Blessing Awodibu & Fitness Model Bakhar Nabieva Smashes Quad-Focused Workout
Bodybuilder Blessing Awodibu hopes to keep the momentum in his corner at his first-ever Mr. Olympia contest later this year. As part of his preparation for the 2022 Mr. Olympia…
Hany Rambod says Hadi Choopan has ‘Grown Tremendously,’ Believes His ‘X-Factor’ Will Push Big Ramy
Hany Rambod has a busy schedule heading into 2022 Olympia as he will be responsible for coaching a number of athletes to success. In a recent video, Rambod reflected on…
Iain Valliere: Big Ramy ‘Should Be Penalized’ For ‘Hole’ in Right Quad at 2022 Olympia If It’s Not ‘Mitigated’ In Time
Men's Open competitor Iain Valliere believes the reigning two-time Mr. Olympia champion Mamdouh 'Big Ramy' Elssbiay has a few loose ends to tie up before vying for another title defense.…
Bodybuilder Dana Linn Bailey Shares Her Entire Supplement Stack
Women’s bodybuilder Dana Linn Bailey reached the top of the sport during her respective tenure. The former Women’s Physique Olympia champion may have moved on from her days of competing…
Powerlifting vs. Weightlifting: What’s the Difference?
Strength has been celebrated for thousands of years. For as long as humans have lived on planet Earth, they’ve tested their physical prowess by lifting rocks, logs, and any other…
Roelly Winklaar Guides Andrew Jacked Through A High Volume Leg Workout
Bodybuilder Andrew Jacked recently trained under bodybuilding legend Roelly Winklaar for a leg day workout. Andrew is a Nigerian professional bodybuilder that earned his IFBB Pro card with a dominant…
Rapper Method Man Shows Off Insane Strength at 51 With Huge 500-lb (226.8-kg) Deadlift
Method Man, real name Clifford Smith Jr., is widely respected as one of the most influential rappers of all time. The legendary lyricist developed a passion for fitness and has…
Lee Priest Reflects on Maintaining Muscle Mass: ‘Even If I Came Off a Cycle, I Never Really Lost Size’
Australia's Lee Priest proved himself with granite conditioning and competed for over two decades. In a recent video, the retired veteran discussed taking gear and retaining an impressive amount of…
Nick Best Smashes a 600-lb (272-kg) Deadlift for 16 Reps 5 Days Before Turning 54
Strongman legend Nick Best has continued to push past his limits as he got into his 50s. Nick's insane feats of strength in the training room still often leave much…
Chris Cormier Talks Mass Monsters vs. Aesthetics, Names ‘Hybrid’ Akim Williams as Dark Horse for 2022 Olympia
A veteran of bodybuilding, Chris Cormier has developed an eye for the sport after leading a successful IFBB career for over two decades. In a recent episode of Prime Time Muscle,…
7x Mr. Olympia Phil Heath Teases Bodybuilding Comeback: ‘2023 Is About to Be Fuc**ng Crazy’
Bodybuilding legend Phil Heath has maintained an incredible physique despite stepping away from the sport in 2020. In a recent post made to Instagram, Heath revealed he's 'rebuilding' his physique…
56 Gym Equipment Names with Pictures
Ever found yourself at a loss for words when describing your workout routine because the names of gym equipment just escape you? It’s a common scenario that can leave you…
Master the ATG Split Squat for Stronger Legs and Glutes
When you were a child, you had amazing mobility and flexibility. Your joints were free to move naturally, and you could bend and twist in ways that most adults can…
Jeff Nippard Shares an Impressive Minimalist Training Program
After introducing the benefits of minimalist training principles, fitness expert Jeff Nippard recently shared a minimalist training routine that people at all fitness levels can follow. Nippard is a Canadian natural bodybuilder,…
Joe Rogan Crushes 75 Push-Ups Straight Following ‘Sober October’ Challenge
Joe Rogan hosts the most popular podcast in the world in addition to his role as a UFC color commentator. In a recent episode of the Joe Rogan Experience, Rogan…
Strongman Sean Hayes Easily Sets 1,045-lb Axle Bar Deadlift Canadian Record In a Recent Competition
Strongman is one of the most thriving sports in Canada, mainly because of the large number of athletes who are capable of competing against the best and breaking world records.…
Big Ramy & William Bonac Share Massive Updates 6.5 Weeks From 2022 Olympia
Preparations for the upcoming 2022 Olympia are in full swing. From grizzled veterans to upcoming prospects, this year's edition is turning out to be one of the most exciting and…
The Rock Shares ‘Killer’ Leg Day Finisher Workout Consisting of ‘5 Monster Sets’
Dwayne ‘The Rock’ Johnson prides himself on being the hardest worker in the room. As one of the most successful and busiest actors in Hollywood, the former wrestling star never…
Nick Walker Annihilates Chest and Biceps Training Session for 2022 Olympia, Reveals Weight of 279 Lbs
Bodybuilder Nick Walker isn't slowing down en route to his second Mr. Olympia appearance later this year. In a recent video, Walker showcased his strength during a brutal chest and…
