Breon Ansley Says to Expect ’10 More Lbs of Muscle Mass’ on His Frame in 212 Debut
Breon Ansley enjoyed an illustrious career as a Classic Physique competitor with two Mr. Olympia wins. He’s currently gearing up to make a splash in the Men’s 212 division. In…
Toes to Bar: Mastering the Ultimate Core & Hip Flexor Workout
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could rival the sculpted Greek statues, it usually remains that —…
Greatest Arms Ever? Chris Cormier Picks Robby Robinson & Olympia Judge Says Phil Heath
Figuring out who has the best arms ever in a sport like bodybuilding is a difficult task. In a recent episode of Prime Time Muscle, Chris Cormier and Terrick El…
Arnold Schwarzenegger Reacts to Linda Hamilton’s Insane Arms: ‘Son of a B***h is More Cut than Me’
Bodybuilding legend Arnold Schwarzenegger is a man of many talents. After moving on from professional competition, he made a name for himself in the world of entertainment and even found…
Charles Glass Shares ‘German Volume Training’ Lesson for ‘Maximum’ Chest Muscle Growth
As a former gymnast, engineer, and bodybuilder, Charles Glass has a unique understanding of human anatomy. In a recent video on his YouTube channel, Glass discussed German volume training which…
Larry Wheels Crushes 405-lb (183.7-kg) Bench Press For 22 Reps
Larry Wheels recently revealed on Instagram that he is looking and feeling better than ever, and is now proving the statement to everyone. Although Larry is preparing for a bodybuilding…
IFBB VP Tyler Manion Reveals New Height and Weight Restriction Rules for Men’s Physique Division
The Men's Physique category will undergo major changes in 2023. In a recent NPC News Online YouTube video, NPC & IFBB Professional League Vice-President Tyler Manion announced a new height…
Master the L-Sit: Strengthen Core, Legs, and Arms Effectively
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the L-sit is one of them. The L-sit is a classic…
Does Alcohol Affect Muscle Growth?
Alcohol is part of many people's life. From the occasional celebratory drink to regular weekend-long benders, a large percentage of the population enjoys consuming alcohol. Of course, some people prefer…
Classic Physique’s Stephane Matala Shares Impressive Update Ahead of 2023 Mr. Big Evolution Pro Portugal
The Classic Physique division is one of the most popular and fastest-growing divisions in bodybuilding. It has attracted a plethora of talent since its debut in 2016. In a recent…
Sit-Ups Test Calculator: Testing Your Fitness at Home or Gym
Assess your core strength using our Sit-Ups Test Calculator. Uncover valuable insights, understand your results, and discover expert tips for enhancing your Sit-Up test performance. How to use Sit-Up Calculator…
2023 Strongest Man In Iceland Full Results — Kristján Jón Haraldsson Defend His Title
Iceland has gained a reputation for producing exceptional Strongman athletes, with several World's Strongest Man (WSM) champions hailing from the country. So, it is understandable that the National competitions held…
Lee Priest Shares Diet Philosophy in Contest Prep: ‘Always Dieted 16 Weeks Minimum’
Australian bodybuilding veteran Lee Priest rose to the highest level of competition during his days of competition. He presented insane arms and granite conditioning on par with some of the…
Bradley Martyn & Jo Linder Talk Drug Abuse, Insulin Scares, and ‘Craziest Cycles’ Ever Taken
Fitness influencer Jo Linder well known as 'Joesthetics,' achieved fame with a shredded physique he sports year-round. In a recent episode of Bradley Martyn's Raw Talk, Linder reflected on his arrival…
Powerlifter Jesus Olivares Smashes 435-kg (960-lb) Raw Squat Two-Rep PR In Training
The biggest hype in powerlifting is currently revolving around Jesus Olivares, as he is the reigning 2x IPF World Champion and will try to defend his title in just one…
Hunter Labrada Shares Stacked Physique Update 8-10 Weeks from 2023 Tampa & Texas Pro
Hunter Labrada, son of bodybuilding icon Lee Labrada, is ready to set the record straight on the Mr. Olympia stage later this year. However, to accomplish that goal, he must…
Bodybuilding Legend Dorian Yates Discusses 2-Exercise Ab Routine That Led to 6 Mr. Olympia Titles
Bodybuilding icon Dorian Yates reached the top of the Men's Open division with hard work and a granite physique. In a recent Instagram post, Yates laid out the two-exercise abs…
The Best Daily Mobility Exercises for Men
Speaking as a typical man, I can honestly say I’d rather be lifting weights or doing push-ups than stretching. Heck, I’d even prefer to do cardio! However, not stretching can…
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and is a part of the most complex metabolic conditioning workouts.…
