The 15-Minute Home Workout Revolution
In today's fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like regular exercise. The once-enthusiastic gym-goers and fitness enthusiasts might gradually…
Derek of MPMD & Jeff Nippard Talk Craziest Cycles Ever Seen and Gaining Muscle Natural vs Enhanced
Derek of More Plates More Dates has become a leading voice on YouTube when it comes to talking about performance-enhancing drugs (PEDs). In a recent video, Derek joined Jeff Nippard…
“I’ve Decided to Get Back On It” – Liver King Says He Started TRT & Growth Hormone Again
Brian Johnson, who has adopted an alter-ego known as Liver King, has become a popular star in the fitness industry for his ancestral lifestyle and muscle-bound physique. Having been exposed…
Bodybuilder Jack Manchester Showcases Insane 17,000-Calorie Cheat Day of 7 Meals
Bodybuilders follow a strict routine when it comes to diet and exercise but they often include a day to refuel on all their favorite foods as a reward for their…
Hadi Choopan Shows Off Massive and Full Back 8 Weeks From 2023 Mr. Olympia
After incredible success last year, Hadi Choopan intends to keep the crown as he prepares for the 2023 Mr. Olympia. With a rare sneak peek posted on Instagram, Choopan showed…
Bodybuilding Legend Jay Cutler Shares Shoulder-Building Workout for a Pump & ‘Stretching Fascia’
Health and physical maintenance have become top priorities for Jay Cutler, who led one of the most inspiring bodybuilding careers of all time. In a recent YouTube video, Cutler revealed…
Jeremy Buendia Begins The 2023 Olympia Prep – “We’re Going All In”
Bodybuilder Jeremy Buendia is set to make an appearance after five years away from competition. The Sacramento native will show his talent on the 2023 Olympia stage and kicked off…
Get Fit, Not Bored: How Fartlek Training Puts the Fun Back into Cardio
Are you tired of plodding through your cardio workouts? Breathe new life into your endurance training with Fartlek! Cardio should be a part of most people's workout – even if…
The Power of Active Recovery: Gentle Workouts for Rest Days
We often think the harder we push, the more gains we make. In reality, the more we recover, the more progress we make. Hard training is great, but simply pushing…
Chris Bumstead Says 2023 Mr. Olympia Prep Has Been ‘One of the More Challenging’ He’s Ever Had
Chris Bumstead is buckling down on his preparations for the 2023 Olympia. After taking a hiatus from social media for a few days, Bumstead reveals on his YouTube channel that…
Actor Will Smith Looks Muscular and Athletic Before Running 5K in Dubai Blistering 100-Degree Heat
Will Smith is accustomed to changing his appearance for the many roles he has played on the big screen with nutrition and fitness. After a drastic weight cut for his…
Calories Burned Deadlift Calculator
For the average person weighing 175 pounds, you can burn approximately 500 calories in an hour of deadlifting. That number can jump to 625 calories for 'heavy' deadlifts. Deadlifts are…
Nick Walker Discusses 2023 Mr. Olympia Predictions & Prep: ‘I’m Bigger in Every Area & My Waist Is Tighter’
Men's Open Pro Nick Walker is already envisioning himself holding up the 2023 Mr. Olympia title in November. In a recent Mutant and the Mouth Podcast, Walker discussed prep for…
Nathan De Asha Willing to ‘Suffer’ and Starve’ for 2023 Flex Weekend Pro Win: “I Have a Point to Prove to Myself”
Nathan De Asha is on the verge of a comeback taking place next weekend on September 10 at the 2023 Flex Weekend Pro. In a recent interview with Muscular Development's…
Powerlifter Temur Samkharadze (+120KG) Smokes 388-kg (855.4-lb) Raw Deadlift IPF Junior World Record
Temur Samkharadze is arguably the most known Junior powerlifter in the entire IPF (International Powerlifting Federation), mainly due to his dominance against his peers. He now displayed it once again…
Arnold Schwarzenegger Talks Risky Open Heart Surgery Story & Exercising at Any Age: “Training Will Improve Your Life”
Arnold Schwarzenegger's dedication to health and longevity drove him to become one of the best bodybuilders of all time. In a recent Arnold's Pump Club newsletter, Schwarzenegger discussed the importance…
Powerlifter Etienne El Chaer (120KG) Secures Raw Deadlift & Total IPF Junior World Records
The most competitive division of the 2023 IPF World Juniors and Sub-Juniors Classic Championships was without a doubt the raw 120-kilogram weight class, as the battle for supremacy reached all-time…
Powerlifter Jonah Wiendieck (120KG) Scores 250.5-kg (552.3-lb) Raw Bench Press IPF Junior World Record
The 2023 IPF World Juniors and Sub-Juniors Classic Championships took place from August 24th to September 3rd, in Cluj Napoca, Romania. It gathered dozens of elite young powerlifters from all…
Powerlifter Erholove Izobodo-John (84KG) Smashes 253-kg (557.8-lb) Raw Deadlift IPF Junior World Record
Ever wondered what the future of powerlifting will look like? Well, the 2023 IPF World Juniors and Sub-Juniors Classic Championships definitely gave us a glimpse of how much talent there…
