Powerlifter Jonathan Cayco Pulls 707-lb (321-kg) Deadlift For a Three Rep PR in Training
Jonathan Cayco's failed third deadlift attempt at the 2022 IPF World Classic Powerlifting Championships really ignited a fire inside of him, as he works constantly to prevent that from happening…
Bodybuilder Nick Walker Smokes a Huge Deadlift For Reps During Contest Prep for 2022 Mr. Olympia
This year's Mr. Olympia preparations are heating up and so are Nick Walker's training sessions. In a recent video, Walker annihilated a massive deadlift for reps nine weeks from 2022…
71yo Powerlifter Shelly Stettner (63KG) Sets Four World Records At The 2022 IPF Masters Worlds
The 2022 IPF Masters World Championships started on October 8th, while the action in Newfoundland, Canada will wrap up on October 15th. In the midst of many powerlifters who have…
Bodybuilder Derek Lunsford Shares a Blistering Shoulder and Traps Workout in Prep For 2022 Olympia
Derek Lunsford is training with intensity and determination to make his Men’s Open division debut at the 2022 Olympia a memorable affair. Lunsford is the reigning 212 Olympia champion and has competed in…
Does Lifting Weights Stunt Growth?
Most kids join sports competitions and training as early as elementary school, which is great for their physical development. However, resistance training can help improve their performance in sports by…
Cheat Curls For Bigger Biceps – The Ultimate Guide
In the majority of cases, the best way to do any exercise is with a controlled tempo and perfect form. This keeps the tension on your muscles while protecting your…
TikTok Woman’s Skin Color ‘Nude’ Leggings Leaves Gymgoers Confused
TikTok seems to be the new launching pad for those who are focused on finding fame, and fitness influencers are no exception. In a recent post made on TikTok, user…
Urs Kalecinski and Terrence Ruffin Join ‘Hypertrophy Coach’ For Brutal Push Workout and Posing Routine
Urs Kalecinski and Terrence Ruffin are in the middle of preparations for 2022 Mr. Olympia, scheduled for December 15-18 in Las Vegas, Nevada. In a recent video, Kalecinski and Ruffin…
86-yo Toshisuke Kanazawa Breaks Record Again as Oldest Competitive Bodybuilder in Japan
Father Time is undefeated, but there is one bodybuilder who's determined to change that. Japanese bodybuilder Toshisuke Kanazawa defied all odds when he participated in a bodybuilding contest at 86…
Bodybuilder Accused of Murdering Ex-Wife, Cops Say He Incinerated Her Body In His Backyard
Florida-based bodybuilder Ian Baunach has been charged with premeditated first-degree murder following the gruesome death of his ex-wife, Katie Baunach. The 43-year-old was arraigned on Monday and charged after being…
Samir Bannout Warns Against ‘Garbage’ Insulin: ‘Continue Using This and You Won’t Make It to 60’
Samir Bannout is an influential figurehead in bodybuilding today despite having reached the pinnacle of the sport in 1983 when he won Mr. Olympia. In a recent video, Bannout warned…
Powerlifter Max Shethar Makes Easy Work Of 710-lb (322-kg) Raw Squat Double PR
A multiple All-Time World Record holder in the Teen age class, Max Shethar is not far away from stepping into the Juniors division now. The transition to a different age…
New Competition Map, Structural Changes, And More Are Announced For 2023 CrossFit Season
The end of 2022 is just around the corner, so it's coming fast. So, with a new year, a brand new season of CrossFit is on its way as well.…
Jay Cutler Breaks Down 2022 Mr. Olympia Lineup, says NOT ‘To Count Out’ Brandon Curry or William Bonac
Bodybuilding legend Jay Cutler is revered for his knowledge of the sport he once dominated. In a recent episode of Bro Chat, Cutler discussed this year's Olympia lineup and listed a…
Bodybuilder Brett Wilkin Sculpts His Shoulders With a Killer Workout as His Quest For Olympia Qualification Continues
Brett Wilkin is leaving no stone unturned to earn a direct qualification for the 2022 Olympia. One of the highly touted prospects in the IFBB Pro League, Wilkin earned his Pro…
Master Side Bridges: Strengthen Your Core & Improve Stability
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body. Isometric in nature, bracing your midsection and keeping the hips…
7 Proven Habits for More Consistent Workouts
Are you someone who skips more workouts than you complete? Do you start new training plans filled with enthusiasm and excitement, only to lose your momentum after a few short…
Chris Hemsworth Shares Fierce ‘Full-Body Pump’ Workout Routine
Chris Hemsworth grew up with a passion for fitness and entered the film industry boasting one of the best builds in Hollywood. In a recent post made on Instagram, Hemsworth…
Bodybuilding Legend Dorian Yates on Intense Mindset During Career: ‘I Could Have Been A Little Easier On Myself’
Legendary bodybuilder Dorian Yates developed a reputation for himself with high-intensity training methods throughout his career. He dismissed the regular bodybuilding approach to training that used a set number of…
