Terrick El Guindy: ‘If Nick Walker Has Branch Warren Quads, He Wins Mr. Olympia The Next 5 Years’
Judge Terrick El Guindy and Chris Cormier are weighing Nick Walker's chances ahead of his 2023 Mr. Olympia appearance this November. In a recent Prime Time Muscle podcast, Cormier and El Guindy…
Charles Glass Targets ‘Fake Drugs’ in Bodybuilding: ‘You’re Taking Something That Will Totally Mess You Up”
Bodybuilding trainer Charles Glass has developed a keen eye for the sport over the years. In a recent series of Instagram posts, Glass discussed counterfeit steroids and encouraged athletes to…
5 Simple Exercises – A Routine for Daily Calisthenics Training Â
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you must choose a split, pick your exercises, put those exercises…
Unlock Strength: Mastering Garland Pose (Malasana) for Flexibility
A squatting asana, garland pose malasana is a true test of lower body strength, flexibility, joint mobility, and mental grit. You probably sat this way as a toddler, and you'll…
Iain Valliere Shares Shredding Diet 2 Weeks from 2023 Toronto Pro Supershow
Canadian bodybuilder Iain Valliere is a promising Men’s Open contender who many believe to be in the mix of Olympia title contention. Although he missed a step in his last…
2023 Giants Live World Open & Deadlift World Championships Full Lineup
The summer will be a delight for all Strongman fans around the world, as Giants Live has just revealed exciting information about the 2023 World Open & Deadlift World Championships.…
Dorian Yates Shares Optimal Time for High-Intensity Training: ‘Give Your Body Stress It’s Not Used To’
Legendary bodybuilder Dorian Yates carved out his own space in the sport with his intense workout philosophy. He dominated the Men’s Open division with unreal back development during his days…
Bob Cicherillo: ‘Chris Bumstead Could Push Samson Dauda, Big Ramy/Nick Walker If He Adds 20 Lbs’
Canadian powerhouse Chris Bumstead has steadily become one of the sport's most popular attractions. In a Voice of Bodybuilding podcast, Bob Cicherillo argued that Cbum wouldn't have found success without the Classic…
Sergio Oliva Jr. Announces Surprise Entry for 2023 Musclecontest California State Pro
Fans will be happy to hear that Sergio Oliva Jr. will make his anticipated return to action this weekend. In a recent Instagram post, Oliva Jr. confirmed his arrival in…
Brooke Wells Talks About Injury Preventing 2023 CrossFit Games Qualification: “I Am Heartbroken”
The 2023 CrossFit Semifinals started last weekend, as it took place in two regions at once. Out of the two, the 2023 CrossFit North America East Semifinal was the one…
Are Calves Genetic? Unlocking The Mystery of Lower Leg Growth
"Are calves genetic?" If you’ve ever seen someone who clearly has never stepped foot in a gym with full, rounded calves, the question has probably crossed your mind; especially if…
Eddie Hall Learns Posing from Pro Coach Ahead of Anticipated Bodybuilding Debut
Strongman legend Eddie Hall is well-respected in the fitness community for his superhuman strength and athletic abilities. Although he moved on from professional competition years ago, he continued expanding his…
69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely regarded as one of the most prolific and iconic wrestlers to ever exist. Having started his pro career…
Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR
Sophia Ellis is ready to represent Great Britain in the biggest competitions this year, as her strength keeps ramping up with each passing week. Her deadlift, which was already impressive,…
2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw
The 2023 Shaw Classic competition is growing in anticipation, as it is set to be a truly historic Strongman show for multiple reasons. For one, this will be the final…
Joey Swoll Blasts Soccer Player Mocking Gym Goer with Buttcrack Out: ‘What the Fuc* Is Wrong with You?’
Joey Swoll is back to make an example out of another rude gym-goer. In a recent Instagram post, Swoll fired shots at Chelsea soccer player Mykhailo Mudryk for mocking a…
Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an intense full-body workout that focused on core strength, stability, and…
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn't lost his passion for fitness. In a recent Men's Health interview, Schwarzenegger shared intense arm and shoulder…
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press, dumbbell press, dumbbell fly, and some variation of the incline…
