Rich Gaspari Compares Bodybuilding Cycles from His Era to Now: ‘The Dosages Are Way Higher Than What I’ve Taken’
Retired IFBB Pro League icon Rich Gaspari doesn't miss an opportunity to talk about bodybuilding. In the latest Fitness Fame & Fortune podcast, Gaspari discussed how steroid protocols have changed…
Elderly Mobility Scale (EMS) Calculator
Elderly Mobility Scale Calculator Mobility means different things to different people. For exercisers, mobility usually refers to the ability to move a joint through its full range of motion. This…
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different movement patterns to work their muscles from numerous angles. For…
Eddie Hall Tackles A Bodybuilding Back Workout In The Gym
Although many wondered how dedicated Eddie Hall would be regarding his bodybuilding journey, he has really proved that his intentions are to be as great as he can. Hall was…
Jay Cutler Discussed 2023 Physique Goals and Steroids in Bodybuilding: ‘Cycle On, Cycle Off Work Well.’
Bodybuilding legend Jay Cutler took part in a recent JayWalking episode to talk about his 2023 physique transformation. During the video, Cutler discussed his training, diet, and the role of performance-enhancing…
Strongman Mitchell Hooper Crushes 770-kg (1,697.6-lb) Raw Leg Press For 8 Reps Ahead of 2023 Arnold Strongman Classic
As a young prospect in the world of strongman, Mitchell Hooper is currently eager to present himself in the best light possible at the 2023 Arnold Strongman Classic (ASM), which…
Victor Martinez Offers 2023 Arnold Classic Top 5, Says If Masters Olympia Awards $250,000, He’ll ‘Put A Kidney On the Line’
Bodybuilder Victor Martinez has stepped away from competing but continues to discuss the sport's finer details. In the latest The Menace Podcast with Dennis James, Martinez took issue with 2023 Masters Olympia not…
Strongwoman Rhianon Lovelace Wins 2023 OLO Pro Invitational And Breaks The Strict Curl World Record
Rhianon Lovelace apparently does not need to stop or rest, as she continuously keeps impressing everyone. Just one day after setting the Atlas Stone World Record, she went on to…
Robert Downey Jr.’s Iron Man Workout and Diet Routine
Robert Downey Jr. is an American actor and producer. He is one of the biggest superstars of the decade and his career is known for many critically acclaimed as well…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to a plateau. It is easier to avoid an overhead ceiling…
2023 Musclecontest Japan Pro Show Results and Scorecard
The 2023 Musclecontest Japan Pro bodybuilding contest took place on February 18-19 in Kawasaki, Japan. A total of 12 competitors of Bikini Division were slated to compete with the winner…
Powerlifter Hunter Henderson (U82.5KG) Sets 267.5-kg (589.7-lb) Raw Squat All-Time World Record
On February 19th, 2023, the world of powerlifting witnessed an astounding feat by Hunter Henderson. Competing at the 2023 WRPF Ghost Clash 2 in Florida, Hunter not only set a…
Watch The Stoltman Brothers Prepare for 2023 Arnold Strongman Classic With a Massive 10,000+ Calorie Diet
The Stoltman Brothers, Luke and Tom, recently posted a video on their YouTube channel where they shared a full day of eating in their current lives. The video showed the…
IFBB Pro Bodybuilder Joe Mackey Demolishes Epic Cheat Meal
Bodybuilder Joe Mackey gained a lot of attention for his insanely jacked physique and crazy feats of strength in the last few years. In a recent video posted on Muscle…
‘I’ve Been on TRT for Nearly 10 Years & Feel Amazing’: Rich Gaspari Shares Important Tips for Using TRT
Retired bodybuilder Rich Gaspari maintains a strong presence in the community as an analyst since stepping away from competition years ago. In a recent post made on Instagram, Gaspari discussed…
Hassan Mostafa Shares Full Day of Eating for Off-Season Muscle Growth
Bodybuilder Hass an Mostafa turned in an impressive season last year but missed out on participating in the Olympia contest. In a recent video posted on his YouTube channel, Mostafa…
Nick Walker Annihilates An Intense Back Workout Two Weeks Out Of The 2023 Arnold Classic
Nick Walker is working hard to score a big win in the first major bodybuilding show of 2023. Walker is an American professional bodybuilder competing in the Men's Open division…
Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss
Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is weight loss, which is the primary reason most people practice…
Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
Many people embark on their fitness journey driven by body-image concerns and challenges with self-confidence. For numerous bodybuilders, legs are a touchy subject, reflecting their dedication and prowess. If you…
