Hassan Mostafa Builds Tree Trunk Legs During Off-Season Training
Hassan Mostafa is making the most of his time to make up for the time lost in 2022 due to health concerns. Mostafa is an Egyptian professional bodybuilder that made…
Sergio Oliva Jr. Teases Imminent Bodybuilding Return: “If it’s Meant to Be, It’ll Be. Either Way Ima be Ready”
Men's Open standout Sergio Oliva Jr. looks diced ahead of his possible bodybuilding return. In a recent Instagram post, Oliva Jr. showed off his current physique and hinted at competing,…
Bob Cicherillo Says Samson Dauda & Derek Lunsford Equal Threats to Hadi Choopan’s Title at 2023 Mr. Olympia
The process of judging has come under scrutiny following the 2023 Arnold Classic contest won by Samson Dauda. In a recent Olympia TV interview, Cicherillo discussed judging biases and named Samson…
Big Ramy Training Partner Dennis James Calls Out Bob Cicherillo for ‘Misleading’ Comparison
Egyptian bodybuilder Mamdouh 'Big Ramy' Elssbiay was last seen in action at the 2023 Arnold Classic earlier this month. In a recent The Menace podcast, Dennis James called out athletes…
The Rock Shares Brutal Upper Body Workout for a ‘Chest and Back Super Pump’
Hollywood superstar Dwayne ‘The Rock’ Johnson has earned a reputation for his motto of being one of the hardest workers in the room. In a recent Instagram post, Johnson shared…
Back and Shoulder Workout for Mass and Strength
A thick wide back, set off with capped boulder shoulders, is the trademark of a bodybuilding physique. Experts will tell you that bodybuilding competitions are won from the back, but…
15 Best Scapular Stabilization Exercises
The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It's influenced by 17 muscles enabling various movements, including protraction, retraction, elevation, depression, upward…
Arnold Schwarzenegger Shares Bodyweight Workout of the Week for Building Muscle
Bodybuilding icon Arnold Schwarzenegger is still motivating fans today with workout advice. In a recent edition of The Pump Daily Newsletter, Schwarzenegger shared a challenging bodyweight workout and discussed the…
Video: Viral TikTok Trend Shows Gym Bros Eating Dog Food for Protein
Consuming protein is one of the most important aspects involved in building muscle. In a TikTok video that's gone viral, gym bros are consuming wet dog food with the hopes…
Strongman Pavlo Nakonechnyy Announces Withdrawal From 2023 Europe’s Strongest Man
The Strongman season is well underway, as some of the most prestigious competitions are scheduled just a few weeks apart. The biggest Strongman competition in Europe is just two weeks…
Victor Martinez Talks 200-Mg TRT Dose, Shares Contest Protocols: ‘We Always Did 3 Months On/Off’
Bodybuilding veteran Victor Martinez led a successful career in the IFBB Pro League with a combination of mass, conditioning, and shape. In a recent interview on Simon Fan's YouTube channel,…
Terrick El Guindy: Aesthetic Guys like Andrew Jacked, Rafael Brandao ‘Bad News’ for Nick Walker
The 2023 Arnold Classic saw Samson Dauda win, prompting many to question whether judges are favoring shape more than condition. In a recent Prime Time Muscle podcast, Terrick El Guindy and…
2023 Australia’s Strongest Man & Woman Results — Josh Patacca & Nicole Genrich Win Gold
There is no doubt that Australia is one of the world's greatest countries when it comes to the sport of strongman and strongwoman, having been steadily growing. To determine which…
12-Hour Fast: Everything You Need To Know 12/12 Intermittent Fasting
Intermittent fasting has become a buzzword in the health and fitness industry, and for a good reason. This eating pattern, which alternates between periods of fasting and eating, has been…
Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms
Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot or hand position adjustments…
Derek Lunsford Blasts Through An Intense Arms Workout
Derek Lunsford is keeping himself busy in the gym to improve his physique and challenge Mr. Olympia Hadi Choopan at the 2023 Mr. Olympia. Recently, he went through an intense…
Hugh Jackman Shows Off Wolverine-Style Core Workout in Preparation for Deadpool 3
Actor Hugh Jackman continues to sharpen his physique for a return as Wolverine in the upcoming 2024 film, Deadpool 3. In a recent post published on Instagram, Jackman shared a sneak…
2023 CrossFit Individual Quarterfinals — Mal O’Brien & Justin Medeiros Victorious
The 2023 CrossFit Individual Quarterfinals were short in duration, but they displayed some epic moments. Spanning over March 16-19, the Individual Quarterfinals consisted of five workouts. Each participant who earned…
Carbohydrate Calculator: Carb Intake Recommendations
Carbohydrates are essential for providing energy for daily activities. Our calculator offers recommendations for a moderate-carbohydrate diet to support fat loss and muscle gain. Discover the optimal percentage of daily…
