Bob Cicherillo Calls Out Salty Fans Over Contest Results: “Leave Your Feelings at the Door!”
Bob Cicherillo is setting his sights on angry fans who disagree with judges and contest results. In a recent Voice of Bodybuilding podcast, Cicherillo laid out why the judging process is…
12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your physique aesthetics by accentuating your V-taper. Bodybuilding is all about illusions; wide shoulders can add to it by…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general, they tend to mean exercises that involve movement. For the core, that means crunches, sit-ups, hanging leg raises,…
Aaron Donald Workout Routine and Diet Plan
Aaron Donald is an American Football player. He is a defensive tackle for the Los Angeles Rams of the National Football League (NFL). Donald has been named Defensive Player of…
Jennifer Nicole Lee Diet And Workout Routine
Jennifer Nicole Lee is an American Fitness advisor and author. She is best known for her books and articles that give advice on weight loss and healthy living. Jennifer is…
Rich Gaspari: ‘Chris Bumstead Needs 40 Lbs to Win Open Mr. Olympia, No One Is Close to Him in Classic’
Bodybuilding veteran Rich Gaspari is back to discuss the career of reigning four-time Classic Physique Olympia Chris Bumstead. In a recent Fitness Fame & Fortune podcast with John Romano, Gaspari…
TikToker Shows Off Severe Back Acne After Using Steroids for 4 Months: “It Feels Pretty Terrible”
TikToker John Joshua James is determined to keep building muscle with steroids despite some unwanted side effects. In a recent TikTok video, James showed off his scarred and inflamed back…
2023 Toronto Pro Supershow Preview & Athletes to Watch
The bodybuilding calendar will see a total of seven events take place this weekend. However, the 2023 Toronto Pro Supershow is the biggest and will feature 10 divisions on June…
‘Chris Bumstead Should Get an Invitation’ to Open Olympia’: Chris Cormier & Olympia Judge
Canadian bodybuilder Chris Bumstead is easily one of the most popular contenders in the sport. What makes his success even more impressive is the fact that he doesn’t compete in…
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge between your hands, and wonder how you could turn this…
Ross Flanigan Reveals How Vodka & Edibles Ruined Prep & Targets Arnold Classic Title in Next 2 Years
American bodybuilder Ross Flanigan made headlines after turning in a spectacular performance at the 2023 California State Pro, held May 27 in Anaheim, CA. In a recent interview with Muscular…
Liver King Claims 149 Days of Being Natty, Shows off Extremely Shredded Physique
Internet sensation Liver King, real name Brian Johnson, has been on the journey to redeem himself after getting exposed for lying about his steroid use. He promised to get off gear…
Powerlifter Daiki Kodama (83KG) Breaks 33-Yo IPF Raw Bench World Record With 230.5-kg (508.2-lb) Press
The 2023 IPF World Bench Press Championships took place from May 20-28, in Sun City, South Africa. So, during the multi-day competition, many athletes got the chance to display their…
Race Time Predictor Calculator
Learn your race performance by using our Race Time Predictor tool – it allows you to input the time of a recent race and uses that information to predict what…
Milos Sarcev and Jay Cutler Talk Big Ramy’s Future: ‘He’s 100% Not Doing 2023 Mr. Olympia’
Attention is quickly shifting to Men's Open contenders expected to push each other at the next Mr. Olympia contest. In a recent Cutler Cast episode, Milos Sarcev discussed Samson Dauda's confidence…
Mark Zuckerberg Smokes Murph Workout of 100 Pull-Ups, 200 Push-Ups, 300 Sqauts and 2 Miles in Less than 40 Min
Mark Zuckerberg, the CEO of Facebook and Meta, is on a mission to live a more active lifestyle. In a recent Facebook post, the social media mogul celebrated Memorial Day…
Jeremy Buendia Looks Jacked in Recent Physique Update, Crushes a Push-Day Workout
Four-time Men’s Physique Olympia champion Jeremy Buendia is ready to rock the stage again. The 32-year-old will make his competitive comeback at the 2023 Olympia. The event is set to…
How To Increase Vascularity: 15 Effective Strategies to Get Diced
Let’s be honest; prominent veins on a muscular physique look badass. Vascularity is considered a symbol of leanness, muscle mass, strength, dedication, hard work, and, as we said — badassery.…
Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you can imagine how the name correlates to what the movement looks like. Fish pose is a rear bending,…
