Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
The sit-up is one of the most popular exercises. It is taught in school PT classes, done at home, and is a part of the most complex metabolic conditioning workouts.…
Jay Cutler, Milos Sarcev Talk Fantasy Battles: Jay vs Dorian Yates, Phil Heath vs. Ronnie Coleman
Bodybuilding legend Jay Cutler left a storied career behind but still serves as a visible ambassador for the sport. In a recent Cutler Cast Podcast, Cutler and Milos Sarcev discussed…
WWE Icon The Iron Sheik Dies at 81
Legendary pro wrestler The Iron Sheik, real name Hossein Khosrow Ali Vaziri, emerged as the first Iranian-American wrestling superstar in the 1980s. Among his many achievements, he was renowned for…
50-YO Ielja Strik (84KG) Sets 132.5-kg (292.1-lb) Raw Bench Press Masters 2 IPF World Record
The 2023 IPF World Bench Press Championships took place from May 20-28, in Sun City, South Africa. In this competition, the world's best bench pressers over the age of 40…
The Rock Takes on Bulgarian Split Squats And Gets a Beating
Hollywood star Dwayne ’The Rock’ Johnson is a man of many talents who first rose to prominence for his athletic abilities inside the wrestling ring. He boasts a huge build…
Frank McGrath Shares How to be a Bodybuilder on Dialysis
Canadian bodybuilder Frank McGrath has an inspirational story, unlike any other competitor in the sport. Although he stepped away from professional competition years ago, he maintains a high level of…
Jeremy Buendia Shares 4,000-Calorie Bulking Diet in Preparation for 2023 Mr. Olympia Comeback
Preparations for Jeremy Buendia's anticipated return to action are heating up. In a recent YouTube video, Buendia showcased his massive seven-meal diet consisting of over 4,000 calories as he inches…
Powerlifter Samantha Eugenie Scores 122.5-kg (270.1-lb) Raw Bench Press PR In Training
It is remarkable that Samantha Eugenie, who is just 20 years old, is bench pressing more than the majority of her male peers. She is also locking out these massive…
Grappling Phenom Gordon Ryan Shocks Fans with Crazy Reverse Body Transformation
American grappling phenom Gordon Ryan is widely regarded as one of the greatest athletes in Brazilian jiu-jitsu and arguably the greatest no-gi grappler of all time. What makes his achievements…
Rowing Machine Form Guide: Use The Rower To The Best Effect
There are plenty of options out there when it comes to getting a good cardio workout. As a personal trainer, I’ve tried them all. Yet after 30 years of training…
Chris Bumstead Unveils Private Gym In-the-Making, Talks 2023 Olympia Diet & Battling Anxiety
Classic Physique kingpin Chris Bumstead is already laying the foundation for his next title defense in November. In a recent YouTube video, Bumstead detailed his new four-meal nutrition plan and…
Iain Valliere Fires Back at Critics after 2023 Toronto Pro Supershow Win
Canadian bodybuilder Iain Valliere is coming off a sensational performance at the 2023 Toronto Pro Supershow, which wrapped up this past weekend. After dropping a step at the last Mr.…
Ronnie Coleman Names Derek Lunsford As His ‘Favorite’ Bodybuilder of This Generation
Ronnie Coleman, a living legend with eight Mr. Olympia titles, has seen talent come and go since stepping away from the stage. In a recent YouTube video, Coleman named Derek…
Trans Fitness Coach Says “Bodybuilding Is The Perfect Sport for Trans Men”
Trans Men's Physique competitor and coach Cody Harman is no stranger to the bright lights of a bodybuilding stage. In a recent Men's Health interview, he shared why bodybuilding is…
72-YO Shelly Stettner (63KG) Sets New Squat & Total Competition PRs
Powerlifting is a special sport that welcomes athletes of all ages, allowing them to continually improve themselves. Whether it's perfecting technique or gaining strength, there's always room for growth. This…
Former Mr. Olympia Dexter Jackson Shares a Girthy Arm Workout
Veteran bodybuilder Dexter Jackson has chosen longevity over the massive build and shed quite a few pounds over the past couple of years. However, he still belongs in the top 1 percent…
How Sitting Is Bad for You and What to Do About It
Sitting is part and parcel of modern life. Many people earn a living while seated, travel while seated, and then spend their leisure time seated. And, if you go to…
How Long Does It Take to Enter Ketosis While Fasting? Fast Track Your Weight Loss
When the body is in ketosis, it switches from using carbs as its primary fuel source to using stored fat. This occurs when there is a shortage of glucose in…
Chris Hemsworth Battles Jetlag with Insane Full-Body Workout
Australia's Chris Hemsworth is accustomed to flying around the world for a number of acting gigs. In a recent Instagram post, Hemsworth showed off a rigorous full-body exercise routine which…
