Derek Lunsford Talks Battle w/ Hadi Choopan for 2023 Olympia Win, Says Nick , Samson to Fight for 3rd/4th
Derek Lunsford continues to map out the game plan for defeating his teammate, Hadi Choopan at the upcoming Olympia contest. In a recent The Menace Podcast, Lunsford revealed he gained 8-10…
Frank Zane Would ‘Probably’ Be Classic Physique If He Competed Today, Talks Career and Chris Bumstead
Golden era bodybuilder Frank Zane has witnessed the sport change drastically since his days of competing on stage. During his active tenure, Zane captivated fans with a shredded physique and…
Derek Lunsford Builds A Fuller Chest With Flex Lewis As 2023 Olympia Prep Continues
A few weeks after starting the competition prep for 2023 Olympia, Derek Lunsford partnered with his 212 division predecessor Flex Lewis for an intense chest workout. The duo discussed bodybuilding…
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose - Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical warrior, Virabhandra. In yoga, the depiction simultaneously builds strength, while…
Strengthen Your Hips: Effective Hip Abduction Exercises
Ask most people why they’re doing machine hip abductions, and they’ll probably tell you they’re trying to work off their “saddlebags.” This is a popular term for the fat on…
2023 Pharlabs Sur Pro Cup Colombia Results and Scorecards
The 2023 Pharlabs Sur Pro Cup Colombia happened from July 21-23 in the bustling town of Medellin, Colombia. Bodybuilders from five divisions stormed the stage in hopes of locking down…
Tom Stoltman Smokes Massive 1,763.7-lb (800-kg) Leg Press for Reps in Prep for Shaw Classic
British strongman Tom Stoltman has established his place as an elite strength athlete with two World’s Strongest Man titles under his belt. However, he was disappointed to lose his title…
Strongman Peiman Maheripourehir Crushes a Mind-Blowing 452-kg (996-lb) Deadlift For Three Reps
The most prestigious World Record in all strength sports, particularly strongman, is undoubtedly the deadlift. So, there are quite a few incredible athletes chasing the record, hoping to secure their…
Nick Walker Smashes 150-lb Incline Dumbbell Bench Press for 8 Reps in Prep for 2023 Mr. Olympia
American bodybuilder Nick Walker has quickly become a powerhouse in the Men’s Open division with his freaky muscularity. He’s currently gearing up to challenge for the Mr. Olympia title later…
2023 OSG Masters 40+ Insane Lineup Revealed — Who Will Be The World’s Strongest Master?
The 2023 Official Strongman Games (OSG) will take place on December 1-3, in Charleston Coliseum, West Virginia. One of the divisions at the 2023 OSG that will definitely attract tons…
Dana Linn Bailey Shares ‘Hamstring-Glute-Focused’ Workout for Leg Gains
Dana Linn Bailey (DLB) is a pioneer of the Women's Physique division who remains in stellar shape years after retirement. In a recent YouTube video, Bailey walked fans through a…
11-Year-Old Jordan Mica Lands 80-kg (176.3) Raw & Beltless Squat PR at 2023 USAPL Barbell Brigade Open
It is truly incredible to live in the modern age, where we are able to watch young athletes improve in real time. The ascent of Jordan Mica has been visible…
The 7 Best Ways to Use A Leg Extension Machine
The leg extension is a popular exercise and arguably the most effective way to isolate your quads. All that said, doing set after set of regular leg extensions can soon…
2023 Musclecontest Zhanna Rotar Pro Results and Scorecard
The 2023 Musclecontest Zhanna Rotar Pro took place on July 22 and served as a qualifying event for this year's Olympia contest. Competitors from the Figure category met in Anaheim,…
2023 Chicago Pro Results — Justin Shier Wins
The 2023 Chicago Pro, the biggest contest taking place this weekend, took over Chicago, Illinois from July 21-22. This show was an Olympia qualifier for this year's blockbuster show and…
Rauno Heinla Sets a 540-kg (1,190.5-lb) 18-Inch Deadlift World Record
Despite being 41 years old, Rauno Heinla continues to compete effortlessly against much younger athletes in the Strongman circuit. He stands out particularly in the deadlift, where he exhibits extraordinary…
Joey Swoll Reacts to Woman Mocking Gym-Goer for Going Too Slow on Stairmaster
With gyms and fitness centers a hot spot for viral social media trends, Joey Swoll has been a busy man. In his latest attempt to correct poor gym etiquette, Swoll…
2023 World’s Strongest Nation Lineups Revealed
The 2023 World's Strongest Nation competition will take place on November 18th at the M&S Bank Arena in Liverpool, England. After a successful debut last year, Giants Live and the…
Breon Ansley Shares Full Day of Eating for 212 Splash & Push-Day Workout
American bodybuilder Breon Ansley made a name for himself with his insane conditioning as a Classic Physique competitor. He’s currently gearing up for a switch to the Men’s 212 division…
