Dwayne ‘The Rock’ Johnson Gifts a New House to UFC Fighter After Relating to His Story
In a world where fame and fortune are often the criteria to measure growth and success, there are people who use their status to help bring a positive image to…
Chris Bumstead Reveals the Learnings of His Illustrious Bodybuilding Career
As the age-old saying goes, life is a journey, not a destination. As four-time Classic Physique Olympia champion Chris Bumstead enters a new phase of his life, he often openly…
2023 CrossFit Games Results — Individual & Teams Day Two
The action continued on day two of the 2023 CrossFit Games in Madison, Wisconsin, as the athletes faced three workouts in each of the men's, women's, and team divisions. Day…
Shaquille O’Neal Flaunts Hulking Physique in Bodybuilding Update: “In My Former Life I Was Phil Heath”
NBA icon Shaquille O'Neal's passion for bodybuilding was on full display recently, which caught the attention of Phil Heath and Ronnie Coleman. In an Instagram post, Shaq showed off his…
Chris Bumstead’s Epic Chest Day Under Hany Rambod’s Coaching Ahead of 2023 Olympia
Chris Bumstead’s professional bodybuilding career is probably nearing its end. He plans to walk away from the sport with a few more Olympia wins and leave a lasting legacy. However,…
Swimming Body Transformation: Tips & Drills To Build Muscle & Lose Fat
Swimming is an excellent low-impact cardiovascular exercise that will improve your lung capacity and allow your heart to beat more powerfully. But will it help you transform your body? The…
Ronnie Coleman and Arnold Schwarzenegger Join Hands for Legendary Training Session
Legendary bodybuilder Ronnie Coleman is widely regarded as one of the greatest competitors of all time. His unmatched dedication to lifting heavy weights made him stand out from the crowd.…
Rich Gaspari Bashes Young Lifters Using ‘Dangerous’ Amounts of Steroids: ‘It’s A Big Problem’
Bodybuilding veteran Rich Gaspari has a sharp eye for talent based on his decades of experience in the sport. While he no longer competes, he remains active in the community…
Arnold Schwarzenegger on Protein: “The Quality Isn’t As Important As You’ve Been Led to Believe
Bodybuilding legend Arnold Schwarzenegger's attention to nutrition and dieting remain top priorities at the age of 76. In the latest Arnold's Pump Club Newsletter, Schwarzenegger discussed protein intake and whether…
Frank Zane Reveals His Secret That Helped Him Bag Three Mr. Olympia Titles
Legendary bodybuilder and fitness icon Frank Zane has captivated the bodybuilding community with his sculpted and symmetrical physique. His journey to the top started during the 1960s, and he retired…
Samir Bannout Predicts Derek Lunsford Wins 2023 Mr. Olympia, Says He Shouldn’t Worry About Size
The 2023 Mr. Olympia contest is inching closer, prompting Samir Bannout to examine the event in detail. In a recent Old School Labs Podcast, Bannout discussed the Mr. Olympia-winning potential…
2023 CrossFit Games Results — Individual & Teams Day One
The 2023 CrossFit Games started three days ago for Age Groups and Adaptive divisions, but August 3rd marked the first day for Individuals and Teams in Madison, Wisconsin. Day One…
Breon Ansley Hints At Classic Physique Return After Weight Cap Increase: “I Will Discuss it w/ The Team”
Breon Ansley's exit from the Classic Physique division may be short-lived after all. On Monday, IFBB Vice President Tyler Manion announced an across-the-board weight increase for athletes in Classic Physique,…
2023 NOBULL CrossFit Games Withdrawals
The 2023 CrossFit Games took place on August 1-6, in Madison, Wisconsin. Due to the large number of competitors, it was almost guaranteed that there would be some withdrawals from…
Hunter Labrada Nails The Final Leg Workout Before 2023 Tampa Pro
Bodybuilder Hunter Labrada hit a rough patch in his career when he slipped to the seventh spot at the 2022 Olympia. This was a massive four-spot skid for the 31-year-old…
Nick Walker Gives Top 3 Predictions for 2023 Tampa Pro, Backs Rival Hunter Labrada To Win
The anticipation surrounding the 2023 Tampa Pro is reaching its peak as competitors prepare to step on stage in Florida this weekend. In a recent HD Muscle Podcast, Men's Open…
The Best Barbell Shoulder Workout for Bigger, Stronger Delts
Go to any gym, and you’ll find numerous machines you can use to target your upper and lower body muscles. Name any body part, and there will be at least…
Heart Rate Based Calorie Burn Calculator
Whether you are trying to burn fat and lose weight or build muscle, it’s often helpful to know how many calories you burn during your workouts. For weight loss, this…
Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’
Legendary bodybuilder Jay Cutler moved on from professional competition years ago but carried his undying passion for fitness post-retirement. He has kept a high fitness level and is working on…
