5 DIY Rowing Machine Ideas For Your Home Gym
You have to make choices when putting together a home gym. Free weights or a multi-gym? Resistance bands or cables? When it comes to cardio, most of us have space…
Push/Pull Workout for Balanced Muscle Growth
There are hundreds, if not thousands, of ways to organize your workouts. From simple full-body training plans to complicated split routines, each one is designed to produce a specific result,…
2023 Legion Sports Fest Pro Results and Scorecards
The IFBB Pro League's next stop was the 2023 Legion Sports Fest Pro, which took place from October 7-8 in Reno, Nevada. This event was one of the last opportunities…
2023 Italian Olympus Pro Results and Scorecards
The IFBB Pro League was back in Milan, Italy, this weekend, October 8 at the 2023 Italian Olympus Pro, where competitors from the Men's Open, Men's Physique, and Bikini divisions…
2023 Musclecontest Recife Pro Results and Scorecard
The 2023 Musclecontest International Recife Pro took place in Recife, Brazil, on October 7, and served as one of the final Olympia qualifiers of the season. Competitors from the Classic…
Samir Bannout Names His Favorites and Dark Horses for 2023 Mr. Olympia
The IFBB Pro League will welcome the 2023 Mr. Olympia contest next month on November 2-5 in Orlando, Florida. With a stacked Men's Open lineup expected to compete, Samir Bannout…
2023 Korea AGP Pro Men’s Physique Results
The IFBB Pro League's latest stop -- Gyeonggi State, Korea -- saw competitors from the Men's Physique category vie for gold on October 8, at the 2023 AGP Pro for…
‘King of Aesthetics’ Frank Zane Reveals His Secrets to Building a Picture-Perfect Physique
For years, bodybuilding veteran Frank Zane held the title of the 'King of Aesthetics', and rightfully so. With the perfect symmetrical build that set bodybuilding standards back in the day,…
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game
With the cost of living going through the roof, finding the discretionary income to pay for a gym membership or costly equipment is a real challenge. Fortunately, the aerobic stepper…
2023 Balkan Grand Prix Pro Show Results and Scorecards
Fans welcomed competitors from Men's 212 Bodybuilding, Classic Physique, and Figure at the 2023 Balkan Grand Prix Pro Show in Sofia, Bulgaria on October 7. This show served as one…
2023 Southern Muscle Pro Showdown Results and Scorecard
The 2023 Southern Muscle Pro Showdown invaded Dalton, Georgia on October 7 for one of the last Olympia qualifying events of the season. This event featured athletes from the IFBB…
Kali Muscle Mocks William Bonac, Andrew jacked For Steroids, ‘Motherfu**rs Can’t Breathe’
Fitness influencer Chuck 'Kali Muscle' Kirkendall has taken a stance on steroid abuse since his heart attack and continues to raise awareness of the harms performance-enhancing drugs (PEDs) can have…
Joey Swoll Calls Out Female TikToker for Lying About Man Staring At Her
Fitness Influencer Joey Swoll is changing the negative gym culture one social media post at a time. In a recent video on TikTok, Swoll addresses a woman he feels is…
Milos Sarcev Suggets Derek Lunsford Needs ‘Hard Chest Density’ to Win 2023 Mr. Olympia
The 2023 Mr. Olympia contest is around the corner and Milos Sarcev is excited to see which competitors cement their names as the best in the world. In a recent…
Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?
In recent years, there has been a notable surge in the popularity of stationary bikes. Millions of exercisers rely on them as their go-to cardio machine. In this classic supply…
7 Day Water Fast: Your Journey to Rejuvenation and Wellness
In 1965, Agnus Barbieri of Scotland, who weighed a staggering 207 kilograms (456.3 pounds), left Maryfield Hospital in Dundee, having decided to stop eating until his weight reduced significantly. He…
Maximize Chest Gains: Cable Standing Chest Press Benefits
The cable standing chest press is an underrated yet valuable push day technique offering distinct advantages over its lying, seated, and bodyweight press up counterparts. By simply performing the exercise…
Arnold Schwarzenegger on ‘Getting Out of Shape’: ‘I Never Thought About It When I Was 30’
Having once been the number one authority in bodybuilding, Arnold Schwarzenegger admits life is different now at 76 years old. In a recent episode of The Howard Stern Show published…
Hadi Choopan Shows Off Shredded Legs, Crushes Workout w/ Coach Weeks Before 2023 Mr. Olympia
The 2023 Mr. Olympia will be a sight to behold, with some of the top champions locking horns for the Sandow trophy. And looking at the reigning champion Hadi Choopan's…
