Dave Castro Takes Over as Leader of CrossFit Sport Team Following Justin Bergh’s Departure
The 2023 CrossFit Games are just around the corner, as the competition is set to be held from August 1-6 in Madison, Wisconsin. The CrossFit team is currently fully occupied…
Rafael Brandao Flaunts Massive Physique After Destroying Heavy Back Workout with New Coach
Rafael Brandao, one of Brazil's hottest names in the Men's Open, has decided to take the year off to transform his body. In a recent YouTube video, Brandao, joined by…
The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous records, and looking back over my training diaries it’s interesting…
Joey Swoll Calls Out Woman Hogging Machines for Supersets: “I’m Sorry You Don’t Own The Gym”
Fitness personality Joey Swoll is gaining momentum on his mission to make gyms more welcoming environments. In a recent Instagram video, Swoll called out a woman who shamed a man…
Dorian Yates Shares Essential Chest Exercises He Used to Grow Into 6x Mr. Olympia
Legendary bodybuilder Dorian Yates carved out his own space in the sport with unconventional training methods and a massive physique. He reached the highest heights as a pro and keeps…
‘Bionic Body’ Edgard Augustin Talks Life as Amputee Athlete and His Impact in Classic Physique
Edgard John Augustin, a contender in the Classic Physique division, continues to prove himself after a lengthy hiatus. In a recent Muscular Development interview, the ‘Bionic Body’ shared his inspiring…
High School Principal Shocks Students with Insane 585-lb Deadlift
The Internet has provided a launching pad for many people for both good and bad reasons. While some find fame through prank videos, others gain attention for their incredible feats…
Karlina Tongotea (76KG) Sets 225.5-kg (497.1-lb) Squat World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships not only witnessed an array of record-breaking moments but also introduced us to some remarkable new talents in the powerlifting arena. One…
Derek Lunsford, Samson Dauda Look Huge in Update During 2023 Mr. Olympia Battle Workout
Preparations for the 2023 Mr. Olympia contest are ramping up for Open class talent. In a special Olympia TV production, Derek Lunsford and Samson Dauda gave physique updates and pushed…
Chris Bumstead Builds Girthy Legs With This Off-season Workout
Chris Bumstead is inching towards the fifth Classic Physique Olympia title slowly but surely. The reigning champ went through an off-season leg workout to add strength and size to his…
Powerlifter Zac Meyers (140KG) Sets 1,077.5-kg (2,375.5-lb) Raw Total All-Time World Record Previously Held By Larry Wheels
The All-Time World Record list has altered significantly during the past week or so since many of the records were broken in the 2023 IPF Worlds. So, with one of…
Frank Zane Explains How to Use Stretching as the ‘Ideal Recovery Tool’
Legendary bodybuilder Frank Zane enjoyed an immensely successful career as an IFBB Men’s Open competitor. He transformed the division’s look with his insane aesthetics. In a recent post made on…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about everyone has tried some form or variation of lotus pose,…
Larry Wheels Smokes 150-Lb Incline Dumbbell Bench Press for 25 Reps, Shares Ripped Update
Larry Wheels continues to make strides inside the gym ahead of his anticipated bodybuilding debut in the Classic Physique division. In a recent Instagram post, Wheels demolished 25 reps of…
Bob Cicherillo Talks Official Men’s Physique Judging Criteria, Says Thin Legs ‘Can Hurt You’ on Stage
Bob Cicherillo has taken issue with Dave Palumbo over his interpretation of the Men's Physique rules set to go into effect following 2023 Mr. Olympia. In the latest Voice of Bodybuilding…
Kai Greene Shows Off Beastly Physique in Guest Posing Appearance in India
American bodybuilding icon Kai Greene is widely recognized as one of the best IFBB Men’s Open competitors to have never won the Mr. Olympia contest. Although he hasn’t competed since…
Sonita Muluh (+84KG) Scores 285.5-kg (629.4-lb) Raw Squat All-Time World Record at 2023 IPF World Classic Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships took place from June 11-18, in Valletta, Malta. Lasting for an entire week, this competition saw a couple World Records fall each…
Dana Linn Bailey Discusses Steroids and Potential Comeback: “Maybe Just One More”
Dana Linn Bailey continues to flirt with the idea of a potential comeback. In a recent Muscular Development interview, Bailey teased a return and defended her position as a lifetime…
Strongwoman Nadia Stowers Lands 690-lb Long Bar 13-Inch Deadlift PR
Nadia Stowers has made a name for herself as one of the greatest Strongwoman athletes in the world. She achieved this status through years of completing unbelievable feats of strength,…
