2023 Giants Live World Open Events Revealed — Introduction of Wrecking Ball Hold
The 2023 Giants Live World Open is set to be an exciting show of Strength, with the competition scheduled to take place on September 2nd in Cardiff, Wales. Being one…
Michal Krizo Smashes A Punishing Back, Shoulders And Triceps Workout
Michal Krizo has turned down the training intensity just a little bit after emerging victorious at his most recent Pro show appearance. But he is still active and tackled a…
A Comprehensive 5-Day Menopause Diet Plan to Ignite Healthy Weight Loss
Menopause commences when a woman goes 12 consecutive months without menstruating. Menopause represents the final stage in a woman's reproductive journey, marking the conclusion of her fertility and the ability…
Derek Lunsford Destroys An Off-Season Leg Workout Before Demolishing a 3300-Calorie ‘Meal’
Derek Lunsford is keeping himself busy in the gym this off-season. The former 212 division champ will return to competition at the 2023 Olympia and he is putting in work…
Ronnie Coleman’s Training Partner on Working Out w/ ‘The King’: ‘His Lifts Were Amazing’
Ronnie Coleman is easily one of the most recognizable faces of the bodybuilding industry. 'Big J,' who helped train Coleman, took to a recent Straight Outta the Lair Podcast with Flex Lewis,…
69-yo Robert F. Kennedy Jr. Goes Viral with Jacked Shirtless Workout Update at Gold’s Gym
Environmental lawyer and politician Robert Francis Kennedy Jr. is the nephew of former US president John F. Kennedy. After announcing his plans to earn the Democratic nomination for the presidency,…
Jay Cutler Reveals Secrets to Building 20-Inch Arms in Latest Training Session
Bodybuilding legend Jay Cutler hasn't slowed down despite retiring from the sport in 2013. In a recent JayCutlerTV video, Cutler updated fans on his fit-for-50 body transformation challenge and shared…
Bryan Jones Lays Out Comeback Plans for Men’s Open in 2024, Says He Wants to be 270 Lbs
Classic Physique talent Bryan Jones is ready to battle with the big boys of the Men's Open division. In a recent Muscular Development interview, Jones revealed he's closing in on…
Anatolii Novopismennyi (105KG) Sets Squat & Total World Record at 2023 IPF World Classic Powerlifting Championships
Anatolii Novopismennyi came into the 2023 IPF World Classic Open Powerlifting Championships as the biggest favorite in the 105-kilogram weight class due to his past performance. He was always very…
The Ultimate Guide To Pegan Diet (Meal Plan Included)
Never heard of the pegan diet before? Don’t worry; you are not alone. The pegan diet combines key principles from paleo and vegan diets. Paleo + vegan = pegan. If…
Shaun Clarida Shows Off Insane 206-Lb Physique Update 20 Weeks From 2023 Mr. Olympia
Shaun Clarida has officially begun preparations for his upcoming title defense in November. The reigning two-time 212 Olympia champ took to Instagram and showcased an impressive physique update where he…
Mateusz Kieliszkowski Withdraws From 2023 Shaw Classic; Gavin Bilton Makes His Debut
The 2023 Shaw Classic will take place on August 19-20, and will mark the end of Brian Shaw’s professional career. So, it is set to be the most special and…
2023 Official Strongman Games Events Revealed
The 2023 Official Strongman Games (OSG) is back for another year and it brings even more excitement. Featuring the biggest field of athletes, OSG consists of multiple weight and age…
Ronnie Coleman Reacts to Reigning Mr. Olympia Hadi Choopan’s Craziest Lifts
Ronnie Coleman was revered for his monstrous physique and strength during his bodybuilding career. In a recent YouTube video, Coleman reacted to some of reigning Mr. Olympia Hadi Choopan's most…
Phillip Herndon Becomes The Lightest Person To Squat 1,000-lb With Knee Wraps In a Competition
Determining strength has always been a difficult topic since all athletes vary in size. So, to solve the issue, people invented weight classes, grouping people of approximate size together. Still,…
Dennis James, Milos Sarcev Talk Stephane Matala’s Potential, Say He’s a Threat to Chris Bumstead
Rising bodybuilder Stephane Matala is determined to make a statement when he takes to the stage in July. In a recent The Menace Podcast, Dennis James and Milos Sarcev discussed…
Timothy Monigatti (74KG) Sets 283.5-kg (625-lb) Squat World Record At 2023 IPF World Classic Powerlifting Championships
The 74-kilogram weight class at the 2023 IPF World Classic Open Powerlifting Championships was sensational. While many cheered for Taylor Atwood, who came back to fight for his third IPF…
Ivan Makarov Lifts 476-kg (1,049.4-lb) Deadlift Two-Rep PR In Preparation For His Final World Record Attempt
Ivan Makarov has been the main contender for the deadlift World Record for a couple of years now, but he always fell short of the historic mark. However, with the…
2023 Sheru Classic Italy Pro Show Results and Scorecards
The 2023 Sheru Classic Italy Pro Show took place on June 25 in Milan, Italy. This competition is a qualifying event for this year's Mr. Olympia in the Classic Physique,…
