Nick Walker Annihilates An Intense Back Workout Two Weeks Out Of The 2023 Arnold Classic
Nick Walker is working hard to score a big win in the first major bodybuilding show of 2023. Walker is an American professional bodybuilder competing in the Men's Open division…
Break Through the Intermittent Fasting Plateau: 7 Tips and Tricks to Reignite Fat Loss
Intermittent Fasting (IF) benefits are backed by science and endorsed by celebrities and nutritionists. The most alluring IF benefit is weight loss, which is the primary reason most people practice…
Hack Squat vs. Leg Press: Which Exercise is Safer for Your Knees and Offers the Most Benefits?
Many people embark on their fitness journey driven by body-image concerns and challenges with self-confidence. For numerous bodybuilders, legs are a touchy subject, reflecting their dedication and prowess. If you…
Chris Hemsworth Shares Improvised Training Session in the Wild of Kenya, Africa
Australian actor Chris Hemsworth has an undying passion for fitness and working out with a busy schedule. In a recent post made on Instagram, Hemsworth performed an improvised training session…
Strongwoman Rhianon Lovelace Sets a 146.8-kg (323.6-lb) U64KG Atlas Stone World Record
Rhianon Lovelace has been gaining quite a reputation as a record-breaker, and it appears that she shows no signs of slowing down. Almost every time she competes, she manages to…
Joseph Baena Discusses Acting and Bodybuilding Goals in 2023: ‘I Want to Get That Superhero Body’
Fans will have to wait a little longer to see Joseph Baena on a bodybuilding stage. In a recent video shared by the InsideFighting YouTube channel, Baena opened up on his…
‘I’m Not Focused on Wrecking the 2023 Olympia’: Hunter Labrada Wants to Figure Out His Peak this Season
Coming off a seventh-place finish at the 2022 Mr. Olympia, bodybuilder Hunter Labrada is ready to kick off the new season with a change. In a recent interview with Serious…
Haley Adams Takes a Break From 2023 CrossFit Games For Mental And Physical Wellness
The 22-year-old Haley Adams has just announced her decision to not compete at the 2023 CrossFit Games. Although Haley has achieved great success, she has also faced many difficulties. One…
10 Best Rear Delt Dumbbell Exercises
When training shoulders, most people focus on the front and side delts with pressing and lateral raise exercises. However, this neglects the rear delts, which are crucial for complete shoulder…
Rich Gaspari Motivates With Message on Workout Intensity: ‘Train So Hard Your Body Collapses’
Bodybuilding veteran Rich Gaspari has become a respected voice in the community for his analytical and hot takes since moving on from professional competition. In a recent post made on…
Laura Horvath & Gabriela Migala’s CrossFit Open 23.1 Workout Results Terminated After a Barbell Misload
The 2023 CrossFit Open Workout 23.1 marked the start of a new season, and it was an event that brought excitement to the CrossFit community. The organizers brought out four…
Female Bodybuilder Nashali Alma Fights Off Male Attacker in Alarming Viral Gym Video
Nashali Alma, a 24-year-old NPC bodybuilder and fitness influencer, escaped with her life following a frightening encounter with a deranged man. In a video obtained by NBC News, Alma can…
Lee Priest Opens Up on Chest Atrophy, Says If He Didn’t Have It, He’d ‘Definitely Do’ 2023 Masters Olympia
Australian bodybuilder Lee Priest is discussing the highly anticipated return of the Masters Olympia competition this August. In an interview with RxMuscle, Priest shared that his chest atrophy is preventing him from…
Larry Wheels Crushes 200-lb (90.7-kg) Dumbbell Bench Press for 6 Reps, Says TRT Dose Hasn’t Changed
Famous fitness personality Larry Wheels carved out a name for himself with his crazy feats of strength and jacked physique. In a recent post made on Instagram, Wheels crushed a…
Hybrid Training: How to Combine Strength and Endurance
Because of something called the interference effect, a lot of exercisers feel compelled to choose between strength training and endurance training. In some cases, this means they ONLY do one…
20-Year-Old Bodybuilder Causes Heart Attack After Excessive Steroid Use: ‘I Almost Died’
Aspiring bodybuilder Makaia Childress is warning others against using steroids and performance-enhancing drugs after suffering from a heart attack at 20 years old. In a recent video, he revealed that…
TikTok Bro Passes Out Face-First into Gym Mirror & Breaks His Nose After Flexing Too Hard
TikTok is one of the fastest-growing social media platforms. It has become a hotbed for those looking to go viral online or become social media influencers. In a recent clip…
Strongman Mitchell Hooper Shares Key Aspects Of Any Loading Medley & Front Carry
Mitchell Hooper, a professional Strongman athlete, recently shared his expertise on Loading Medleys and Front Carries in a video posted on his YouTube channel. This video was cut out from…
Powerlifting & Bodybuilding Veteran Dawn Whitham Passes Away at 57
Bodybuilding and powerlifting veteran Dawn Whitham made a name for herself competing in the regional circuit in the late 1980s and onwards. The news of her passing was sadly revealed…
