

Erholove Izobodo-John took part in the 84-kilogram weight class and put up a performance to remember. She came into the competition in the best shape of her career so far, leaving viewers in awe during all of the events. She managed to set new competition PRs in all of the lifts. Thus improving her Total competition PR by 17 kilograms (37.5 pounds).

  • Squat: 217.5 kilograms (479.5 pounds)
  • Bench Press: 105 kilograms (231.5 pounds)
  • Deadlift: 260 kilograms (573.2 pounds)
  • Total: 582.5 kilograms (1,284.2 pounds)

It is important to note that Erholove Izobodo-John is still in her early 20s, meaning that she is eligible to compete as a Junior lifter. So, her recent 260-kilogram (573.2-pound) raw deadlift can also be classified as an Unofficial U84KG IPF Junior World Record. She also holds the current official IPF Junior Record, which stands at 253 kilograms (557.8 pounds).

Being so young, this was just the eighth appearance that Erholove Izobodo-John has made at a sanctioned competition. She has also never recorded a loss so far, proving just how dangerous she will be once she starts competing in the open age class.

Watch Erholove’s full recent performance here:

View this post on Instagram

A post shared by Dan Bedford | Powerlifting & Strength Coach 🇬🇧 (@prevail_performance_)

Related: Powerlifter Jurins Kengamu Sets New U83 kg British 651.5 lbs Squat And 1737.2 lbs Total Records

Erholove Izobodo-John’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 474 215 474 1240.1 519.06

Competition Results

Place Fed Date Competition Division Total Dots
1 BP 2023-04-26 Gymshark British Junior Championships FR-Jr 1240.1 519.06
Location UK
Competition Gymshark British Junior Championships
Division FR-Jr
Age 21
Equipment Raw
Class 185.2
Weight 184.1
Squat 435.4 457.5 474 474
Bench 198.4 209.4 215 215
Deadlift 507.1 534.6 551.2 551.2
GLP 106.48
1 EPF 2022-11-25 European Classic Powerlifting Championships Juniors 1187.2 502.02
Location Poland
Competition European Classic Powerlifting Championships
Division Juniors
Age 21
Equipment Raw
Class 185.2
Weight 180.2
Squat 418.9 440.9 458.6 458.6
Bench 187.4 198.4 -203.9 198.4
Deadlift 507.1 530.2 -541.2 530.2
GLP 102.81
1 EPA 2022-05-28 All England FR-O 1186.1 502
Location England
Competition All England
Division FR-O
Age ~20.5
Equipment Raw
Class 185.2
Weight 179.9
Squat 407.9 429.9 453 453
Bench 176.4 192.9 -203.9 192.9
Deadlift 496 529.1 540.1 540.1
GLP 102.79
1 EPA 2022-05-28 All England FR-Jr 1186.1 502
Location England
Competition All England
Division FR-Jr
Age ~20.5
Equipment Raw
Class 185.2
Weight 179.9
Squat 407.9 429.9 453 453
Bench 176.4 192.9 -203.9 192.9
Deadlift 496 529.1 540.1 540.1
GLP 102.79
1 BP 2022-05-12 British Junior & Sub-Junior Championships FR-Jr 1153 490.67
Location England
Competition British Junior & Sub-Junior Championships
Division FR-Jr
Age ~20.5
Equipment Raw
Class 185.2
Weight 177.9
Squat -407.9 -429.9 429.9 429.9
Bench 176.4 187.4 198.4 198.4
Deadlift -496 524.7 -553.4 524.7
GLP 100.39
1 EPA 2021-11-27 YNE Winter Open FR-O 1085.8 460.1
Location England
Competition YNE Winter Open
Division FR-O
Age 20
Equipment Raw
Class 185.2
Weight 179.5
Squat -374.8 374.8 407.9 407.9
Bench 165.3 176.4 -192.9 176.4
Deadlift 451.9 476.2 501.6 501.6
GLP 94.19
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Erholove Izobodo-John has an aura of greatness and is definitely looking like a future world champion. She has already won gold in the IPF Junior World Championships, but it looks like that is just the start for her. Moreover, Erholove is already among the greatest female deadlifters in the world, and is progressing with speed towards the number one spot.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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