“Don’t Get Fooled” Samir Bannout Talks Dangerous Coaches, Says Insulin ‘Has No Place’ In the Sport
Former 1983 Mr. Olympia Samir Bannout is taking aim at rampant insulin and growth hormone abuse in bodybuilding. In a recent Rumble video, Bannout claimed the sport is being killed…
72yo Powerlifter John LaFlamme (83KG) Sets a 193.5-kg (426.6-lb) Raw Squat Masters 4 IPF World Record
John LaFlamme is an inspiration to many powerlifting fans around the world since he constantly shows that it is possible to achieve anything in life, regardless of age. He is…
Kai Greene Guides Rising Female Bodybuilders Through A Glute And Hamstrings Focused Workout
Kai Greene shared his bodybuilding wisdom with IFBB Pro bodybuilders Yarishna Ayala and Jessica Reyes Padilla to help with their lower body development. Kai Greene is best known for being…
1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably the most important gym slangs you must know if you are serious about your gains. One-rep maximum, popularly…
Chris Aceto Says Andrew Jacked Will Be 5 Lbs Heavier at 2023 Texas Pro This Weekend
Andrew Jacked is one of the hottest prospects in Men's Open bodybuilding at the moment. Ever since he won his pro card at the 2022 Arnold Classic Amateur, Andrew Jacked,…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are purely subjective. Squats are often described as the king of exercises and the best way to build and…
Flex Lewis Injures His Back During Recent Leg Day Training Session: “A Lot Worse Than I Thought”
Bodybuilding veteran Flex Lewis fell victim to a painful back injury during one of his latest leg day training sessions. In a recent YouTube video, Lewis explained how it happened…
2023 Germany’s Strongest Man Results — Dennis Kohlruss Defends His Title
The 2023 Germany’s Strongest Man competition took place on August 12, 2023, in Gera, making it the greatest national Strongman competition to date. With six interesting events, 12 amazing athletes,…
Tracy Morgan Credits Ozempic For Recent Weight Loss: “It Cuts My Appetite In Half”
Tracy Morgan doesn't beat around the bush, especially when discussing his weight loss and what he's doing to get in shape. Recently, during an appearance on Today with Hoda &…
Lee Priest: “If You’re Having Roid Rage, It’s Because You’re a Fuc**ng Assho**”
Australia's Lee Priest has watched the sport change drastically since his last time on stage. Like many other bodybuilding veterans, he believes younger competitors are overusing performance-enhancing drugs. In a…
2023 Strongman Champions League England Results — Shane Flowers Takes Gold
The 2023 Strongman Champions League England took place on August 12, 2023, in Gloucester. It gathered twelve elite Strongmen from all around the world to compete against one another. However,…
Mike O’Hearn and Joseph Baena Train Arms w/ 2-Exercise Routine at Gold’s Gym Venice
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, continues to sculpt his physique as an aspiring actor. In a recent YouTube collaboration, Baena joined Mike O'Hearn for an arm workout…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade, opinions, training, and diet plans usually move first, and science catches up later. This allows the fads to…
The 11 Best FREE Calisthenics Programs
Strength training is good for everybody’s body. Whether you want to build muscle, tone up, get stronger, improve functionality, enhance athletic performance, or lose weight, strength training can help. However,…
Chris Hemsworth Celebrates Birthday with Intense Boxing Workout
Australian actor Chris Hemsworth is one of the most recognizable actors in town who’s also renowned for his amazing build. He entered the industry with an athletic physique but took…
Carlos Thomas Jr. Shares Impressive Physique Update Days Out From 2023 Texas Pro
American bodybuilder Carlos Thomas Jr. has been away from the competitive stage for a while now. Since he won his pro card at the 2021 NPC National championship, he has…
Shaun Clarida Crushes Arm Workout to Defend Title in 13 Weeks at 2023 Mr. Olympia
American bodybuilder Shaun Clarida is working hard to extend his lead at the top of the 212 class. In a recent video uploaded on YouTube, Clarida crushed an intense arm…
Powerlifter Jonathan Garcia (66KG) Sets 275.5-kg (607.4-lb) Raw Squat IPF World Record
There is always activity in powerlifting all over the world, enabling athletes to accomplish some incredible feats. So, Jonathan Garcia utilized the 2023 NAPF 20th Annual North American Championships, which…
Bradley Martyn on How He’d Do Fighting Former UFC Champ Alex Pereira: “Honestly, It Depends”
MMA-bodybuilding crossover fights make for some interesting conversations. As was the case in a recent Instagram reel, where Bradley Martyn assessed his chances in a fight against the former UFC…
