Powerlifter Amanda Lawrence Sets 255-kg (562.2-lb) Unofficial IPF World Record Squat In Training

Amanda Lawrence squatted 11.5 kilograms (25.4 pounds) more than the World Record.

Vedad Tabakovic
By
Vedad Tabakovic
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
3 Min Read
Amanda Lawrence
Amanda Lawrence - Image credit @miss.amanda.ann Instagram

Amanda Lawrence is undoubtedly one of the greatest powerlifters of all time, which she proves on a regular basis. As evidence, she recently performed a squat of 255 kilograms (562.2 pounds) in training. The significance of this lift is in the fact that it is heavier than the current IPF World Record. So, Amanda was happy to share the amazing feat on her Instagram.

Amanda Lawrence is an 84-kilogram powerlifter, and her recent squat of 255 kilograms (562.2 pounds) is an unofficial IPF World Record for her weight class. The current official record stands at 243.5 kilograms (536.8 pounds), as Amanda set it at the 2021 IPF World Classic Powerlifting Championships. The fact that Amanda can now lift 11.5 kilograms (25.4 pounds) more than the record proves just how much progress she has made.

Amanda Lawrence’s raw lift was completed with a lifting belt, knee sleeves, and wrist wraps, proves how strong she really is. So, with less than two weeks until her next competition, Amanda already seems to be both mentally and physically prepared to battle for the title.

“11 days out. I’m ready to fight”

Watch the lift here:

Related: Powerlifter Amanda Lawrence Pulls a Massive 250-kg (551-lb) Paused Deadlift PR

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The 2023 SBD Sheffield — Classic Powerlifting will feature some world-class powerlifters, including Jesus Olivares, Jessica Buettner, and more. However, Amanda’s recent squat of 255 kilograms (562.2 pounds) in training has set the stage for what promises to make her the star of the show. For those who won’t be watching the competition live, SBD will also set up a live stream on their YouTube channel.

Amanda Lawrence has set multiple records throughout her career and has consistently performed at a high level in competition. She has competed in 21 sanctioned competitions, winning 16 of them. Most notably, Amanda has won the IPF World Championships three times already, and is hoping to defend her title this year as well.

Amanda Lawrence’s Competition PRs

  • Squat: 256 kilograms (564.3 pounds) — (2020 USAPL Gainsgiving Open)
  • Bench Press: 132.5 kilograms (292.1 pounds) — (2021 IPF World Classic Powerlifting Championships)
  • Deadlift: 260.5 kilograms (574.3 pounds) — (2021 IPF World Classic Powerlifting Championships)
  • Total: 646 kilograms (1,424.2 pounds) — (2020 USAPL Gainsgiving Open)

Related: Amanda Lawrence (84kg) Wins 2022 AMP Classic Open Nationals As The Best Overall Female Lifter

Amanda Lawrence Competition History

Amanda Lawrence's Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 564.4 303.1 593.0 1,428.6 597.00

Competition Results

Details Place Fed Date Competition Division Total Dots
7 IPF Jan 30, 2026 Sheffield Powerlifting Championships Open 1,428.6 596.60
1 AMP Aug 15, 2025 Rising Tide FR-O 1,422.0 578.77
1 IPF Jun 7, 2025 World Classic Powerlifting Championships Open 1,383.4 578.38
1 AMP Apr 2, 2025 Classic Open Nationals FR-O 1,399.9 585.23
5 IPF Jan 25, 2025 Sheffield Powerlifting Championships Open 1,419.8 593.82
1 IPF Jun 14, 2024 World Classic Powerlifting Championships Open 1,416.5 594.25
11 IPF Feb 9, 2024 Sheffield Powerlifting Championships Open 1,426.4 597.00
1 IPF Jun 10, 2023 World Classic Powerlifting Championships Open 1,403.2 586.84
4 IPF Mar 24, 2023 Sheffield Powerlifting Championships Open 1,422.0 595.53
1 IPF Jun 5, 2022 World Classic Powerlifting Championships Open 1,355.8 568.16
1 AMP Mar 31, 2022 Classic Open Nationals Presented by SBD FR-O 1,379.0 576.18
1 IPF Sep 22, 2021 World Classic Powerlifting Championships Open 1,403.2 588.15
1 USAPL Jun 13, 2021 Raw Nationals FR-O 1,377.9 576.87
1 USAPL Nov 20, 2020 Gainsgiving Open FR-O 1,424.2 595.43
1 USAPL Oct 15, 2019 Raw Nationals FR-Jr 1,351.4 565.95
1 IPF Jun 3, 2019 World Classic Powerlifting Championships Open 1,351.4 567.13
3 USAPL Mar 2, 2019 Arnold Pro Deadlift F-O 523.6 214.75
1 USAPL Mar 1, 2019 Arnold SBD Grand Prix FR-O 1,314.0 549.66
2 USAPL Oct 10, 2018 Raw Nationals FR-Jr 1,302.9 546.30
1 USAPL Jun 15, 2018 Med City Raw Open FR-Jr 1,218.1 510.42
1 USAPL Mar 1, 2018 The Arnold A7 Bar Grip Pro Raw Challenge FR-O 1,162.9 490.69
1 USAPL Jan 19, 2018 MN Women's State Championship FR-Jr 1,107.8 467.21
2 USAPL Oct 9, 2017 Raw National Championships FR-Jr 1,068.1 451.60
1 USAPL Jun 9, 2017 Twin Ports Raw Open FR-Jr 1,063.7 434.55
1 USAPL Feb 17, 2017 Minnesota Women's State Championship FR-T3 992.1 411.31
1 USAPL Aug 19, 2016 Twin Cities Open FR-T3 937.0 391.29
1 USAPL Jun 10, 2016 Twin Ports Raw Open FR-O 876.3 375.25

Data source: OpenPowerlifting. Data through August 22, 2026.

Despite holding three IPF World Records already, Amanda Lawrence will not stop anytime soon, as she is very much capable of further improving all of them. She will get her first chance in just ten days and judging by her recent squat, it seems like she will be very successful.

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If you have any questions or need further clarification about this news, please leave a comment below, and Vedad will get back to you as soon as possible.

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Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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