Chris Bumstead Shows Off Improved Bicep Peak 6 Weeks From 2023 Olympia Title Defense
Reigning Classic Physique Olympia champion Chris Bumstead is leaving nothing to chance before his next title defense. In a recent Instagram post, he showed off his improved bicep peak six…
Chris Cormier, Olympia Judge Assess Hadi Choopan’s & Derek Lunsford’s Back Poses Weeks from 2023 OlympiaÂ
A stacked Men's Open lineup will light up the 2023 Mr. Olympia stage in less than two month's time. In the headlining act, reigning champion Hadi Choopan will look to…
Liver King Facing An Increasing Number of Lawsuits From ‘Betrayed’ Followers
Controversial social media personality and supplement company owner Liver King AKA Brian Johnson shot to popularity in 2021 and 2022. He he started promoting a ‘primal’ way of life. It…
Full vs. Partial Range of Motion Training – Which is Best?
Are partial reps cheating, or are they the key to building even more muscle and strength? The answer may surprise you! Have you ever gone into a gym and seen…
Band Pull Through: Strengthen Glutes, Hamstrings & More!
The band pull through is probably one of those exercises that you never gave much thought to. Either because it didn't appeal to your training style, or you didn't imagine…
The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand
The pull-up is a foundational exercise that has been a part of strength cultures around the globe for centuries. It symbolizes upper body strength and is a staple in most…
2023 Rogue CrossFit Invitational Lineup Revealed — Return Of Tia-Clair Toomey
With the 2023 CrossFit Games behind us already, all of the top athletes turned their focus to what is the next biggest competition of the year — the 2023 Rogue…
Salad Nutrition Calculator
Salad Nutrition Calculator Crafting the perfect salad for your dietary needs? Use our Salad Nutrition Calculator to swiftly gauge the calorie and nutrient content. Dive in, add your ingredients, and…
“Nothing Can Stop Me” Arnold Schwarzenegger ‘Pumped’ Up To Train Post-Elbow Surgery
Arnold Schwarzenegger's dedication to working out is on full display even when he's injured. Taking to Instagram on September 21, 2023, "The Austrian Oak" showed off his bruised arm whilst…
Powerlifter Denise Herber Cracks Huge 283.5-kg (625-lb) Raw Deadlift PR
2023 has been the year of the deadlifts for Denise Herber, who is one of the most elite powerlifters on earth. Originating from Germany, Denise has made it her mission…
4 DIY Battle Rope Ideas To Get You Shredded
How many days a week do you leave the gym feeling you still have some gas left in the tank? This guilt proves that you didn’t go hard enough in…
Carbohydrate Loading: A Step-By-Step Guide for Increased Muscle Size
Do you want to look more muscular for a bodybuilding show, photoshoot, or a trip to the beach? We show you how! Although I've always loved bodybuilding, I also think…
10 Best Foldable Weight Benches for 2026 (Tested and Ranked)
Foldable weight benches are one of the smartest upgrades for home gyms that need flexibility. A strong foldable bench should lock securely under load, adjust quickly between angles, and store…
“The Gym Saved Me” – Larry Wheels Talks Depression, Self Esteem, and Hanging w/ Wrong CrowdÂ
Larry Wheels has taken the fitness community by storm over the years, participating in powerlifting, bodybuilding, strongman, and arm-wrestling along with his ventures in business and social media. In a…
Brandon Curry Offers Sneak Peek of Shapely And Huge Physique Weeks From 2023 Mr. Olympia
Brandon Curry is an elite Men's Open athlete who has proven his skill and dedication time and time again. With numerous appearances on the Mr. Olympia stage and being a…
Kenny KO: “I Can Say With Pretty High Credibility and Certainty That Logan Paul is Not Natural”Â
Kenny KO believes Logan Paul is using more than his Prime Hydration sports drinks to prepare for his upcoming boxing match with Dillon Danis. Taking to Instagram on September 20,…
Workouts For The Busy Bodybuilder
Imagine you walk into your local gym ready to crush it and it’s packed to the rafters. And the squat racks and benches are all taken. You feel crushed. …
Tyler Manion Explains Wellness Judging Criteria: “We Don’t Want To See Too Much Muscle”
IFBB Pro League Vice President Tyler Manion is shedding some light on the judging criteria used in the Wellness division. In a YouTube video published on September 20, 2023, Tyler…
Jared Martin (125KG) Sets 393-kg (866.4-lb) Raw Squat Drug-Tested All-Time World Record at 2023 USAPL Raw Nationals
The 2023 USAPL Raw Nationals have provided us with quite a few remarkable moments, as the competition spanned from September 14-17, at the Memphis Renasant Convention Center in Tennessee. It…
