Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The 2023 CrossFit Semifinals started last weekend, as it took place in two regions at once. Out of the two, the 2023 CrossFit North America East Semifinal was the one…
Are Calves Genetic? Unlocking The Mystery of Lower Leg Growth
"Are calves genetic?" If you’ve ever seen someone who clearly has never stepped foot in a gym with full, rounded calves, the question has probably crossed your mind; especially if…
Eddie Hall Learns Posing from Pro Coach Ahead of Anticipated Bodybuilding Debut
Strongman legend Eddie Hall is well-respected in the fitness community for his superhuman strength and athletic abilities. Although he moved on from professional competition years ago, he continued expanding his…
69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely regarded as one of the most prolific and iconic wrestlers to ever exist. Having started his pro career…
Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR
Sophia Ellis is ready to represent Great Britain in the biggest competitions this year, as her strength keeps ramping up with each passing week. Her deadlift, which was already impressive,…
2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw
The 2023 Shaw Classic competition is growing in anticipation, as it is set to be a truly historic Strongman show for multiple reasons. For one, this will be the final…
Joey Swoll Blasts Soccer Player Mocking Gym Goer with Buttcrack Out: ‘What the Fuc* Is Wrong with You?’
Joey Swoll is back to make an example out of another rude gym-goer. In a recent Instagram post, Swoll fired shots at Chelsea soccer player Mykhailo Mudryk for mocking a…
Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an intense full-body workout that focused on core strength, stability, and…
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn't lost his passion for fitness. In a recent Men's Health interview, Schwarzenegger shared intense arm and shoulder…
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press, dumbbell press, dumbbell fly, and some variation of the incline…
Nine Signs You Need a Rest Day
Of all the things you need to build muscle, get stronger, burn fat, or get fit, consistency is arguably the most important. It doesn’t matter how carefully you plan your…
Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro
American bodybuilder Hunter Labrada is determined to earn an invite to the Mr. Olympia competition after dropping out of the top six at the last event. In a recent post…
Lee Haney: Open Athletes Are ’60-Lbs Overweight Traumatizing Themselves with Terrible Diets’
Lee Haney rose to the top of the sport with exceptional balance, conditioning, and fullness. In a recent Escape Fitness interview, Haney fired shots at Open bodybuilders for poor nutrition and relived…
Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during his career, but he never revealed the exact drugs he took. In a recent Men's Health interview, that…
Joe Bennett & Lee Labrada Share ‘Guidances’ on Hypertrophy, Genetics, and Injury Prevention
Fitness and bodybuilding coach Joe Bennett has acquired a wealth of knowledge over the years, having trained athletes and Hollywood actors like Dave Bautista. In a recent episode of the…
2023 Strongman Champions League Serbia Results – Gavin Bilton Claims His First International Win
Although the biggest Strongman competitions of the year have already concluded, the season is still extremely active. With many competitions taking place around the globe, one stood out over the…
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These include training frequency and split, exercise selection, rep range, number of sets per exercise and muscle group, and…
Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of their physical and mental abilities. The duo are working hard to extend their competitive legacy under famed bodybuilding…
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive helping of about 3,500…
