Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you can imagine how the name correlates to what the movement looks like. Fish pose is a rear bending,…
Calories Per Gram Calculator
Are you looking to convert the amount of macronutrients from grams to calories? Look no further! Our Grams to Calories Calculator is a simple and convenient tool that allows you…
Gym Bros Ripped Online By Fans After Risking Their Lives For Gym Stunt
Social media provides aspiring influencers with one of the fastest ways to grow their following and build an audience. In a recent Instagram video, two gym bros were trashed by…
Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering”
Men's Open bodybuilder Nick Walker is eying his next competition taking place in November at 2023 Mr. Olympia. In a recent Going Deep Podcast, Walker discussed leg training, chasing the pump,…
Iain Valliere & Hassan Mostafa Show Off Peeled Updates Before 2023 Toronto Pro Supershow
The bodybuilding season is in full swing as competitors have until October 9 to earn a Mr. Olympia invitation. In a pair of Instagram posts, Iain Valliere and Hassan Mostafa…
Powerlifter Austin Perkins (75KG) Sets a 305-kg (672.4-lb) Raw Squat All-Time World Record
Guess who's back and stronger than ever? It's none other than Austin Perkins. Known for his incredible powerlifting prowess, Austin faced a setback in 2020 when he underwent surgery for…
Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update
Popular fitness personality Larry Wheels first made a name for himself with insane powerlifting strength. As of late, he's aiming to transition into competitive bodybuilding in the Classic Physique division.…
How to Get Better at Push-Ups
Push-ups, or press-ups as the Brits call them, should be at the top of every exerciser’s to-do list. Working your chest, shoulders, and triceps, push-ups are more joint-friendly than bench…
Sergio Oliva Jr. Is Not Going Anywhere after Impressive Comeback Contest
American bodybuilder Sergio Oliva Jr. had been on the sidelines for an extended period of time until making his way back to the 2023 Musclecontest California State Pro this past…
Bodybuilder Daniel Quattlebaum Dies from Injuries 24 Hours After Motorcycle Crash
The bodybuilding world has been dealt another painful blow this week with Daniel Quattlebaum losing his life in a motorcycle accident. In a statement released by WYFF4 News, South Carolina…
Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record
The 2023 UK's Strongest Woman and Man competition turned out to be quite a unique strength festival. Apart from the incredible Strongman and Strongwoman contests, the event featured a number…
IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness
Mike Quinn has unfortunately died at the age of 61 following a battle with a long-term illness. His sister, Kellie Quinn reported the sad news on May 30, 2023, in…
Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion
Nick Walker has quickly become one of the most talked-about names in bodybuilding. In a recent YouTube video, Walker gave a comprehensive look at his morning routine in the 2023…
2023 CrossFit South America Semifinal Results— Kaique Cerveny & Victoria Campos Top The Leaderboards
The 2023 CrossFit South America Semifinal was the third competition in the second week of Semifinals. The South America Semifinal, unlike the other two competitions, only had a few CrossFit…
2023 WSM Mitchell Hooper Attempts Eddie Hall’s Infamous ‘Death By Deadlift’ Set
Mitchell Hooper is a man who loves a good challenge, which is evident by the videos he shares on YouTube. Just one week ago, Hooper attempted and successfully completed the…
Strongwoman Lucy Underdown Scores 305-kg (672.4-lb) Kratos Bar Deadlift World Record At 2023 UK’s Strongest Woman
When it comes to women's strength athletes, Lucy Underdown reigns supreme as the ultimate deadlifting powerhouse. Her exceptional abilities in this lift set her apart from any other competitor in…
Michal Krizo Endures a Punishing Back Workout 3 Weeks From 2023 Empro Classic Pro Spain
Bodybuilder Michal 'Krizo' Krizanek is pushing his limits to bring home the 2023 IFBB Empro Classic Pro Spain trophy. The event is an Olympia qualifier, and Krizo will look forward to securing…
2023 UK’s Strongest Woman & Man Results — Rebecca Roberts & Paul Smith Take Gold
The 2023 UK's Strongest Woman & Man competitions took place on May 27-29, 2023, at the Motorpoint Arena in Nottingham, England. The women’s event gathered the eight greatest Strongwoman athletes…
Arnold Schwarzenegger Shares ‘Get a Grip’ Strength Test & Circuit Workout for Improved Longevity
At 75 years old, longevity has become vitally important for bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter entry, Schwarzenegger discussed the importance of grip strength with age…
