Foods To Avoid While Intermittent Fasting
Intermittent Fasting (IF) is an age-old fasting plan known for its overall health benefits. Its simple and flexible nature makes it convenient for most people. Intermittent fasting involves alternating between…
Shaquille O’Neal Talks 55-Lb Weight Loss Journey: “I Didn’t Like the Way I Looked in the Mirror”
Shaquille O'Neal continues to focus on his health and wellness during his weight loss journey. In an exclusive interview with ET's Nichelle Turner, O'Neal tipped the scales at 351 pounds…
Harry Potter Star Daniel Radcliffe Shows Off Jacked Physique For ‘Miracle Workers’ TV Show
Daniel Radcliffe is a wizard no more. In posts circulating on social media, Radcliffe looks more jacked than ever for his hit TV series Miracle Workers which just wrapped up…
2023 England’s Strongest Man & Woman Results — Patrick Haynes & Naomi Hadley Win
The 2023 England’s Strongest Man & Woman competition took place in Warrington, UK, on one action-packed day, August 27th. The 12 men and 8 women competed in five events, all…
Jay Cutler Shares Top 3 Exercises Used to Build Forearms for Every Mr. Olympia Victory of His Career
Even though he stepped away from the bright lights in 2013, Jay Cutler's dedication to working out is evident any time he touches weights. In a recent YouTube shorts video,…
Michal Krizo Reveals 2023 Olympia Prep Training, Reps, Sets, and Pyramid Techniques
Bodybuilder Michal Krizo is determined to leave an impact on the sport's greatest stage later this year. In a recent YouTube Q and A, Krizo discussed his prep and detailed…
Ten Captain’s Chair Exercises for a Sculpted Midsection
Mention the captain’s chair to most gymgoers, and they probably won’t know what you’re talking about. Yet their gym has probably got at least one of them. Also known as…
Band Wrist Curl: Strengthen Your Forearms Effectively!
Band wrist curls are an exercise variation of a popular technique used for decades to beef up the inner forearm. Responsible for bending the wrist toward the palm, your wrist…
American Fitness Model Ahmo Hight Dies At Age 50
Ahmo Kathleen Hight has passed away at the age of 50 on Tuesday, August 29th, 2023. The fitness model's death was confirmed in an Instagram post by RxMuscle. Having found…
Brian Shaw Begins Pec Tear Recovery Process After Suffering The Injury at 2023 Shaw Classic
Strongman legend Brian Shaw has devoted over a decade of his life to the sport. He recently retired and selected the fourth edition of his own competition as a fitting…
Larry Wheels Shares Spending ‘Five Figures A Day’ on Sex Addiction: “I Know It’s Still In Me”
Larry Wheels is a jack of all trades who has found himself exceeding at powerlifting, strongman, bodybuilding, arm-wrestling, business, and social media -- so there isn't much he can't do.…
Strongman Dan Benson (U90KG) Sets 401.5-kg (885.2-lb) Deadlift World Record at 2023 Blackpool’s Strongest Man
While the Open division of Strongman is most developed currently, the lighter weight classes are constantly improving and attracting progressively more fans. One particular weight class is the U90KG, as…
“I Just Have to Beat Myself” – Chris Bumstead Brushes Off Ramon Queiroz’s 2023 Olympia Chances
With nine weeks until the sport's biggest event of the year, Chris Bumstead is beginning to size up his competition. In a special Olympia TV interview, Bumstead and Ramon Queiroz…
Hunter Labrada’s Intense Post-Show Push-Day Workout for 2023 Olympia Prep
Hunter Labrada has resumed training after taking a few days off. The resurgent bodybuilder has a lot of work to do before stepping on the 2023 Olympia stage and he…
Maximize Your Gains with Forced Reps: A Comprehensive Guide
Take your sets beyond failure to build more size and strength. It’s often said (by me, at least!) that easy workouts don’t build muscle and strength. By nature, your body…
Phil Heath: ‘Kai Greene Rivalry Bigger Than Jay & Ronnie’s, They Were Friends, We Weren’t’
Phil Heath is one of the best to ever perform on the Olympia stage, but faced threat after threat on his way to establishing a legacy. In a recent interview…
Arnold Schwarzenegger Reveals 3 Best Fitness Tips To Ensure Gym Success: “Roll Out of Bed & Don’t Think”
Bodybuilding legend Arnold Schwarzenegger is a fitness fiend who at 76 years old hasn't stopped striving to improve his health, well-being, and longevity. In a recent video shared by Men's…
Powerlifter Joya Khairallah (52KG) Sets Deadlift & Total IPF Raw Junior World Records At 2023 IPF World Classic Championships
The 2023 IPF World Juniors and Sub-Juniors Classic Championships started on August 24th in Cluj Napoca, Romania, but the competition has only been underway for a few days. During these…
33-yo Fitness Influencer Larissa Borges Dies from Double Cardiac Arrest, Spent 1 Week in Coma
Larissa Borges, a popular fitness influencer, tragically died on Monday (August 28, 2023) at 33 following two cardiac arrest episodes due to causes unknown. She fought courageously for her life…
