Urs Kalecinski Intends to Bring ‘Aesthetics’ & ‘Perfect Proportions’ at 2022 Olympia, Gives Men’s Open Prediction

Classic Physique's Urs Kalecinski plans on making another statement when he takes his talents to the 2022 Mr. Olympia contest this December. In a recent episode of Bro Chat, Kalecinski…

Doug Murray

2022 Europa Pro Championships Results — Theo Leguerrier Wins Bodybuilding Title

The sport of bodybuilding featured an array of events this weekend, including the 2022 Europa Pro Championships. This event served as a 2022 Mr. Olympia qualifier.  In Alicante, Spain, bodybuilding competitors from Men's…

Doug Murray

Powerlifter Elliott Sykes (75KG) Sets Raw Squat & Total Teen All-Time World Records At 2022 USAPL Ataraxis Open

The 2022 USAPL Ataraxis Open took place in Kingston, New York over the weekend of November 5-6, and Elliott Sykes was one of the standout performers. The 16-year-old powerlifter Elliott…

Andrew Smith

Larry Wheels and Trystin Lee Join Hands In Dubai For A Shredded Back Workout

Larry Wheels and Tristyn Lee crossed paths after four years to train together in the gym. Wheels is an American powerlifter, bodybuilder, and arm wrestler. He is best known for…

Andrew Foster, C.S.C.S

Stairmaster vs. Treadmill: Which One Should You Be Using?

A balanced fitness program includes spending time doing cardio. Whether you train in a commercial gym or set up your home gym, you will have plenty of cardio options. So,…

Steve Theunissen, PT

2022 Musclecontest FitPira Pro Results and Recap

From November 4 - 5, the 2022 Musclecontest FitPira Pro invaded Piracicaba, Brazil. Competitors hailing from around the world competed from the Men's Open and 212 Bodybuilding divisions. This weekend's show…

Doug Murray

Powerlifter Phillip Herndon (110KG) Sets 395-kg (870.8-lb) Raw Squat All-Time World Record At 2022 WRPF Freaks Come Out At Night

A number of world-class powerlifters have already completed their 2022 season, having participated in a few competitions. Yet one of the most successful squatters of all time, Phillip Herndon, had…

Andrew Smith

Andrew Jacked Annihilates A Chest And Biceps Workout As 2022 Olympia Prep Continues

It's not often that a bodybuilder with so little professional competition experience gets so much attention in bodybuilding. Putting in consistent effort, Andrew Jacked is preparing so that he can…

Andrew Foster, C.S.C.S

‘Good Vito’ Vitaliy Ugolnikov Wins NPC Show At Muscle Contest International Fit Pira Qualifier

Bodybuilder ‘Good Vito,’ real name Vitaliy Ugolnikov, is one of the most popular fitness influencers who also has the ambition to become one of the best bodybuilders in the world.…

Nikhil Sharma

Elite Powerlifter and Bodybuilder Hunter Henderson Wins Her Debut Strongwoman Competition

The majority of strength sports are interrelated in one way or another. In the sport of bodybuilding and powerlifting, competing in both disciplines is not uncommon. Johnnie Jackson, Ronnie Coleman,…

Andrew Smith

Jay Cutler Backs Michal Krizo To Be A Real Threat At Olympia 2022: ‘He Could Be In The First Callout’

Legendary bodybuilder Jay Cutler is one of the most respected figures in the sport. He may have moved on from professional competition but he maintains a strong presence online with…

Nikhil Sharma

Macros For Cutting: A Step-By-Step Guide To a Shredded Physique

If you lift weights to improve your aesthetics, you'll want to shed body fat at some point because no one is born with six-pack abs and chiseled pecs. We'll use…

Vidur Saini

2022 Iron Games Pro Results and Scorecards

The weekend of November 5 featured the 2022 Iron Games Pro contest. A 2022 Mr. Olympia qualifier, bodybuilders went toe-to-toe in hopes of establishing themselves as a champion in Anaheim,…

Doug Murray

2022 Texas State Pro-Am Results and Scorecards

This weekend featured the 2022 Texas State Pro, which took place on November 5. Athletes from the Classic Physique and Figure divisions competed in San Antonio, Texas looking to earn…

Doug Murray

2022 Rising Phoenix Arizona Pro Results — Andrea Shaw Wins Women’s Bodybuilding Title

The IFBB is back this weekend with another major bodybuilding event. The 2022 Rising Phoenix Arizona went down on November 5, 2022, Phoenix, Arizona. Competitors from the Bikini, Women's Bodybuilding, Figure,…

Doug Murray

Chris Cormier & Olympia Judge Share Their Top 5 Mr. Olympia Bodybuilders of All Time

Preparations for the upcoming Olympia 2022 are in full swing. From powerhouse Mamdouh ‘Big Ramy’ Elssbiay to rising prospects like Andrew Jacked, this year’s season is shaping up to be…

Nikhil Sharma

Bodybuilder Urs Kalecinski Old School Shoulder & Arms Workout, Returns To Germany For The 2022 Olympia Prep

After dedicating time and effort to improving his physique and addressing his weaker muscle groups, Urs Kalecinski is now working towards maintaining his gains for the 2022 Olympia. The 24-year-old German IFBB Pro…

Andrew Foster, C.S.C.S

Invisible Lat Syndrome – Causes and Cures for This Dreaded Disease!

Every bodybuilder knows that getting HUGE takes a lot of time, effort, and energy. As well as training your butt off in the gym, you also need to get plenty…

Patrick Dale, PT, ex-Marine

Bikini Olympia Champon Jennifer Dorie Shares Full Day of Eating In Contest Prep for 2022 Olympia

Reigning Bikini Olympia champion Jennifer Dorie is set to defend her throne at the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas,…

Nikhil Sharma