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Home » Powerlifting

Powerlifter Daria Rusanenko (84KG) Sets 276-kg (608.5-lb) Equipped Squat IPF World Record

Daria Rusanenko set the record at the 2023 EPF European Equipped Championships.

Written by Vedad Tabakovic

Published on10 May, 2023 | 2:39 PM EDT

Updated on10 May, 2023 | 2:40 PM EDT

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Daria Rusanenko

Daria Rusanenko - Image credit @Theipf Instagram

Born in 2001, Daria Rusanenko is a rising star in powerlifting and already one of the strongest women in the equipped division. She has already left her mark in the sport, but being young and hungry, she still keeps improving with every appearance. Most recently, Daria took part in the 2023 EPF European Open, Junior & Sub-Junior Equipped Powerlifting Championships, which was held from May 2-7, in Thisted, Denmark. It is here that Daria managed to set a new 276-kilogram (608.5-pound) equipped squat IPF World Record in the 84-kilogram weight class.

Daria Rusanenko was by far the lightest woman in her weight class with a bodyweight of 77.17 kilograms (169.8 pounds). However, that did not stop her from putting up the heaviest equipped squat the 84-kilogram weight class has ever seen.

Daria Rusanenko only needed two attempts to break the IPF World Record. She first warmed up with a lift of 260 kilograms (573.2 pounds). Already on the second attempt, Daria lifted 276 kilograms (608.5 pounds) and set a new record. In addition, Daria did not even go for her third attempt, which could have been even heavier.

The previous U84KG IPF Equipped Squat World Record was also held by Daria Rusanenko. It stood at 275.5 kilograms (607.4 pounds), which she set at the 2022 IPF World Open Equipped Powerlifting Championships.

Watch the squat here:

View this post on Instagram

A post shared by IPF Powerlifting (@theipf)

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Related: Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds

Daria Rusanenko’s Full Performance

Despite a very promising start, Daria Rusanenko did not have luck in the remainder of the competition. She was unsuccessful in her final bench press attempt, as well as two of her deadlift attempts. However, she still managed to clinch a third-place finish behind Soerlie Heranger Anna and Timmers Ankie.

Squat

  • 260 kilograms (573.2 pounds)
  • 276 kilograms (608.5 pounds) — U84KG IPF Equipped World Record
  • Did Not Attempt

Bench Press

  • 145 kilograms (319.7 pounds)
  • 150 kilograms (330.7 pounds)
  • Unsuccessful — 155 kilograms (341.7 pounds)

Deadlift

  • 200 kilograms (440.9 pounds)
  • Unsuccessful — 215 kilograms (474 pounds)
  • Unsuccessful — 215 kilograms (474 pounds)

Total — 626 kilograms (1,380.1 pounds)

Watch all lifts here:

View this post on Instagram

A post shared by Даша Русаненко (@darya_rusanenko)

Related: Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single-ply 608.5 330.7 608.5 1417.6 605.79
Raw 347.2 192.9 347.2 881.8 404.02

