Junior Powerlifter Tran Tuan Hien (66KG) Sets Open IPF World Record Raw Deadlift of 307.5-kg (677.9-lb)
The IPF (International Powerlifting Federation) has displayed its greatness this season, with numerous elite competitions for multiple age classes. Now the time has come for the best young powerlifters and…
Milos Sarcev: “Phil Heath Is Doing the 2024 Arnold Classic, You Heard It Here First”
It appears Phil Heath's highly anticipated return to the sport could be in the works for next year. In a recent IFBB AMA Podcast, Milos Sarcev suspected that Heath would…
Powerlifter Russel Orhii Lands a HUGE 356-kg (785-lb) Raw Squat PR In Training
Russel Orhii is back in the spotlight, after a series of incredible lifts in training during the past few months. Having found new motivation and goals for the future, Russel…
Derek Lunsford Demolishes A Massive Chest Workout, Shows Of Impressive Physique
Derek Lunsford recently tackled a massive chest and abs workout to get in shape for the 2023 Olympia stage. The former 212 division king narrowly missed the opportunity to be…
Four Cost-Effective DIY Ice Bath Ideas
Not long ago, jumping into an ice bath after a workout was considered a fringe concept that only extremists would contemplate. As a result of recent research, the influence of…
Strengthen Your Lower Body: Master the Horse Stance Exercise
Do you want to develop unbreakable lower body endurance or improve your hip mobility and knee stability? Look no further than the horse stance. Interestingly, almost every region of the…
Band Reverse Wrist Curl: Strengthen Your Wrist Extensors Today!
Unless you have the Popeye gene (Sadly most of us don't), you probably need to train your forearms (Oh the tragedy). For many, the forearm muscles, like those bastard calves…
Regan Grimes, ‘Good Vito’ & Blessing Awodibu Share Updates Ahead of 2023 Flex Weekend Pro in Italy
The Men's Open landscape is heating up in the IFBB Pro League with athletes running out of time to earn their respective qualifications for Mr. Olympia in November. In a…
Michal Krizo Shows Off Insane Striations & Improved Conditioning 10 Weeks from 2023 Mr. Olympia
Michal Krizo is gearing up for his next outing which will take place in November. In a recent Instagram post, Krizo showed off his massive physique just 10 weeks before…
Urs Kalecinski and Jay Cutler Share Post-Workout Shredded Physique Updates
Germany's Urs Kalecinski is eager to strip the Classic Physique Olympia title from Chris Bumstead's hands later this year. In a recent collaboration, Kalecinski joined bodybuilding legend Jay Cutler for…
Tyler Manion Explains Judging Criteria for Bikini: ‘If You’re Too Dense, You Look Like Wellness’
With the highly anticipated 2023 Mr. Olympia contest approaching, IFBB Pro League Vice President Tyler Manion is informing the community about judging criteria. In a recent video on NPC News…
Jeremy Buendia Collaborates With Charjo Grant To Build Titanic Back
Bodybuilders Jeremy Buendia and Charjo Grant teamed up for an intense back workout. Both men are looking to shake up the Men’s Physique division at the 2023 Olympia and put…
Phil Heath Talks Chris Bumstead’s Legacy & Why He Won’t Use Trenbolone or Insulin
Bodybuilding icon Phil Heath continues to follow the sport closely in retirement. In a recent interview with Chris Williamson, Heath discussed Chris Bumstead's legacy. In addition, he explained why he…
Does Cinnamon Break a Fast? Separating Fact from Fiction
Whether it’s the scrumptious apple pie or lip-smacking Thai curry, a pinch of cinnamon can do wonders for any dish. This popular spice has tons of health benefits that compel…
Bodybuilding Legend Ronnie Coleman Details Career Earnings, “It Was in the Millions”
Despite a busy schedule, Ronnie Coleman remains in love with bodybuilding. In a recent interview on the Iced Coffee Hour YouTube channel, Coleman discussed his career earnings and tackled an…
Joey Swoll Opens Up About Gym Positivity, Surviving Drug Addiction & Mental Health Struggles w/ Flex Lewis
Fitness personality Joey Swoll has battled adversity on his way to promoting gym positivity and wellness. In a recent YouTube video, he inspired others by discussing his experiences with drug…
Strongman Pavlo Nakonechnyy Faces Injuries from Devastating Car Accident
Ever since he started competing in Strongman, Pavlo Nakonechnyy has displayed incredible talent and potential to become the greatest in the world. However, it is now safe to say that…
Nathan De Asha Targets Top 5 Finish at 2023 Olympia, Plans to Retire in 2 Yrs: “That’s It For Me”
Nathan De Asha is closing in on his big return after being sidelined last year due to injuries. In a recent The Menace Podcast with Dennis James, De Asha discussed…
At Home Tricep Workouts & Exercises To Build Muscle
Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic benefits, strong triceps can help build explosive upper body strength…
