B-Stance RDL: Target Hamstrings, Glutes & More for Strength
Whoever you are and whatever you do, you NEED a strong posterior chain. Well-develop glutes, hamstrings, and spinal erectors will correct your posture, injury-proof your lower back, improve athleticism, and…
Dorian Yates on Optimizing Health with Hormones and Being Fit at 60: ‘I’m 235 Lbs Very Lean & Muscular’
Dorian Yates is no stranger to the risks associated with bodybuilding. In a recent interview with High Intensity Business, Yates stressed the importance of balancing hormones and shared his current motivations…
Bikini Bodybuilding Legend Ashley Kaltwasser Shares Useful Contest Prep Tips
Bikini bodybuilding legend Ashley Kaltwasser is coming off an impressive performance at the 2023 Arnold Classic earlier this month. In a recent video uploaded on YouTube, Kaltwasser shared tips on…
UFC Superstar Michael Chandler Shares Diet & Training Routine
UFC superstar Michael Chandler is slated to face former two-division champion Conor McGregor later this year. In a recent video uploaded on YouTube, Chandler shared his diet and training routine…
Shaun Clarida Plans to Break Flex Lewis 212 Olympia Record, Says Nick Walker’s ‘Streamlined’ Look Cost Him
Bodybuilder Shaun Clarida made a splash in the Men’s Open division at the 2023 Arnold Classic earlier this month. In a recent appearance on The Truth podcast with prolific guru…
Nick Walker, Nick Trigili Break Down Judging, Call for More Transparency
The 2023 Arnold Classic crowned Samson Dauda as the new champion earlier this month, with Men's Open star Nick Walker finishing runner-up. In a recent Mutant & The Mouth podcast, Walker, Nick…
Jose Raymond Blasts Shawn Ray After Dominic Nicholls Scuffle: “He is the Villain of This Entire Industry”
Bodybuilding veteran Jose Raymond joined Milos Sarcev to talk about Shawn Ray and his recent run-in with Chad Nicholls' son, Dominic Nicholls. Raymond believes Shawn Ray has become the 'villain…
Powerlifter Inderraj Singh (120KG) Crushed 385.5-kg (849.9-lb) Raw Deadlift; The Heaviest In BP Federation’s History
Great Britain is definitely one of the leading countries in powerlifting, since it is represented by a number of World Class athletes. One of these is Inderraj Singh, who is…
Hunter Labrada Shares Vital Tips on Standardizing Form for Workout Progress
Bodybuilder Hunter Labrada rose to prominence in the IFBB Pro League with a shocking combination of muscular detail and mass. In a recent video on YouTube, Labrada talked about the…
Kellan Lutz Workout And Diet Routine
Kellan Lutz is an American actor best known for his roles in movies like A Nightmare on Elm Street, Immortals, Twilight Saga and The Legend of Hercules. He carries an…
Iain Valliere Says He’s a ‘Dry 280 Lbs,’ Talks Diet and Reintroducing Deadlifts for 2023 Contest Prep
Outspoken Men's Open competitor Iain Valliere has been making strides during his latest prep. In a Bro Chat podcast, Valliere discussed his new look under coach Matt Jansen and what measures…
Suspended Row: Target Your Back, Biceps, and Core Effectively
While called suspended rows, this uber-effective movement is more similar to bodyweight pull-ups. Although it's much easier to do a suspended row than a conventional pull-up. Plus there are also…
Jay Cutler Shows How To Build ‘Olympia Chest’ In The Gym
Legendary bodybuilder Jay Cutler continues to train hard and get better with each passing day. Bodybuilding was not merely a profession for the 49-year-old but a passion as he maintains…
Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room
Rapper Daniel Hernandez, known as 6ix9ine or Tekashi 69, is a popular artist known for his rapping skills. On Mar. 21, Hernandez got jumped and savagely beaten by a group…
10 Best Preacher Curl Benches in 2026 (Review & Ranked)
A preacher curl bench can improve biceps training by fixing your upper arm position and reducing momentum. That means stricter reps, better elbow control, and more consistent tension through the…
Hassan Mostafa Builds Tree Trunk Legs During Off-Season Training
Hassan Mostafa is making the most of his time to make up for the time lost in 2022 due to health concerns. Mostafa is an Egyptian professional bodybuilder that made…
Sergio Oliva Jr. Teases Imminent Bodybuilding Return: “If it’s Meant to Be, It’ll Be. Either Way Ima be Ready”
Men's Open standout Sergio Oliva Jr. looks diced ahead of his possible bodybuilding return. In a recent Instagram post, Oliva Jr. showed off his current physique and hinted at competing,…
Bob Cicherillo Says Samson Dauda & Derek Lunsford Equal Threats to Hadi Choopan’s Title at 2023 Mr. Olympia
The process of judging has come under scrutiny following the 2023 Arnold Classic contest won by Samson Dauda. In a recent Olympia TV interview, Cicherillo discussed judging biases and named Samson…
Big Ramy Training Partner Dennis James Calls Out Bob Cicherillo for ‘Misleading’ Comparison
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay was last seen in action at the 2023 Arnold Classic earlier this month. In a recent The Menace podcast, Dennis James called out athletes…
