Andrew Jacked Looking Huge and Shredded in Update 9 Weeks from 2023 Texas Pro
All systems are a go for Chinedu Andrew Obiekea, who is eying his 2023 Mr. Olympia invitation in just over two months. In a recent Instagram post, Andrew Jacked shared…
10 Best Standing Abs Exercises for All Fitness Levels
We love floor-based abs exercises as much as the next guy, but sometimes it’s nice not to lie on a sweaty gym mat or dirty floor to do sit-ups or…
Samson Dauda Shows Off Monstrous 327-Lb Physique Guest Posing at 2023 USA Fit Games
Samson Dauda continues to gain momentum in the viciously competitive IFBB Pro League Men's Open division. Over last weekend, Dauda shocked his fans while guest posing at the 2023 USA…
2023 Sheru Classic Pro India Results and Scorecards
The 2023 Sheru Classic Pro India went down from June 16-18 in New Delhi, India. This show is a 2023 Mr. Olympia qualifier and it features four divisions: 212 Bodybuilding,…
Urs Kalecinski ‘Pumped’ for 2023 Olympia Showdown w/Ramon Queiroz, Says He’ll Cut to 1,800 Calories Daily
German native Urs Kalecinski is determined to bring a bigger and better physique to the 2023 Mr. Olympia stage. In a recent HD Muscle Podcast, Kalecinski discussed the game plan…
Best Vegan Bodybuilding Meal Plan For Bulking and Cutting
Over the past few years, one of the biggest nutritional movements has been a massive shift to vegetarianism and veganism. That trend has affected all sectors of society. Bodybuilders have…
Agata Sitko (76KG) Sweeps Junior & Open Bench Press World Records at 2023 IPF World Classic Powerlifting Championships
At only 20-years-old, Agata Sitko is one of the greatest powerlifting athletes in the world, especially in the bench press event. Competing in the stacked 76-kilogram weight class, Agata managed…
74-YO Rudy Kadlub Makes Easy Work Of a 441-lb Squat Three-Rep PR
Rudy Kadlub is one of the most respected athletes in the powerlifting scene, both due to his feats of strength as well as how dedicated he is to the sport.…
2023 Empro Classic Pro Results
Michal Krizanek wins the Men's Bodybuilding Title at the 2023 Empro Classic Pro There are five IFBB Pro League contests taking place this weekend but perhaps the biggest is the…
2023 Dallas Pro Results and Scorecards
The 2023 Dallas Pro Championships took place on June 17 in Dallas, TX. Competitors from the Bikini and Men's Wheelchair categories battled on stage in hopes of earning their invites…
Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb
British bodybuilder Martyn Ford transformed himself into one of the freakiest mass monsters in the world. Having started relatively frail for his size, he spent years working hard in the…
Inderraj Singh Dhillon (120KG) Sets 386-kg (851-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The second to last day of the 2023 IPF World Classic Open Powerlifting Championships took place on June 17th in Valletta, Malta. As the action progressed, it was eventually capped…
Arnold Schwarzenegger Reveals Key to His Mostly Vegan Diet & Preferred Protein Sources
Legendary bodybuilder Arnold Schwarzenegger is arguably the most influential competitor in the history of the sport. The seven-time Mr. Olympia continues to lead a healthy lifestyle and uses his influence…
Amanda Lawrence (84KG) Cracks 249-kg (549-lb) Squat World Record at 2023 IPF World Classic Open Powerlifting Championships
The 2023 IPF World Classic Open Powerlifting Championships are nearing their conclusion, with just one more day of thrilling action remaining. However, the biggest powerlifting competition in the world could…
Chris Hemsworth Fulfills Dream of Training with Arnold Schwarzenegger: ‘Look At How Pumped You Are!’
Australian actor Chris Hemsworth boasts one of the best builds of any in the industry and never fails to get a workout in no matter how busy his schedule is.…
How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips
With over 70% of the American population overweight or obese (1), a fast metabolism is often considered an enviable trait. People with a fast metabolism burn more calories at rest,…
2023 Body BE 1 Classic Pro Results and Scorecards
The 2023 BODYBE1 Classic Pro took place on June 17 and saw a number of Fitness and Men's Physique competitors vie for gold in Montgomery, Alabama. This show was a…
2023 Korea AGP Pro Results and Scorecards
The 2023 Korea AGP Pro is one of five IFBB Pro League events taking place this weekend June 17. Competitors gathered in Gyeonggi State, Korea for a chance at a…
Ric Flair Reveals Diet, Training & Supplements to Stay Jacked at 74-Yo
Ric Flair has been a mainstay of professional wrestling for decades and has a legacy spanning generations. Although he no longer competes regularly, his impact is palpable to this day.…
