Olivia Reeves (71KG) Sets Clean & Jerk and Total Junior World Records at 2023 World Weightlifting Championships
While the US possesses a lot of incredible athletes in the sport of weightlifting, Olivia Reeves stands out as the biggest talent and fan favorite. She is still a Junior…
Terrence Ruffin Looks Dry and Ripped in Physique Update 10 Days from 2023 Dubai ProÂ
Terrence Ruffin's season is heating up as he closes in on his first contest of 2023. In recent posts published on Instagram, "Ruff Diesel" showcased improvements to his conditioning, courtesy…
Liao Guifang (71KG) Lands Clean & Jerk and Total World Records To Win 2023 World Weightlifting Championships
The 2023 World Weightlifting Championships (WWC) is a competition held from September 4-17, in Saudi Arabia's capital, Riyadh. Like in most competitions, team China has been the most dominant, claiming…
“I Rather Be Doubted and Shock Everyone” — Nick Walker on 2023 Mr. Olympia Ambitions
Nick Walker is feeding off the energy of fans before making his way to bodybuilding's crowning event of the year. In a recent Mutant and the Mouth Podcast, Walker opened…
Michal Krizo Annihilates A Chest And Shoulder Workout
Bodybuilder Michal Krizo dealt with a chest and shoulder workout in the gym to prepare for the 2023 Olympia. Krizo bounced back strong after the unsatisfactory performance at the 2022…
Fruit Fasting: The Sweet Path to Wellness
A Drive Research survey found that at least 74% of Americans drink coffee daily, and around 9% drink over 5 cups daily. Starting a day with a cup of coffee…
Dana Linn Bailey’s Guide To Build Enviable Glutes
Dana Linn Bailey recently shared a glutes and hamstrings workout, shedding light on different aspects of training to build muscle mass and strength. Well developed gluteal muscles are valued in…
Chris Bumstead Talks Iain Valliere’s Retirement, Training w/Hadi Choopan, Doing MMA, and 2023 Olympia Prep
Reigning four-time Classic Physique Olympia Chris Bumstead is in the zone for his upcoming title defense. In a rare and candid interview, Bumstead opened up about various aspects of his…
Why You Should Prioritize Cable Tricep Extensions in Your Arm Workout Routine
Want to sculpt powerful arms? Cable Tricep Extensions might just be your secret weapon. This multifaceted workout isolates the triceps, promoting muscle growth and strength in a unique way unlike other upper-body exercises. If you're…
Arnold Schwarzenegger Takes Aim at Fish Oil: “The Supplements Are Underdosing What You Need”
Hailed as one of bodybuilding's greatest of all time, Arnold Schwarzenegger is a patriarch for the sport even in retirement. Making it his mission to impart knowledge to his fans,…
3x Mr. Olympia Frank Zane Says to ‘Experience The Pump’ While Training: “Isolate It and Blast It”
Bodybuilding legend Frank Zane is regarded as one of the greatest of all time because of his pleasing aesthetics and symmetrical physique. Having won Mr. Olympia three times in a…
Bodybuilding Veteran Tom Platz: ‘You’ve Got to Feed the Body, The Answer Is Not in the Supplements’Â
Bodybuilder Tom Platz has witnessed the sport grow for better or worse since commanding the stage during the golden era. In a recent video surfacing on Instagram, Platz called out…
2023 U105KG Britain’s Strongest Man Results — William Relf Takes Gold
Increasingly popular weight classes in Strongman have also attracted fans to their recent competitions. So, it is no surprise that the 2023 U105KG Britain's Strongest Man competition turned out to…
Derek Lunsford Pushes Through A Quad-Popping Leg Workout
Derek Lunsford recently tackled a quad-dominant leg day in the gym to get ready for the 2023 Olympia. Lunsford missed the Mr. Olympia title by a narrow margin in 2022…
How to Get Bigger Wrists – A Comprehensive Guide
Are you self-conscious about having slender wrists? Are you concerned that having thin wrists affects your aesthetics? Do you think thicker wrists will improve your athletic performance, e.g., arm wrestling…
3 Years Ago I Tried To End It All: Joey Swoll’s Near-Fatal Overdose and the Call From His Mom That Saved Him
As a fitness influencer who has taken gym culture by storm, Joey Swoll is known for his constant positivity and inclusivity of all seeking to better their health and wellness.…
Laurie Shaw Did 100 Burpees Daily for a Month – See How It Changed His Physique
Fitness challenges have been all the rage on social media inspiring many to make dramatic transformations to their health and lifestyles. Influencer Laurie Shaw is an avid sports and fitness…
Hadi Choopan and Brandon Curry Share Monstrous Updates Weeks Before 2023 Mr. OlympiaÂ
Taking place from November 2-5 in Orlando, Florida, the 2023 Mr. Olympia contest is approaching fast. In recent posts published on Instagram, reigning Mr. Olympia Hadi Choopan and Brandon Curry…
Chris Bumstead’s Massive Update Shocks Fans Online 7 Weeks from 2023 Mr. Olympia
Reigning four-time Classic Physique Olympia champion Chris Bumstead is planning to leave no doubt in the minds of judges when he competes in under two months. Taking to Instagram on…
