Steve Weinberger Lays Out 2023 Mr. Olympia-Winning Advice for Big Ramy, Samson Dauda & Andrew Jacked
The 2023 Mr. Olympia contest is approaching in less than six months, prompting IFBB head judge Steve Weinberger to discuss the possible lineup. In a recent The Menace Podcast with Dennis James,…
2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
The 2023 CrossFit Semifinals are coming to a close, with the second week witnessing three additional competitions held in North America, South America, and Oceania. The biggest out of the…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down by the feet, and supported by the pelvis and core…
Creatine Pros and Cons: Cracking the Code
The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga over glutamine, arginine, and Tribulus. However, it wasn’t long before…
54-YO Nick Best Sinks a 771-lb (349.7-kg) Squat With Knee Wraps In Training
There are not many athletes in the Strongman community who are more famous than Nick Best. Moreover, he is arguably the most impressive man in modern Strongman history, as he…
Dorian Yates Explains Why ‘You Don’t Need To Do Squats’ & Training 4x a Week for Mr. Olympia
Bodybuilding legend Dorian Yates stood out from the pack during his days of professional competition with his intense training methods. The English talent led one of the most successful careers…
Lee Priest Calls for Guest-Posing Seminar with Jay Cutler after 2023 Masters Olympia
Bodybuilding legend Jay Cutler did not lose his passion for fitness after moving on from professional competition years ago. During his career, he battled it out with several notable names…
Strongman Sean Logan Sets 455-kg (1,003-lb) Deadlift PR at 2023 NZ Log & Deadlift Championships
A deadlift is arguably the most universal exercise for determining strength, as it is used in all disciplines, including Strongman, Powerlifting, CrossFit, Bodybuilding, as well as among everyday gym goers.…
Bodybuilder Veteran Rich Gaspari Reveals Effective Glute-Targeting Exercise for a Stronger Lower Body
Bodybuilding veteran Rich Gaspari revolutionized the Men’s Open division during his days of professional competition. He became the first athlete to display striations in his glutes. In a recent post…
7 Benefits of Collagen for Muscle Growth: Unlock Your Muscle-Building Potential
We all know that protein is the key macronutrient for muscle growth. And when it comes to a protein supplement, most people immediately think of whey. Yet, while it’s the…
Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
A glance at the cardio section of your gym will tell you that most women join a gym to lose weight. However, only a few ladies achieve their weight loss…
2023 Palmetto Pro Results and Scorecard — Daniel Ammons Wins
The 2023 Palmetto Pro will host Men's Physique competitors this weekend (May 27). This show takes place in Columbia, South Carolina, and serves as a qualifier for this year's Mr. Olympia competition. Nearly…
2023 Klash Series Southern USA Pro Results — Reijuana Harley Wins
The IFBB Pro League welcomed Bikini competitors at the 2023 Klash Series Southern USA Championships on Saturday, May 27 in Orlando, Florida. This show was a 2023 Olympia qualifier. Over 15 Bikini…
2023 Musclecontest California Pro Results and Scorecard
Bodybuilding action took over the West Coast this weekend in Anaheim, CA at the 2023 Musclecontest California Pro. Competitors from the Men's Open division battled on May 27 as they…
Ronnie Coleman Criticizes His ‘Horrible’ Olympia-Winning Physique in Throwback Photo with Jay Cutler
Legendary bodybuilder Ronnie Coleman is widely regarded as one of the greatest competitors of all time. He dominated the IFBB Pro League and shared a heated on-stage rivalry with fellow…
Terrick El Guindy: ‘If Nick Walker Has Branch Warren Quads, He Wins Mr. Olympia The Next 5 Years’
Judge Terrick El Guindy and Chris Cormier are weighing Nick Walker's chances ahead of his 2023 Mr. Olympia appearance this November. In a recent Prime Time Muscle podcast, Cormier and El Guindy…
Charles Glass Targets ‘Fake Drugs’ in Bodybuilding: ‘You’re Taking Something That Will Totally Mess You Up”
Bodybuilding trainer Charles Glass has developed a keen eye for the sport over the years. In a recent series of Instagram posts, Glass discussed counterfeit steroids and encouraged athletes to…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you must choose a split, pick your exercises, put those exercises…
Unlock Strength: Mastering Garland Pose (Malasana) for Flexibility
A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit. You probably sat this way as a toddler, and you'll…
