2023 Lenda Murray Atlanta Pro Results and Scorecards
The bodybuilding season is heating up as the 2023 Lenda Murray Atlanta Pro Supershow is here and took place from July 15-16. This mega-competition featured a total of nine IFBB…
2023 Xtreme Bodybuilding Pro Mexico Results and Scorecards — Fabio Junio Ramos Vale Wins
The 2023 Xtreme Bodybuilding Pro took place on July 15 in Tijuana, Mexico, and served as a qualifier for this year's Mr. Olympia contest in November. Competitors from the Classic…
Jay Cutler Reveals ‘Best Exercise’ for Building Huge Hamstrings
Bodybuilding legend Jay Cutler was a mainstay of the Men’s Open division for over a decade before moving on from professional competition years ago. He is gained a wealth of…
Lee Priest Responds to Backlash on Urging Removal of 212 & Other Divisions: ‘Shouldn’t Be a Pro’
Australian bodybuilding veteran Lee Priest is not one to shy away from ruffling some feathers with his hot takes. The outspoken pro has been vocal about his dislike for the…
2023 Governors Cup Pro Results and Scorecards — Ariel Barley Wins
The 2023 Governors Cup Pro took over Sacramento, California on July 13, where competitors from the Bikini category battled for gold and an Olympia invite for later this year. This…
2023 Korea AGP Pro Bikini Results and Scorecards — Dahye Jeon Wins
It's a busy bodybuilding weekend with a handful of shows happening worldwide. One of them was the 2023 Korea AGP Pro Bikini. Competitors from the Bikini division gathered in Gyeonggi…
Chris Bumstead Reveals How Much Attention He Gets from Women as a Bodybuilder
Canadian bodybuilder Chris Bumstead is one of the most popular and successful competitors of any division. His impressive physique combined with his engaging social media presence has garnered him 18…
Nick Walker Shares Secret to Growing a Huge Chest in Push-Day Workout
American bodybuilder Nick Walker has emerged as a major force in the Men’s Open division over the last few years. He’s gained a lot of hype based on his freakish…
The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we can add size to our biceps, triceps, and forearms, the…
Intermittent Fasting Blueprint For Women Over 50
As people age, it becomes tough for them to maintain a healthy weight and a slender body. This is especially true for women over 50 experiencing menopause. During menopause, they…
Dana Linn Bailey Shares Physique Update at 40 Years Old, Post-Workout Shake + Lunch
Women's Physique trailblazer Dana Linn Bailey continues to make strides toward her latest body transformation. In a YouTube video, Bailey shared a physique update at 40 years old and offered…
Derek Lunsford Shares Health Update 16 Weeks from 2023 Olympia, Expects Baby in 2024
Bodybuilding star Derek Lunsford is entering his latest prep with a little extra motivation. In a recent YouTube video, Lunsford showed off his physique, shared a health update, and revealed…
Flex Lewis Takes Strongman Mitchell Hooper Through Insane Shoulder Workout for Max Gains
Despite his retirement from bodybuilding, Flex Lewis' love for the sport is undeniable anytime he's inside his home gym, The Dragon's Lair. In a recent bodybuilding/strongman collaboration, Lewis led the…
Building Muscle After 50: Guidelines and Workout Program
Strength training, bodybuilding, and powerlifting are often seen as activities best suited to people in their 20s and 30s. And, let’s be frank, things like the size of your biceps,…
Finding Your Perfect Calorie Count for 16/8 Intermittent Fasting
Intermittent fasting is an age-old practice that has gained popularity over the past two decades. Intermittent fasting has several health advantages, such as weight loss, reduced inflammation, improved insulin sensitivity,…
Larry Wheels Announces Launch of His First ‘No Budget’ Public Gym
Fitness sensation Larry Wheels is known for his crazy feats of strength and impressive muscular build. While he’s gearing up for a move to bodybuilding, he has experience in multiple…
Seth Feroce Reacts to Death of Jo Lindner aka ‘Joesthetics’: ‘Another Good Guy Gone Way Too Soon’
German bodybuilder Jo Lindner, popularly known as 'Joesthetics,' was celebrated for his insanely shredded physique and crazy striations. His tragic passing rocked the bodybuilding world earlier this month. In a…
Erin Stern Shares Modified Low-Impact ‘HILIT’ Workout for Building Muscle Without ‘Wear & Tear’
IFBB Figure/Bikini Pro Erin Stern continues to give back to fans with easy-to-understand workout demonstrations. In a recent YouTube video, Stern discussed her alteration to high-intensity interval training, where she…
Samir Bannout Talks Good Vito’s ‘Disgusting’ Hernia, Guest Posing Injury & Michal Krizo’s Cycle
Samir Bannout is back to discuss two of the IFBB Pro League's hottest Men's Open contenders. In a recent Old School Labs Podcast, Bannout took a closer look at Michal…
