The CrossFit Games Relocates from Madison, WI, For 2024 Edition
The 2023 CrossFit Games start in just one day, and they are set to last from August 1-6. Moreover, they are taking place in Madison, Wisconsin, which is the sixth…
Fitness Influencer Alex Eubank Talks Hospitalization After 48-Hr Fast Gone Wrong, ‘Felt Like I Was Dead’
Fitness star Alex Eubank embarked on a 48-hour fast but encountered some troubling issues halfway through. In a YouTube video, Eubank described the events that led to his recent hospitalization.…
Derrick Henry Diet and Workout Routine
Derrick Henry is an American football player. He is a running back for the Tennessee Titans team of the National Football League (NFL). He first grabbed attention due to his…
Barbell Triceps Workout for Mass and Strength
When it comes to triceps training, most exercisers make a beeline to the cable machine and start cranking out triceps pushdowns like their gains depend on it. And while all…
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon pose is a half-kneeling, low lunge backbend that exposes the…
2023 Bigman Spain Pro Show Results and Scorecards
Benidorm, Spain welcomed the 2023 Bigman Spain Pro Show this weekend from July 29-30. Competitors from the Men's Open and Bikini categories gathered with the intention of earning an invite…
Jimmy Kolb Hits Heaviest Lift In Powerlifting With 635.5-kg (1,401-lb) Equipped Bench Press at 2023 IPA Tri-Star Bash
There have not been many athletes in any sport as dominant as Jimmy Kolb is in the Equipped Bench Press event. In addition, he has once again improved upon his…
Rich Gaspari Emphasizes Depth in Jefferson Squats for Supreme Leg Development
Bodybuilding veteran Rich Gaspari was renowned for his insane lower body muscle development, being the first athlete to showcase striations in his glutes. Having been in the sport for decades,…
Powerlifter Jamal Browner Sets Huge 235-kg (518-lb) Raw Bench Press PR In Training
Despite being a world class powerlifter, Jamal Browner has decided to put his career in this sport on pause and make an appearance in a Strongman competition. This comes in…
Insane Stories of Gyno Surgery Gone Wrong by Milos Sarcev
Bodybuilders go to extreme lengths to be competitive in the sport. Using anabolic steroids to get shredded for the stage is a common practice but sometimes it can be excessive…
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines a static lunge, core strength, hip hinge, and upper body rotation. Nearly a fully functional pose, it also…
The Best 15 Arm and Upper Body Stretches Before a Workout
Time is a precious commodity and something that shouldn’t be wasted. After all, no matter how rich or famous you are, you cannot buy or win back the time you…
Kali Muscle Says Steroids ‘A Waste of Time, ‘I’m a Natty Right Now, My Testosterone Level is 280’
Bodybuilder and fitness star Chuck “Kali Muscle” Kirkendall plans to never look back after quitting performance-enhancing drugs (PEDs). In a recent YouTube video, Kali Muscle recapped his bodybuilding career and…
Chris Bumstead Shares Full Day of Eating in Off-Season Before 2023 Mr. Olympia Contest Prep
Canadian bodybuilder Chris Bumstead is the most popular active competitor of any division in the sport. The Classic Physique powerhouse has been dominant in his run at the top and…
Nick Walker Shares Pro Tips for Building a Huge Back
Bodybuilder Nick Walker is switching gears in his training journey as 2023 Olympia is drawing closer. Walker recently went through a pull-day workout as a part of his preparation for…
Standing Cable Chest Fly: Target Your Chest & Arms Effectively
A broad and muscular chest has been the symbol of masculinity since time immemorial. Chances are, they come up with the term ‘masculine’ to refer to an individual with a…
21 Famous Black Bodybuilders That Broke Stereotypes and Achieved Greatness
Bodybuilders of color are a dominating force in the professional bodybuilding circuit. However, this was not always the case. Black bodybuilders emerged from diverse backgrounds and rewrote the narrative to…
Jason Smith Issues Statement on 2023 CrossFit Games Provisional Suspension
South African CrossFit athlete Jason Smith has been on the rise in the sport, coming out as one of the greatest athletes in the entire continent of Africa. He’s well…
Tom Platz Says Bodybuilders are Underpaid: ’The Worst Golfer Makes Half a Million’
Bodybuilding legend Tom Platz revolutionized the Men’s Open division with his enormous legs. Despite moving on from professional competition decades ago, he has his finger on the pulse of the…
