Larry Wheels Smokes 505-lb Squat 16-Rep AMRAP, Inspiring Lexx Little To Score a 600-lb Squat PR

Recently, two famous fitness personalities, Larry Wheels and Lexx Little, have collaborated on a video that shows their workout session. In the video, they performed the squat, an exercise which…

Vedad Tabakovic

IFBB Pro Bodybuilder Murat Gonul Dead at 46

Turkish-Canadian IFBB pro bodybuilder Murat Gonul has reportedly passed away at just 46 years old. The news was first made available by RxMuscle; his cause of death has yet to…

Doug Murray

Jeremy Buendia to Flex Lewis: To Beat Erin Banks at 2023 Olympia, I Have to Bring a ‘Flawless Package’

Jeremy Buendia is on the verge of making his bodybuilding comeback. Speaking with Flex Lewis, Buendia discussed the evolution of the Men's Physique category and laid out how he plans…

Doug Murray

Mastering Proper Plank Form for Total Core Engagement

In general, there are two ways to do any exercise – the right way and the wrong way. The right way is safe and effective and puts most of the…

Patrick Dale, PT, ex-Marine

5:2 Diet: A Complete Guide To The Intermittent Fasting Program

Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for people struggling with obesity and related health problems. Also, many…

Dr. Rashmi Byakodi

Michal Krizo Promises Better Conditioning, Targets September Return at 2023 Arnold Classic UK

Michal 'Krizo' Krizanek is looking ahead following his 12th place debut at last month's 2022 Mr. Olympia contest. In a recent YouTube video, Krizo promised better conditioning for the future…

Doug Murray

Hugh Jackman Says He Built X-Men Wolverine Physique ‘The Old-School Way’ With No Steroids

Hugh Jackman is one of the most popular superhero actors on the planet. His portrayal of the Marvel character Wolverine made him a bona fide superstar in the movie industry.…

Nikhil Sharma

Blessing Awodibu Decides to Skip 2023 Arnold Classic: ‘I Need Time, Expect A Crazy Comeback Later This Year’ 

Bodybuilder Blessing Awodibu is coming off a tough showing at the 2022 Mr. Olympia, held Dec. 16-17 in Las Vegas, Nevada. In a recent post uploaded to Instagram, Blessing announced…

Nikhil Sharma

Liver King Looked Downsized After Quitting Steroids for A Week

Internet sensation Liver King, real name Bryan Johnson, made headlines for his jacked physique and unique lifestyle of eating raw meat over the last two years. In a recent story…

Nikhil Sharma

Bodybuilding Legends Ronnie Coleman and Jay Cutler Training Together

Fitness influencer Jesse James West brought together legendary bodybuilders Ronnie Coleman and Jay Cutler for an interesting workout session. West is an American fitness YouTuber that has amassed 2.2 million…

Andrew Foster, C.S.C.S

‘Fuc**ng Pissed Off’ Hunter Labrada Talks 2022 Olympia 7th Place Finish, Plans to Compete at Two Shows in 2023

Hunter Labrada issued a statement regarding his seventh-place finish at 2022 Mr. Olympia a few weeks ago. In a video published on Jan. 9, 2023, a disappointed Labrada shared his…

Doug Murray

Seth Feroce Annihilates An Intense Arms Workout In The Gym

Seth Feroce is killin’ it in the gym to maintain a prime form. Feroce is a popular professional bodybuilder from the 2000s era. Over a decade into retirement, Feroce follows…

Andrew Foster, C.S.C.S

Brian Shaw Announces 2023 Will Be His Last World’s Strongest Man Appearance: ‘It’s Going To Be Special’

Brian Shaw, the towering 6'8" giant from Colorado, has made a name for himself in the world of strength sports as a four-time winner of the World's Strongest Man (WSM)…

Vedad Tabakovic

Master the Reverse Grip Row for Stronger Back and Biceps

A thick, muscular back is truly a sight to behold. It doesn’t matter how pumped your pecs or how capped your delts are; if your back is weak, your physique…

Patrick Dale, PT, ex-Marine

Ben Chow on Hunter Labrada’s ‘Mistimed Peak’ for 2022 Olympia: ‘We Came in Flat and Sacrificed Fullness’

Ben Chow is recapping Hunter Labrada's seventh-place performance at last month's 2022 Mr. Olympia contest. In a recent Bro Chat podcast, Chow shared some of the reasons why Hunter wasn't at his…

Doug Murray

Joey Swoll Undergoes ‘Life-Saving’ Surgery for ‘Genetic Irregularities’ With Heart

Joey Swoll, who is known for calling attention to poor gym-etiquette, had to take a break from his usual routine. In a recent Instagram post, Swoll revealed he underwent surgery…

Doug Murray

Iain Valliere Talks Atrophy in Lats, Says Big Ramy’s ‘Muscle Volume’ Led to ‘Severe’ Nerve Damage 

Iain Valliere is the latest bodybuilder to reflect on his performance following the dramatic conclusion of the 2022 Mr. Olympia competition. Speaking with retired pros Fouad Abiad and Guy Cisternino,…

Doug Murray

Strongman Eddie Hall to Make His Bodybuilding Debut in Late 2024, Inspired by Big Ramy & Chris Bumstead

In terms of strength and power, Eddie Hall is a household name. He is a former professional strongman and the 2017 World’s Strongest Man champion. Having dominated the strongman world…

Vedad Tabakovic

“I went Down The Wrong Path” – Calum Von Moger Apologizes For His Mistakes In An Emotional Message

Bodybuilder Calum Von Moger has left his past mistakes behind and is now looking forward to facing life with renewed vigor. The Australian shot to fame due to his portrayal…

Andrew Foster, C.S.C.S