2023 Musclecontest International Vietnam Pro Results and Scorecards
The 2023 Musclecontest International Vietnam Pro served as one of the first qualifying events of the 2024 season and took place on October 14 in Ho Chi Minh City, Vietnam. Competitors from the Bikini category…
2023 Mr. & Miss Lions Classic MGB Mexico Grand Battle Pro Results and Scorecards
Competitors from the Wellness division gathered for the 2023 Mr. & Miss Lions Classic MGB Mexico Grand Battle Pro in Guadalajara, Mexico on October 14 for a shot at qualification…
Denise Herber Hits 285-kg (628.3-lb) Raw Deadlift Unofficial All-Time World Record Ahead of 2023 WRPF American Pro 2
Denise Herber has been brewing something incredible in her gym for the past few months, but it only became evident in the past few weeks. During these last couple of…
Derek of MPMD Says Tom Platz ‘Changed his Story’ on Steroids: “I Just Don’t Really Believe You”
Bodybuilding has seen seismic changes from era to era throughout years of competition. With that, diets, supplementation, and training have all evolved. In a recent YouTube discussion with Dr. Peter…
Brian Shaw Announces MMA Fight in Early 2024 as He Aims to Become ‘The Most Dangerous Man on Earth’
Brian Shaw is undoubtedly one of the strongest men in history and one of the most influential Strongman athletes we have ever seen. However, after winning four WSM titles, and…
Kamal Elgargni Forced Out Of 2023 Olympia Due To Family Emergency
Bodybuilder Kamal Elgargni pulls out of the 2023 Olympia due to family emergency. He is one of the most prominent competitors in the 212 division of the IFBB Pro League…
Shawn Ray Urges Chris Bumstead To Compete in Men’s Open at Mr. Olympia: ‘You’re Foolish Not To’
Though money is a great motivator, many bodybuilders take their shot at earning the Mr. Olympia title for bragging rights and glory. Shawn Ray, a veteran of the sport, believes…
Master the Suspension Chest Press for Total Upper Body Strength
The suspension push-up is a bodyweight-based exercise that utilizes high-hanging straps with handles to provide resistance during different muscle and strength-building exercises. The famous TRX trainer and its alternatives were…
Arnold Schwarzenegger Talks Metabolism, Fasting, and Eating Habits: “Don’t Need to Punish Yourself”
Arnold Schwarzenegger has set new standards in the fitness world and even at 76 years old, continues to give back. With his newfound love for preaching what he practices, the…
Women’s Bodybuilder Kristina Mendoza Pulls Out Of 2023 Olympia
As bodybuilders prepare for the 2023 Mr. Olympia it is unfortunately normal to see athletes drop out regardless of a long year of competitions, training, and prep. This sad fact…
Jesse James West Talks Bodybuilding & ‘Cbum Effect’: ‘He Made Competing Mainstream’
Having tested the waters of bodybuilding, influencer Jesse James West has come to appreciate the sport in a new way. In a recent The Truth Podcast with Hany Rambod on October…
Samson Dauda Talks Mental Struggles, Shares Meal Prep & Leg Workout for 2023 Mr. Olympia
Bodybuilder Samson Dauda is ready to reap the benefits of painstaking contest preparations. In a recent YouTube video published on October 11, 2023, Dauda discussed his current headspace for Olympia,…
Chicken Breast Protein — Everything You Need to Know
Protein is a building block of muscles. Most bodybuilders, powerlifters, and virtually every strength sport athletes use chicken breast protein to help them achieve their fitness objectives. Consuming the right…
15 Best Gyms With Childcare — Workout Worry-Free
Maintaining a work-life balance is difficult; add fitness to the mix, and things get even more complex. New or single parents with kids between the ages of 1 and 12…
Behrooz Tabani Granted US Visa to Compete at 2023 Mr. Olympia: “I Am So Happy”
Iranian native Behrooz Tabani is preparing to take the stage at the 2023 Mr. Olympia this November 2-5. Having struggled with the complications of traveling overseas for competitions, Tabani was…
Derek Lunsford Opens Up on 2023 Mr. Olympia Prep: “I Don’t Want to Act Like It’s Not Been Challenging”
Surging Men's Open contender Derek Lunsford will aim to pick up where he left off on the Mr. Olympia stage last year. In a recent YouTube video published on October…
Erin Banks on 2023 Legion Sports Fest Pro Loss: “In the World of Champions, Defeat Isn’t the End”
The 2023 Legion Sports Fest Pro witnessed some top bodybuilding contenders before the best meet for the grand showdown at this year's Mr. Olympia. For many participants, this was a…
10 Best Lower Back Exercises With Dumbbells + Workout
Barbell deadlifts are an excellent exercise, but alone, they may not suffice for building a robust lower back. To develop your lower back holistically, you must incorporate various exercises, including…
Heather Connor Crushes Huge 207.5-kg (457.5-lb) Raw Deadlift PR & Unofficial IPF World Record
The US has produced multiple world champions and record holders in the sport of powerlifting, but Heather Connor, aka America's Sweetheart, is one that will be in history books for…
