Chris Hemsworth Shows Off Toned Physique with Core-Burning Endurance Training Session
Australian actor Chris Hemsworth is one of the fittest men in Hollywood. In a recent Instagram post, Hemsworth showcased an intense full-body workout that focused on core strength, stability, and…
Arnold Schwarzenegger Shares Intense Circuit Workouts & Reveals Training Secrets: ‘Don’t Think Just Do’
Bodybuilding legend Arnold Schwarzenegger moved on from professional competition decades ago but hasn't lost his passion for fitness. In a recent Men's Health interview, Schwarzenegger shared intense arm and shoulder…
Standing Dumbbell Fly: Strengthen Your Chest and Shoulders
Close your eyes and think about an ideal free-weight chest workout. Chances are the training session includes the bench press, dumbbell press, dumbbell fly, and some variation of the incline…
Nine Signs You Need a Rest Day
Of all the things you need to build muscle, get stronger, burn fat, or get fit, consistency is arguably the most important. It doesn’t matter how carefully you plan your…
Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro
American bodybuilder Hunter Labrada is determined to earn an invite to the Mr. Olympia competition after dropping out of the top six at the last event. In a recent post…
Lee Haney: Open Athletes Are ’60-Lbs Overweight Traumatizing Themselves with Terrible Diets’
Lee Haney rose to the top of the sport with exceptional balance, conditioning, and fullness. In a recent Escape Fitness interview, Haney fired shots at Open bodybuilders for poor nutrition and relived…
Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during his career, but he never revealed the exact drugs he took. In a recent Men's Health interview, that…
Joe Bennett & Lee Labrada Share ‘Guidances’ on Hypertrophy, Genetics, and Injury Prevention
Fitness and bodybuilding coach Joe Bennett has acquired a wealth of knowledge over the years, having trained athletes and Hollywood actors like Dave Bautista. In a recent episode of the…
2023 Strongman Champions League Serbia Results – Gavin Bilton Claims His First International Win
Although the biggest Strongman competitions of the year have already concluded, the season is still extremely active. With many competitions taking place around the globe, one stood out over the…
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These include training frequency and split, exercise selection, rep range, number of sets per exercise and muscle group, and…
Derek Lunsford Goes Through Title-Worthy Back Workout With Chris Bumstead
Bodybuilders Derek Lunsford and Chris Bumstead are in the absolute prime of their physical and mental abilities. The duo are working hard to extend their competitive legacy under famed bodybuilding…
Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive helping of about 3,500…
Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from the stage in 2020. In a recent Instagram reel, Heath shared that his training frequency increased and…
Mitchell Hooper Breaks Tom Platz’s 1992 Legendary Squat Record With 24 Reps of 525 Lbs
Canadian strongman Mitchell Hooper is one of the fastest-rising strength sports athletes around. He’s coming off a historic first-place performance at the 2023 Worlds Strongest Man, held in Myrtle Beach,…
Hafthor Bjornsson Shares Graphic Footage Of His Successful Pec Tear Surgery
A month has passed since Hafthor Bjornsson tore his chest during the bench press portion of a powerlifting competition. Ever since then, he has been working on making his recovery…
Bodybuilding Icon Ronnie Coleman Opens Metroflex Gym in Tampa, Florida
Prolific bodybuilding legend Ronnie Coleman is keeping busy in retirement. In a recent video shared on his YouTube channel, Coleman filmed the grand opening of his Metroflex Gym in Tampa,…
Jay Cutler Shows Off Ripped 240-Lb Physique Update & Posing Session Before Turning 50
Jay Cutler continues to make strides in the gym and kitchen as he sets his sights on his latest physique transformation. In a JayCutlerTV interview, Cutler revealed he's tipping the…
2023 CrossFit Africa Semifinal Results — Jason Smith & Michelle Basnett Victorious
The 2023 CrossFit Africa Semifinal took place on May 19-21, in South Africa, and gathered this continent's greatest CrossFit athletes. However, only the winners of both the men's and women's…
How Much Muscle Can You Gain in A Month?
If someone ever invents motivation in supplement form, they’ll become a millionaire billionaire overnight. Motivation is what drives us, and it’s often in short supply. When your motivation levels are…