Competition Results

Place Fed Date Competition Division Total Dots
3 EPF 2023-05-02 European Equipped Powerlifting Championships Juniors 1380.1 600.71
Location Denmark
Competition European Equipped Powerlifting Championships
Division Juniors
Age 22
Equipment Single-ply
Class 185.2
Weight 170.1
Squat 573.2 608.5 608.5
Bench 319.7 330.7 -341.7 330.7
Deadlift 440.9 -474 -474 440.9
GLP 102.01
3 IPF 2022-11-14 World Open Equipped Powerlifting Championships Open 1417.6 605.79
Location Denmark
Competition World Open Equipped Powerlifting Championships
Division Open
Age 21
Equipment Single-ply
Class 185.2
Weight 176.4
Squat 573.2 607.4 -629.4 607.4
Bench -330.7 330.7 -347.2 330.7
Deadlift 451.9 479.5 -496 479.5
GLP 103.15
6 IPF 2022-07-08 World Games Super 1322.8 580.14
Location USA-AL
Competition World Games
Division Super
Age 21
Equipment Single-ply
Class 167.6
Weight 167.7
Squat 562.2 584.2 -607.4 584.2
Bench -308.6 308.6 -325.2 308.6
Deadlift 429.9 -457.5 -457.5 429.9
GLP 98.42
3 IPF 2021-11-08 World Powerlifting Championships Open 1383.4 598.27
Location Norway
Competition World Powerlifting Championships
Division Open
Age 20
Equipment Single-ply
Class 185.2
Weight 172.3
Squat 551.2 584.2 -604.1 584.2
Bench -330.7 -330.7 330.7 330.7
Deadlift 418.9 -451.9 468.5 468.5
GLP 101.69
2 EPF 2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships Open 1328.3 582.79
Location Czechia
Competition European Open Juniors & Sub-Juniors Powerlifting Championships
Division Open
Age 20
Equipment Single-ply
Class 167.6
Weight 167.5
Squat 518.1 529.1 556.7 556.7
Bench -314.2 314.2 330.7 330.7
Deadlift 407.9 440.9 -468.5 440.9
GLP 98.86
1 UkrainePF 2021-04-22 Ukrainian Powerlifting Championships Open 1333.8 578.52
Location Ukraine
Competition Ukrainian Powerlifting Championships
Division Open
Age 20
Equipment Single-ply
Class 185.2
Weight 171.3
Squat 529.1 567.7 -584.2 567.7
Bench 314.2 -336.2 -336.2 314.2
Deadlift 407.9 440.9 451.9 451.9
GLP 98.29
1 UkrainePF 2020-07-24 Ukrainian Powerlifting Championships Open 1251.1 540.54
Location Ukraine
Competition Ukrainian Powerlifting Championships
Division Open
Age 19
Equipment Single-ply
Class 185.2
Weight 172.6
Squat 529.1
Bench 308.6
Deadlift 413.4
GLP 91.89
11 IPF 2019-11-18 World Powerlifting Championships Open 1190.5 516.81
Location UAE
Competition World Powerlifting Championships
Division Open
Age 18
Equipment Single-ply
Class 185.2
Weight 171
Squat 496 -534.6 -551.2 496
Bench 275.6 297.6 -308.6 297.6
Deadlift 363.8 396.8 -429.9 396.8
GLP 87.8
1 IPF 2019-08-26 World Juniors & Sub-Juniors Championships Sub-Juniors 1196 541.6
Location Canada-SK
Competition World Juniors & Sub-Juniors Championships
Division Sub-Juniors
Age 18
Equipment Single-ply
Class 158.7
Weight 157.9
Squat 474 508.2 529.1 529.1
Bench 275.6 -292.1 -292.1 275.6
Deadlift 352.7 391.3 -424.4 391.3
GLP 91.52
1 UkrainePF 2019-06-26 Ukrainian Powerlifting Championships Open 1157.4 514.63
Location Ukraine
Competition Ukrainian Powerlifting Championships
Division Open
Age 18
Equipment Single-ply
Class 185.2
Weight 163.4
Squat 496
Bench 297.6
Deadlift 363.8
GLP 87.15
2 IPF 2019-06-04 World Classic Powerlifting Championships Sub-Juniors 881.8 404.02
Location Sweden
Competition World Classic Powerlifting Championships
Division Sub-Juniors
Age 18
Equipment Raw
Class 158.7
Weight 154.7
Squat 325.2 347.2 -363.8 347.2
Bench 176.4 187.4 192.9 192.9
Deadlift 308.6 330.7 341.7 341.7
GLP 82.12
2 IPF 2019-05-18 World Bench Press Championships Sub-Juniors 281.1 127.05
Location Japan
Competition World Bench Press Championships
Division Sub-Juniors
Age 18
Equipment Single-ply
Class 158.7
Weight 158.5
Bench 264.6 281.1 -308.6 281.1
GLP 71.39
1 EPF 2019-05-04 European Equipped Powerlifting Championships Sub-Juniors 1168.4 529.2
Location Czechia
Competition European Equipped Powerlifting Championships
Division Sub-Juniors
Age 18
Equipment Single-ply
Class 158.7
Weight 157.9
Squat 440.9 474 490.5 490.5
Bench 259 -275.6 275.6 275.6
Deadlift 363.8 385.8 402.3 402.3
GLP 89.43
3 EPF 2018-05-06 European Womens Championships Sub-Juniors 1036.2 477.33
Location Czechia
Competition European Womens Championships
Division Sub-Juniors
Age 17
Equipment Single-ply
Class 158.7
Weight 153.2
Squat 440.9 457.5 -468.5 457.5
Bench -231.5 -231.5 231.5 231.5
Deadlift 347.2 -374.8 -380.3 347.2
GLP 80.51
1 UkrainePF 2018-03-13 Ukrainian Classic Powerlifting Championships Sub-Juniors 773.8 364.12
Location Ukraine
Competition Ukrainian Classic Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Raw
Class 158.7
Weight 147.6
Squat 293.2
Bench 177.5
Deadlift 303.1
GLP 73.99
2 UkrainePF 2018-02-22 Ukrainian Powerlifting Championships Sub-Juniors 1037.3 495.38
Location Ukraine
Competition Ukrainian Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Single-ply
Class 158.7
Weight 143.9
Squat 440.9
Bench 220.5
Deadlift 375.9
GLP 83.29
2 IPF 2017-08-28 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 1019.6 500.49
Location USA
