Breon Ansley Shares Full Day of Eating for 212 Splash & Push-Day Workout
American bodybuilder Breon Ansley made a name for himself with his insane conditioning as a Classic Physique competitor. He’s currently gearing up for a switch to the Men’s 212 division…
Unlock Strength: GHD Exercise for Hamstrings & Core Power
Most people like to train their mirror muscles. What are those, you ask? These are the muscles that you can look at in the mirror while training them, such as…
Warm Up: The 12 Best Leg Stretches Before a Workout
A good workout starts with a thorough warm-up, or at least it should. Warming up prepares your muscles and joints for what you’re about to do, improving performance while possibly…
Brian Shaw Crushes 200-lb (91-kg) Dumbbell Bench Press for 5 Reps in Prep for Final Strongman Show
Legendary Strongman Brian Shaw has left his mark in the sport and is considered by many to be the greatest of all time. However, his stellar run is nearing its…
Jay Cutler, Milos Sarcev Talk Hassan Mostafa & Blessing Awodibu’s Potential + Lack of Athletes Entering Shows
Jay Cutler continues to oversee the Men's Open division, which served as his proving grounds following an illustrious career. In a recent Cutler Cast Podcast, Cutler examined the physiques of…
Hafthor Bjornsson Invests $116,000 To Upgrade His Gym
Hafthor Bjornsson has been a professional strength athlete for most of his life, which means he has spent a great deal of time training in the gym. This is why…
Carlos Thomas Jr. Says He’ll Beat Andrew Jacked & Hunter Labrada at 2023 Texas Pro for Olympia Entry
American bodybuilder Carlos Thomas Jr. is one of the fastest-growing names in the fitness industry. He’s set to make his pro debut and has gained a ton of attention already.…
Nick Walker Shares ‘The Only 10 Exercises You Will Ever Need to Build Muscles’
Leading 2023 Mr. Olympia contender Nick Walker took a break from preparations to discuss exercise selection. In a recent YouTube video, Walker revealed the top movements he would perform if…
Lee Priest on Training Legs w/Tom Platz: ‘I Was so Fuc**ng Fried, Thought I Was Having a Heart Attack’
Australia's Lee Priest remains enamored with the sport following a decorated career. He competed for decades en route to cementing his name as one of the best. In a recent…
Bodybuilder Suffers Death After Snapping Neck Attempting Massive Squat
Working out can serve an array of functions, some of which include looking good and feeling strong. While many of us look forward to decompressing after a busy week of…
Mitchell Hooper Shares Intense Blood Flow Restriction Workout for Strength
Canadian strongman Mitchell Hooper has quickly made a name for himself as one of the strongest athletes on the planet despite being in only his second year of competing. While…
Chris Bumstead Teams Up With Iain Valliere For A ‘Big Boi’ Shoulder Workout
Chris Bumstead teamed up with longtime friend and former head coach Iain Valliere for a ‘big boi’ shoulder and arms workout. Bumstead is the finest active professional bodybuilder to come…
Hunter Labrada & Andrew Jacked Share Ripped Updates Weeks Before 2023 Texas Pro Showdown
The pressure is on Men's Open Pros Hunter Labrada and Chinedu Andrew ‘Jacked’ Obiekea as they aim to secure their passage to this year's Olympia competition. In a pair of…
Strongwoman Lucy Underdown Pulls Three Deadlift Reps With Current World Record Weight of 300-kg (661.4-lb)
There is no greater female deadlifter currently than Lucy Underdown, since the British Strongwoman is revolutionizing the event. She is currently the only Strongwoman to have deadlifted 300 kilograms (661.3…
Rich Gaspari Shares Tips for Developing Back Thickness with Incline Dumbbell One-Arm Row
Bodybuilding veteran Rich Gaspari has developed a unique eye for the sport since stepping away from the bright lights. He's known for providing valuable tips based on his years of…
Chris Bumstead Talks ‘Full Morning Routine’ in Off-Season vs Contest Prep & Breathwork
Chris Bumstead's focus is shifting to the next stage of preparations for the upcoming 2023 Olympia contest. In a recent interview with Chris Williamson, Bumstead detailed his typical morning routine,…
Former Mr. India Ashish Sakharkar Passes Away at 43 after Illness
Prolific Indian bodybuilder Ashish Sakharkar made waves in the country with his jacked physique and won several prestigious titles. He also gained popularity for his charismatic personality on social media.…
Jeremy Buendia on 2023 Olympia: “My Goal Is To Be Competitive W/ Brandon Hendrickson & Erin Banks”
Fan-favorite Jeremy Buendia is inching closer to his comeback at the 2023 Mr. Olympia show taking place this November. As the most successful Men's Physique Olympia on the planet, Buendia…
Powerlifter Andrew Hause Squats 362.8-kg (800-lb) For Raw Six-Rep PR
Andrew Hause quickly rose to fame during the past few years since everyone noticed the mind-blowing feats of strength that he has been putting out. However, for some personal reasons,…
