2023 WSM Mitchell Hooper Attempts Eddie Hall’s Infamous ‘Death By Deadlift’ Set
Mitchell Hooper is a man who loves a good challenge, which is evident by the videos he shares on YouTube. Just one week ago, Hooper attempted and successfully completed the…
Strongwoman Lucy Underdown Scores 305-kg (672.4-lb) Kratos Bar Deadlift World Record At 2023 UK’s Strongest Woman
When it comes to women's strength athletes, Lucy Underdown reigns supreme as the ultimate deadlifting powerhouse. Her exceptional abilities in this lift set her apart from any other competitor in…
Michal Krizo Endures a Punishing Back Workout 3 Weeks From 2023 Empro Classic Pro Spain
Bodybuilder Michal 'Krizo' Krizanek is pushing his limits to bring home the 2023 IFBB Empro Classic Pro Spain trophy. The event is an Olympia qualifier, and Krizo will look forward to securing…
2023 UK’s Strongest Woman & Man Results — Rebecca Roberts & Paul Smith Take Gold
The 2023 UK's Strongest Woman & Man competitions took place on May 27-29, 2023, at the Motorpoint Arena in Nottingham, England. The women’s event gathered the eight greatest Strongwoman athletes…
Arnold Schwarzenegger Shares ‘Get a Grip’ Strength Test & Circuit Workout for Improved Longevity
At 75 years old, longevity has become vitally important for bodybuilding legend Arnold Schwarzenegger. In a recent Daily Pump Newsletter entry, Schwarzenegger discussed the importance of grip strength with age…
2023 CrossFit Oceania Semifinal Results — Jay Crouch & Ellie Turner Victorious
CrossFit is firing up in all regions of the world, which includes the Oceania continent. So, the 2023 CrossFit Oceania Semifinal, official semifinal for the Oceania region, took place on May…
Steve Weinberger Lays Out 2023 Mr. Olympia-Winning Advice for Big Ramy, Samson Dauda & Andrew JackedÂ
The 2023 Mr. Olympia contest is approaching in less than six months, prompting IFBB head judge Steve Weinberger to discuss the possible lineup. In a recent The Menace Podcast with Dennis James,…
2023 CrossFit North America West Semifinal Results — Pat Vellner & Alex Gazan Shine
The 2023 CrossFit Semifinals are coming to a close, with the second week witnessing three additional competitions held in North America, South America, and Oceania. The biggest out of the…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down by the feet, and supported by the pelvis and core…
Creatine Pros and Cons: Cracking the Code
The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga over glutamine, arginine, and Tribulus. However, it wasn’t long before…
54-YO Nick Best Sinks a 771-lb (349.7-kg) Squat With Knee Wraps In Training
There are not many athletes in the Strongman community who are more famous than Nick Best. Moreover, he is arguably the most impressive man in modern Strongman history, as he…
Dorian Yates Explains Why ‘You Don’t Need To Do Squats’ & Training 4x a Week for Mr. Olympia
Bodybuilding legend Dorian Yates stood out from the pack during his days of professional competition with his intense training methods. The English talent led one of the most successful careers…
Lee Priest Calls for Guest-Posing Seminar with Jay Cutler after 2023 Masters Olympia
Bodybuilding legend Jay Cutler did not lose his passion for fitness after moving on from professional competition years ago. During his career, he battled it out with several notable names…
Strongman Sean Logan Sets 455-kg (1,003-lb) Deadlift PR at 2023 NZ Log & Deadlift Championships
A deadlift is arguably the most universal exercise for determining strength, as it is used in all disciplines, including Strongman, Powerlifting, CrossFit, Bodybuilding, as well as among everyday gym goers.…
Bodybuilder Veteran Rich Gaspari Reveals Effective Glute-Targeting Exercise for a Stronger Lower Body
Bodybuilding veteran Rich Gaspari revolutionized the Men’s Open division during his days of professional competition. He became the first athlete to display striations in his glutes. In a recent post…
7 Benefits of Collagen for Muscle Growth: Unlock Your Muscle-Building Potential
We all know that protein is the key macronutrient for muscle growth. And when it comes to a protein supplement, most people immediately think of whey. Yet, while it’s the…
Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
A glance at the cardio section of your gym will tell you that most women join a gym to lose weight. However, only a few ladies achieve their weight loss…
2023 Palmetto Pro Results and Scorecard — Daniel Ammons Wins
The 2023 Palmetto Pro will host Men's Physique competitors this weekend (May 27). This show takes place in Columbia, South Carolina, and serves as a qualifier for this year's Mr. Olympia competition. Nearly…
2023 Klash Series Southern USA Pro Results — Reijuana Harley Wins
The IFBB Pro League welcomed Bikini competitors at the 2023 Klash Series Southern USA Championships on Saturday, May 27 in Orlando, Florida. This show was a 2023 Olympia qualifier. Over 15 Bikini…
