Mike O’Hearn Reveals Crucial Mistake Lifters Make on Bench: ‘Take It Serious & Get Aggressive’
Known for his incredible power and strength, Mike O'Hearn has acquired a wealth of exercise knowledge by attending the gym for decades. In his latest offering to fans, O'Hearn highlighted…
Arnold Schwarzenegger Looks Back on Famous Munich, Germany Photo in Posing Trunks
Arnold Schwarzenegger always understood the business of promotion involved in building his brand. Having cemented his legacy in bodybuilding with seven Mr. Olympia titles, Schwarzenegger didn't stop there. He became…
Urs Kalecinski Talks Body Fat w/ Greg Doucette, Must Lose 26 Lbs for 2023 Olympia
German bodybuilder Urs Kalecinski has emerged as one of the most promising talents in the Classic Physique division ruled by Chris Bumstead in the last few years. He was last…
Nick Walker Gets Pushback on Transformation: ‘Look How Much HGH Has Enlarged His Organs’
American bodybuilder Nick Walker has quickly become one of the top Men’s Open contenders in the running for the coveted Mr. Olympia title. While he’s known for his freakish muscle…
Hybrid Athlete Fergus Crawley Smashes 500-lb Deadlift & 5Km Run in Under 20 Mins
Hybrid athlete Fergus Crawley made a name for himself with his insane feats of strength and endurance, pushing beyond the boundaries of typical capabilities. Not only can he lift heavy…
Eddie Hall Tackles Olympic Lifting and Faces a Brutal Challenge
Even though all strength sports revolve around the same principle, they differ substantially in terms of technique. So, Strongman and Olympic Weightlifting are not interchangeable, despite the fact that the…
Samson Dauda Shares Full Day of Eating in 2023 Off-Season, Gives Ripped Physique Update
Samson Dauda, one of the leading frontrunners headed to 2023 Mr. Olympia, is giving fans a taste of his off-season diet. In a recent YouTube video, Dauda revealed the six…
2023 Giants Live World Open Events Revealed — Introduction of Wrecking Ball Hold
The 2023 Giants Live World Open is set to be an exciting show of Strength, with the competition scheduled to take place on September 2nd in Cardiff, Wales. Being one…
Michal Krizo Smashes A Punishing Back, Shoulders And Triceps Workout
Michal Krizo has turned down the training intensity just a little bit after emerging victorious at his most recent Pro show appearance. But he is still active and tackled a…
A Comprehensive 5-Day Menopause Diet Plan to Ignite Healthy Weight Loss
Menopause commences when a woman goes 12 consecutive months without menstruating. Menopause represents the final stage in a woman's reproductive journey, marking the conclusion of her fertility and the ability…
Derek Lunsford Destroys An Off-Season Leg Workout Before Demolishing a 3300-Calorie ‘Meal’
Derek Lunsford is keeping himself busy in the gym this off-season. The former 212 division champ will return to competition at the 2023 Olympia and he is putting in work…
Ronnie Coleman’s Training Partner on Working Out w/ ‘The King’: ‘His Lifts Were Amazing’
Ronnie Coleman is easily one of the most recognizable faces of the bodybuilding industry. 'Big J,' who helped train Coleman, took to a recent Straight Outta the Lair Podcast with Flex Lewis,…
69-yo Robert F. Kennedy Jr. Goes Viral with Jacked Shirtless Workout Update at Gold’s Gym
Environmental lawyer and politician Robert Francis Kennedy Jr. is the nephew of former US president John F. Kennedy. After announcing his plans to earn the Democratic nomination for the presidency,…
Jay Cutler Reveals Secrets to Building 20-Inch Arms in Latest Training Session
Bodybuilding legend Jay Cutler hasn't slowed down despite retiring from the sport in 2013. In a recent JayCutlerTV video, Cutler updated fans on his fit-for-50 body transformation challenge and shared…
Bryan Jones Lays Out Comeback Plans for Men’s Open in 2024, Says He Wants to be 270 Lbs
Classic Physique talent Bryan Jones is ready to battle with the big boys of the Men's Open division. In a recent Muscular Development interview, Jones revealed he's closing in on…
Anatolii Novopismennyi (105KG) Sets Squat & Total World Record at 2023 IPF World Classic Powerlifting Championships
Anatolii Novopismennyi came into the 2023 IPF World Classic Open Powerlifting Championships as the biggest favorite in the 105-kilogram weight class due to his past performance. He was always very…
The Ultimate Guide To Pegan Diet (Meal Plan Included)
Never heard of the pegan diet before? Don’t worry; you are not alone. The pegan diet combines key principles from paleo and vegan diets. Paleo + vegan = pegan. If…
Shaun Clarida Shows Off Insane 206-Lb Physique Update 20 Weeks From 2023 Mr. Olympia
Shaun Clarida has officially begun preparations for his upcoming title defense in November. The reigning two-time 212 Olympia champ took to Instagram and showcased an impressive physique update where he…
Mateusz Kieliszkowski Withdraws From 2023 Shaw Classic; Gavin Bilton Makes His Debut
The 2023 Shaw Classic will take place on August 19-20, and will mark the end of Brian Shaw’s professional career. So, it is set to be the most special and…
