Shawn Ray on Moving Mr. Olympia to Dubai: ‘It Would Open a Door of Growth for Our Sport’Â
Time is running out for athletes to secure their qualifications for the upcoming 2023 Mr. Olympia contest this November. Over the weekend, Terrence Ruffin won the Classic Physique title at…
Transform Your Body: Total-Body Strength with Bikram Yoga
You've been curious about Bikram Yoga and have decided to take the plunge. You step into a well-heated studio space - 105°F (40.6°C) to be exact. You roll out your…
Band Straight Leg Deadlift: Target Hamstrings, Glutes & Core
Band straight leg deadlifts (BSLDL) are intended as a pull movement alternative to its free weight counterpart based on an old-school technique that emphasizes the stretch and contraction in your…
Chul Soon Hwang – Complete Profile: Height, Workout and Diet
Chul Soon Hwang, the 'Asian Arnold', won the Musclemania world title in 2010 and closed his career in 2016. His contest record, training splits, diet and stats.
Former Bodybuilder Luke McNally Disputes 28 Drug Trafficking Charges, Claims They’re “Not Fair”
In the fitness community, specifically bodybuilding, performance-enhancing drugs have become increasingly more common. The rise of gear has brought with it many consequences including but not limited to incarceration and…
The Rock Shares ‘Very Productive’ and ‘Kick Ass’ Chest Day Workout Finisher
Dwayne 'The Rock' Johnson has left his mark on the fitness community as much as he has on Hollywood. With a dedication to staying in tip-top shape, 'The Rock' often…
Jay Cutler Talks 2023 Mr. Olympia, Derek Lunsford vs. Samson Dauda, and Regan Grimes/Nathan De Asha Controversy
Bodybuilding legend Jay Cutler is back to discuss frontrunners headed to this year's 2023 Mr. Olympia contest in November. In a recent Cutler Cast Podcast, Cutler compared the physiques of…
Michal Krizo Targets Top 8 Spot on 2023 Mr. Olympia Stage: “I Know My Qualities”
Michal "Krizo" Krizanek, a surging Men's Open contender, is determined to improve his placing on the sport's most prominent stage. In a recent YouTube video published on September 25, Krizo…
Giant Killers: The Legacy of Short Bodybuilders Who Stood Tall in History
Professional bodybuilding is no stranger to short competitors. The two-time Mr. Olympia champion Franco Columbu was 5 feet 6 inches tall, Olympia frontrunner Shawn Ray is 5-foot-6, seven-time 212 Olympia…
The Late Steve Reeves Calls Out Bodybuilders Using Steroids: “You Should Take Up Some Other Sport
Bodybuilding has been an ever-evolving sport for decades. What started as a way to show off a healthy and fit physique has slowly turned into a competition of mass monsters…
2023 Dubai Pro Results and Scorecards
The Middle East hosted the always-exciting 2023 Dubai Pro on September 24 in Dubai, United Arab Emirates. This was an Olympia-qualifying event for competitors in Men's 212 Bodybuilding, Classic Physique,…
2023 Titans Grand Prix Results and Scorecards
The bodybuilding calendar is heating up as the crowning event of the sport approaches in less than two months. The 2023 Musclecontest Titans Grand Prix Pro took place in Anaheim,…
Chris Bumstead Builds Powerful Quads During 2023 Olympia Prep
Chris Bumstead is gearing up for the 2023 Olympia as he attempts to become a five-time Classic Physique Olympia champion. Recently, he went through a quad-focused leg workout to fuel…
DIY Cable Pulley System To Elevate Your Gains
Cable pulley machines are among the most versatile pieces of training equipment in a gym. You could train virtually every muscle group using the cable pulley, including the chest, shoulders,…
Frank Zane Says Visualization Is ‘Key to Winning’: “Go in There With the Attitude of I Already Won”Â
Frank Zane mastered his mind, body, and spirit to become a three-time Mr. Olympia titleholder (1977,1978,1979). In a recent appearance on the Rob Fletcher Podcast, Zane reflected on his storied…
Akim Williams Sets Sights on 2024 Arnold Classic Once Injuries Heal: “I Still Have Everything”
With more than a decade of bodybuilding experience, Akim Williams is no stranger to the demands of a top-tier IFBB Pro. He has placed as high as sixth on the…
DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home
The squat rack is among the most versatile strength training equipment; every commercial gym has it, and every home gym should have it. Power racks are especially important for people…
Urs Kalecinski – Complete Profile: Height, Workout and Diet
Urs Kalecinski took four straight Classic Physique Olympia top-four finishes, then moved up to Men's Open in 2025. His full contest record, workout split, diet and stats.
2023 San Antonio Pro Results and Scorecards
With the window to qualify for this year's Olympia closing fast, competitors in San Antonio, Texas put on a highly competitive event on September 23 at the 2023 San Antonio…