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Single-ply
Class 138.9
Weight 137.5
Squat 418.9 435.4 -446.4 435.4
Bench 198.4 209.4 215 215
Deadlift 319.7 347.2 369.3 369.3
GLP 83.98
2 IPF 2017-06-14 World Classic Powerlifting Championships Sub-Juniors 799.2 395.49
Location Belarus
Competition World Classic Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Raw
Class 138.9
Weight 135.7
Squat 292.1 308.6 -321.9 308.6
Bench 159.8 165.3 170.9 170.9
Deadlift 286.6 308.6 319.7 319.7
GLP 80.53
1 EPF 2017-05-08 European Equipped Powerlifting Championships Sub-Juniors 959 473.12
Location Spain
Competition European Equipped Powerlifting Championships
Division Sub-Juniors
Age 16
Equipment Single-ply
Class 138.9
Weight 136.4
Squat 380.3 402.3 424.4 424.4
Bench -181.9 181.9 198.4 198.4
Deadlift 314.2 336.2 -347.2 336.2
GLP 79.36
1 EPF 2017-03-12 European Classic Powerlifting Championships Sub-Juniors 783.7 392.44
Location Denmark
Competition European Classic Powerlifting Championships
Division Sub-Juniors
Age 15
Equipment Raw
Class 138.9
Weight 133.2
Squat 281.1 304.2 -321.9 304.2
Bench 165.3 -170.9 -170.9 165.3
Deadlift 275.6 297.6 314.2 314.2
GLP 79.99
6 IPF 2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 870.8 443.05
Location Poland
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age 15
Equipment Single-ply
Class 138.9
Weight 129.9
Squat 352.7 374.8 396.8 396.8
Bench 181.9 -192.9 -192.9 181.9
Deadlift 292.1 -308.6 -308.6 292.1
GLP 74.19
1 UkrainePF 2016-05-26 Donetsk Classic Bench Press Championships Sub-Juniors 177.5 88.77
Location Ukraine
Competition Donetsk Classic Bench Press Championships
Division Sub-Juniors
Age 15
Equipment Raw
Class 138.9
Weight 133.4
Bench 177.5
GLP 68.8
1 UkrainePF 2016-05-26 Donetsk Classic Powerlifting Championships Sub-Juniors 749.6 378.1
Location Ukraine
Competition Donetsk Classic Powerlifting Championships
Division Sub-Juniors
Age 15
Equipment Raw
Class 138.9
Weight 131.6
Squat 286.6
Bench 176.4
Deadlift 286.6
GLP 77.12
1 UkrainePF 2016-02-13 Ukrainian Powerlifting Championship Sub-Juniors 815.7 408.88
Location Ukraine
Competition Ukrainian Powerlifting Championship
Division Sub-Juniors
Age 14
Equipment Single-ply
Class 138.9
Weight 132.9
Squat 352.7
Bench 176.4
Deadlift 286.6
GLP 68.52
2 UkrainePF 2015-11-21 Ukraine Schools Powerlifting Championships Teen 14-15 611.8 321.35
Location Ukraine
Competition Ukraine Schools Powerlifting Championships
Division Teen 14-15
Age 14
Equipment Raw
Class 125.7
Weight 123.6
Squat 242.5
Bench 143.3
Deadlift 226
GLP 65.9
1 UkrainePF 2015-10-07 Donetsk Powerlifting Championships Sub-Juniors 727.5 379.39
Location Ukraine
Competition Donetsk Powerlifting Championships
Division Sub-Juniors
Age 14
Equipment Single-ply
Class 125.7
Weight 125
Squat 330.7
Bench 154.3
Deadlift 242.5
GLP 63.47
1 UkrainePF 2015-10-07 Donetsk Powerlifting Championships Open 727.5 379.39
Location Ukraine
Competition Donetsk Powerlifting Championships
Division Open
Age 14
Equipment Single-ply
Class 125.7
Weight 125
Squat 330.7
Bench 154.3
Deadlift 242.5
GLP 63.47
1 UkrainePF 2015-05-18 Donetsk Classic Bench Press Championships Sub-Juniors 121.3 64.84
Location Ukraine
Competition Donetsk Classic Bench Press Championships
Division Sub-Juniors
Age 14
Equipment Raw
Class 125.7
Weight 120.4
Bench 121.3
GLP 50.53
1 UkrainePF 2015-05-18 Donetsk Classic Bench Press Championships Open 121.3 64.84
Location Ukraine
Competition Donetsk Classic Bench Press Championships
Division Open
Age 14
Equipment Raw
Class 125.7
Weight 120.4
Bench 121.3
GLP 50.53
1 UkrainePF 2015-02-02 Ukrainian Sub-Juniors Powerlifting Championship Sub-Juniors 661.4 353.23
Location Ukraine
Competition Ukrainian Sub-Juniors Powerlifting Championship
Division Sub-Juniors
Age 13
Equipment Single-ply
Class 125.7
Weight 120.6
Squat 286.6
Bench 121.3
Deadlift 253.5
GLP 59.05
1 UkrainePF 2015-01-03 Donetsk Powerlifting Championships Sub-Juniors 573.2 305.38
Location Ukraine
Competition Donetsk Powerlifting Championships
Division Sub-Juniors
Age 13
Equipment Single-ply
Class 125.7
Weight 121
Squat 242.5
Bench 110.2
Deadlift 220.5
GLP 51.05
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Daria Rusanenko began competing in powerlifting at just 13-years-old back in 2015. So, despite still being extremely young, she already has almost a decade of experience. In that time, Daria took part in 30 sanctioned competitions and won 17 of them. Her greatest victories were the 2017 & 2019 EPF European Equipped Powerlifting Championships.

Daria Rusanenko wanted to claim her third EPF European Championship title now, but she still walked away with a new World Record. In fact, if only one of the two deadlift attempts she missed was successful, Daria would have walked away with a gold medal. However, there is still a lot more title for her to reclaim this title in the future.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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