Michal Krizo Looks Massive and Ripped in Latest Update, Hints at Surprise Contest in 8 Weeks
Rising Men's Open star Michal Krizo appears to be taking to the stage soon. In a recent Instagram stories post, Krizo shocked fans with a ripped physique update and teased…
Dexter Jackson Demolishes A Back Workout, Addresses A Health Problem
Veteran bodybuilder Dexter Jackson has created a lasting legacy in the sport with some spectacular performances throughout his competitive career. A few years into retirement, Jackson is still pushing himself in the…
Dorian Yates Reveals His Contest Prep, Training, Steroid Cycles & TRT Use after Retirement
Bodybuilding legend Dorian Yates stands out as a six-time Mr. Olympia champion with a distinct training philosophy. In a recent Rob Lipsett interview, Yates revealed his competition prep, training, and…
Cable HIIT Workout for Burning Fat and Boosting Cardiovascular Health
HIIT workouts have risen in popularity in recent years because they enable you to get a lot of work done in a short period. This versatile training protocol can be…
Band Lateral Raise: Target Deltoids & Trapezius Effectively
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted with band lateral raises, and resistance bands in general... the…
Navy Physical Readiness Test (PRT) Calculator
Sailors in the US Navy are expected to have a decent level of all-around fitness. Life onboard ship often involves many hours of strenuous physical work. The ships themselves can…
Lee Priest Critical of 2023 Masters Olympia Being Age 40 & Over: ‘To Me Masters is 50+’
Australian bodybuilder Lee Priest is celebrated for his longevity with over two decades of competitive experience. In a RxMuscle YouTube video, Priest called for changes to the eligibility criteria for…
Lou Ferrigno Guides Joe Manganiello Through Exhausting ‘Hulk’ Chest Workout
Bodybuilder Lou Ferrigno is renowned for his depiction of the Marvel superhero Hulk in addition to his work as an athlete. In a recent post made on Instagram, Hollywood star…
“There Are No Rules in Bodybuilding”: Iain Valliere Gives Hot Take on Steroids & Synthol
Iain Valliere's progress is on track for his next appearance at the 2023 Toronto Pro Supershow this June. In a recent Bro Chat podcast with Fouad Abiad, Valliere talked about his…
Rep Range Calculator
The Rep Range Calculator can help you find the perfect rep ranges and weights for your specific training goals. This simple yet effective calculator can be your secret weapon for…
Seth Feroce Says Nick Walker ‘Allowed to Be Fuc**ng Pissed’ After Samson Dauda Loss at 2023 Arnold Classic
Seth Feroce, a bodybuilding standout from the 2000s, is known for his boisterous personality on the microphone. In a recent HWMF Podcast, Feroce discussed the public reaction to Nick Walker's…
Jason Momoa Shares Diet & Training Routines for Staying Swole in 2023Â Â
American actor Jason Momoa continues to dominate Hollywood with an impressive physique. In a recent interview with Men's Health, Momoa revealed some of the go-to foods he consumed on set…
Sergio Oliva Jr. Aiming for 2023 New York & Cali Pro, Fires Back at ‘Instagram Bodybuilder’ Label
Legacy bodybuilder Sergio Oliva Jr. is slowly inching his way back into competition after taking a brief hiatus. In a Bodybuilding University YouTube video, Oliva Jr. opened up on his…
Intermittent Fasting for Shift Workers: Benefits and Challenges
Intermittent fasting has emerged as a popular diet thanks to its purported health benefits. Fasting plans work differently for each individual, as these depend on a score of factors such…
Dom Mazzetti AKA Mike Tornabene’s Workout And Diet Routine
Dom Mazzetti is a fictional character portrayed by Mike Tornabene. He is best known as the Bro Science Guy or Brofessor and pokes fun at the typical muscular ‘gym bro’…
Full-Body Cable Workout for Functional Fitness
Most workouts have a few cable exercises to add variety and achieve optimal stimulus for muscle growth. However, most folks restrict the cable exercises to isolation lifts, such as the…
Arnold Schwarzenegger on ‘Best Approach’ for Sleep/Weight Loss: ‘People Who Sleep Less Weigh More’
Arnold Schwarzenegger's passion for fitness and bodybuilding rages on to this day. In his latest Daily Pump Newsletter, Schwarzenegger credited sleep for helping with weight loss efforts. During the 1970s and…
Ronnie Coleman Reacts to Arnold Schwarzenegger’s Impressive ‘Old School’ Lifts
Bodybuilding legends Ronnie Coleman and Arnold Schwarzenegger ruled their respective eras competing in the IFBB Pro League. In a recent YouTube video, Coleman took a closer look at Schwarzenegger's best…
Hafthor Bjornsson Shares Intense Pre-Surgery Recovery Techniques for Gruesome Pec Tear
Strongman legend Hafthor Bjornsson was working his way back into competitions when he got forced to the sidelines due to an injury. In a recent YouTube video, Bjornsson shared a…
