Jay Cutler Smashes High-Volume Leg Pump Workout for Mass Gain
Bodybuilding legend Jay Cutler is back with another brutal workout demonstration. In a recent JayCutlerTV YouTube video, Cutler showcased a blood-pumping legs training session where he focused on building mass. …
The 9 Best Morning Stretches for Men
Most exercisers have heard the expression “use it or lose it” many times. These five little words describe how your fitness and strength quickly decrease if you discontinue training. While…
Flex Lewis Shares Top 3 Movements to Build Olympia-Worthy Chest: “Control Is Key”
Welsh bodybuilding legend Flex Lewis presented arguably one of the best physiques of all time in the Men’s 212 category during his best days of competition. While he no longer…
Mitchell Hooper Reveals His Anabolic Protein Shake, Pre-Workout Slushy & Supplement Stack to Win World’s Strongest Man
Canadian strongman Mitchell Hooper has enjoyed a stellar run at the highest level of the sport. Although he’s been competing for only one year, he’s already claimed the most prestigious…
22-YO Carl Johansson (74KG) Sets 328-kg (723.1-lb) Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
The first major upset at the 2023 IPF World Classic Powerlifting Championships happened in the men’s 74-kilogram weight class. Coming into the competition, the 3x IPF World Champion Taylor Atwood…
Arnold Schwarzenegger Reveals Personal ‘Mecca of Weightlifting’ in Austria During Netflix Series
Arnold Schwarzenegger certainly came from humble beginnings as represented in his latest Netflix documentary, Arnold. During an episode, the bodybuilding legend looked back on a gym he called the 'mecca of…
Bob Cicherillo Clears Air on Men’s Physique Rules, Says Leg Training is Still Needed for Proportions
Bob Cicherillo is the latest to give his opinion on the new height/weight restrictions announced by the IFBB Pro League for the Men's Physique division. In a recent Voice of…
Natalie Richards (57KG) Sets 512.5-kg (1,129.9-lb) Raw Total World Record at 2023 IPF World Classic Open Powerlifting Championships
Natalie Richards rose onto the elite powerlifting scene a few months ago, having put up a Total heavier than 500 kilograms (1,102.3 pounds) for a new National Record. However, just…
Grappling Icon Gordon Ryan Re-Ignites Steroid Use Rumors After Insane Body Transformation
American grappling sensation Gordon Ryan made headlines for his crazy reverse body transformation two weeks ago. He appeared to have lost a significant amount of muscle mass and looked downsized…
How To Lose 15 Pounds in a Month: The Ultimate Guide to Transform Your Body and Boost Your Confidence
Everyone experiences undesired weight gain at some point in their life. Some people realize they have gained extra weight when they notice love handles poking through their favorite shirt; others…
Can Collagen Truly Boost Weight Loss? Unveiling the Truth
Collagen is a form of protein that most people associate with skin and joint health. However, it has become popular as a weight loss supplement over the past few years.…
Jeff Nippard Decodes Methods That ‘Boost’ Metabolism
Fitness expert Jeff Nippard's unbiased analysis about health and fitness practices is the only reason for his ever growing follower base and rightfully so. Recently, he took to his YouTube…
Andrew Tate Shares Meal Plan to Get His Physique: ‘1 Meal, 15 Cups of Coffee, 2-3 Cigars A Day & No Steroids’
Social media sensation Andrew Tate skyrocketed in popularity for his outspoken personality and views over the last two years. The former kickboxing world champion moved on from professional competition years…
Bodybuilder Matthew Greggo Inspires with Epic 10-Year Body Transformation
American bodybuilder Matthew Greggo has been on the rise in the IFBB Pro League over the last few years. Much like most other competitors, Greggo has come a long way…
Derek Lunsford Reflects on Battling Anxiety, Depression & Talks 2023 Mr. Olympia Prep
Rising Men's Open star Derek Lunsford is itching to end his off-season for contest prep. In a recent The Truth Podcast with Hany Rambod, Lunsford discussed his game plan for 2023…
‘Good Vito’ Vitaliy Ugolnikov Looking Massive 14 Weeks from 2023 European Pro Championships
‘Good Vito’ Vitaliy Ugolnikov is determined to step on the 2023 Mr. Olympia stage this November. In a recent Instagram post, Ugolnikov revealed a massive and ripped physique update 14…
Brian Le (66KG) Scores 300.5-kg (662.5-lb) Raw Deadlift World Record at 2023 IPF World Classic Open Powerlifting Championships
Although Tiffany Chapon and Heather Connor were the first to break records at the 2023 IPF World Classic Open Powerlifting Championships, Brian Le has now opened up the gates for…
30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout habits. This makes a lot of sense, as fitness and health should be life-long pursuits. Sadly, you cannot…
2023 Fitness Authority Poland Pro Results and Scorecards
The 2023 Fitness Authority Poland Pro Muscle saw Classic Physique and Bikini competitors gather in Sopot, Poland, for gold, a cash prize, and a Mr. Olympia invite. This show was…
