Chris Bumstead Builds A Beastly Back In Off-Season Training
Chris Bumstead is making the most of his time in the gym to stay ahead in the Classic Physique division. Recently, he annihilated a back training session in the gym…
Maximize Strength with Band Push-Ups for Upper Body Power
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is that once you can do so many, their potency wears…
Hugh Jackman Shares Sprint Workout for ‘Becoming Wolverine Again’
Australian actor Hugh Jackman made a name for himself by donning the adamantium claws of Wolverine on the silver screen. In a recent post made on Instagram, Jackman shared a…
Hafthor Bjornsson Shares Doctor’s Update on Pec Tear Ahead of Surgery: ‘Swelling is Getting Worse’
Strongman icon Hafthor Bjornsson is on the road to recovery after suffering a setback during a powerlifting competition. In a recent video uploaded to YouTube, Bjornsson shared a highly-anticipated update…
49-yo Hidetada Yamagishi Shares Shredded Physique Update 18 Weeks from 2023 Masters Olympia
Hidetada Yamagishi is quickly finding himself as a frontrunner ahead of the 2023 Masters Olympia contest. In a recent Instagram post, 'Hide' posed and showed off his current physique 18…
Hassan Mostafa Shares Ramadan Diet And Workout
Bodybuilder Hassan Mostafa might have lost the opportunity to compete at the 2022 Mr. Olympia, but it has not disheartened him one bit and he continues to give blood, sweat…
Mark Felix Retires From World’s Strongest Man Appearances; A Tribute to a Strongman Legend
The 2023 World’s Strongest Man will be remembered for multiple things. While some great performances are definitely notable, what brings a tear to some Strongman fans’ faces is Mark Felix,…
2023 World’s Strongest Man Finalist Revealed
The 2023 World’s Strongest Man competition is taking place from April 19-23 in Myrtle Beach, South Carolina. However, the biggest Strongman competition was divided into two parts, the Qualifying and…
Samir Bannout Tells Nick Walker to Hire Frank Zane as Posing Coach for 2023 Mr. Olympia Win: ‘Fix Front Lat Spread’
Nick Walker has become one of the most exciting names in the Men's Open division. In a recent Muscle Maturity Podcast, Samir Bannout explained why posing is the key to…
7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples of compound exercises include squats, bench presses, push-ups, and pulldowns.…
Calorie Density Calculator
The Calorie Density Calculator is a valuable resource for individuals looking to monitor their calorie intake and establish healthy eating habits. When used alongside calorie counting and nutrient tracking, this…
Weightlifter Karlos Nasar (89KG) Shatters Multiple World Records at 2023 European Weightlifting Championships
While Olympic weightlifting is not too popular relative to other sports, some athletes still become household names because of their mind-blowing feats of strength. Although he is not there quite…
Bob Cicherillo Says Big Ramy Not Taking 2023 Off, Talks Nick Walker vs Hadi Choopan: ‘Hadi at 100% Wins’
Despite initial speculation, athletes rep Bob Cicherillo believes fans will see Mamdouh 'Big Ramy' Elssbiay back on a contest stage in 2023. In a recent interview with Desktop Bodybuilding, Cicherillo…
Chris Bumstead Opens Up on Pressures of Being Dominant: “I’m Afraid That I’m Going to Lose”
Chris Bumstead continues to tease his exit from the sport following his latest title defense. In a recent Don't Be Sour podcast, Bumstead discussed the pressures of remaining champion and touched…
USA Powerlifting (USAPL) Forced To Cease Doing Business in Minnesota After Transgender Policy Ruling
The USA Powerlifting (USAPL) federation was recently involved in a court hearing about their transgender inclusion policy in the state of Minnesota. Having banned transgender athletes from competing in the…
2023 World’s Strongest Man Results — Day Two Qualifiers
The second day of qualifying for the 2023 World's Strongest Man competition took place on April 20th, in Myrtle Beach, South Carolina. Having experienced some shocking results on day one,…
Rich Gaspari Promotes TRT Use & Defends Telehealth Law Proposal: ‘It’s Not A New Law’
Bodybuilding veteran Rich Gaspari has found a place as a respected analyst in the sport since moving on from professional competition years ago. In a recent episode of Fitness, Fame…
Band Pushdown: Sculpt Your Triceps and Strengthen Your Arms
It's not a stretch (pun intended) to say that band pushdowns are a powerful tool that anyone can use to increase the size and strength of their upper arm muscles.…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank top or a suit. Well-developed shoulders do more than give…
