12 Best Smith Machine Leg Exercises + Workouts
The Smith machine is an incredibly effective tool for building the body of your dreams. It was invented in the 1950s by golden-era fitness guru Jack LaLanne. However, engineer Paul…
Akim Williams Talks ‘Hardcore’ Diet/Prep for 2023 Arnold Classic and Recent Olympia Finish
Bodybuilder Akim Williams is gearing up to make a quick turnaround at the upcoming 2023 Arnold Classic, scheduled for March 2-5 in Columbus, Ohio. In a recent interview with Muscular…
Nick Walker, William Bonac, Samson Dauda, Patrick Moore Share Updates 2 Weeks from 2023 Arnold Classic
Bodybuilders are turning up the intensity ahead of the upcoming 2023 Arnold Classic, scheduled to take place March 2-5 in Columbus, Ohio. In recent Instagram posts, Nick Walker, William Bonac,…
Darwin Uribe & Defending Wellness Queen Isabelle Nunes Withdraw from 2023 Arnold Classic
The 2023 Arnold Classic is set to take place Mar. 2-5 in Columbus, Ohio. It will present an opportunity for many competitors to kick the year off with a big…
2023 CrossFit Open Workout 23.1 Results — Roman Khrennikov & Emma Cary Triumphant
The submission window for the first workout of the 2023 CrossFit Open, 23.1, has come to a close and the results are in. Roman Khrennikov and Emma Cary have taken…
Hunter Labrada to Lee Labrada: ‘I’m Trying to Bring the Level of Conditioning You Brought’
Hunter Labrada is determined to improve his standing at Mr. Olympia after finishing seventh place at the competition last December. Speaking on the Lee Labrada Show, Hunter opened up about his…
Powerlifter Jesus Olivares Destroys Massive 465-kg (1,025.1-lb) Raw Squat In Training
When it comes to building strength and developing a strong, muscular physique, few exercises can compare to the squat. This compound exercise is a cornerstone of many strength training programs…
Chris ‘Psycho’ Lewis Focused on Andrew Jacked’s Back, Says He’s Posing in ‘130-Degree Heat’
Preparations surrounding the 2023 Arnold Classic are heating up as the show takes place in less than two weeks (Columbus, Ohio from March 2-5). In a recent RxMuscle interview, coaches…
Powerlifter Jessica Buettner Sets Three New National Records At 2023 CPU Powerlifting Championships
Jessica Buettner has been a force to be reckoned with in the powerlifting world for the past few years. She has consistently been winning the Canadian Powerlifting Union (CPU) Nationals,…
Rich Gaspari Compares Bodybuilding Cycles from His Era to Now: ‘The Dosages Are Way Higher Than What I’ve Taken’
Retired IFBB Pro League icon Rich Gaspari doesn't miss an opportunity to talk about bodybuilding. In the latest Fitness Fame & Fortune podcast, Gaspari discussed how steroid protocols have changed…
Elderly Mobility Scale (EMS) Calculator
The Elderly Mobility Scale scores seven everyday movements to assess mobility and falls risk in older adults. Score it here and see how much help the person needs.
How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises. They combine compound and isolation exercises and different movement patterns to work their muscles from numerous angles. For…
Eddie Hall Tackles A Bodybuilding Back Workout In The Gym
Although many wondered how dedicated Eddie Hall would be regarding his bodybuilding journey, he has really proved that his intentions are to be as great as he can. Hall was…
Jay Cutler Discussed 2023 Physique Goals and Steroids in Bodybuilding: ‘Cycle On, Cycle Off Work Well.’
Bodybuilding legend Jay Cutler took part in a recent JayWalking episode to talk about his 2023 physique transformation. During the video, Cutler discussed his training, diet, and the role of performance-enhancing…
Strongman Mitchell Hooper Crushes 770-kg (1,697.6-lb) Raw Leg Press For 8 Reps Ahead of 2023 Arnold Strongman Classic
As a young prospect in the world of strongman, Mitchell Hooper is currently eager to present himself in the best light possible at the 2023 Arnold Strongman Classic (ASM), which…
Victor Martinez Offers 2023 Arnold Classic Top 5, Says If Masters Olympia Awards $250,000, He’ll ‘Put A Kidney On the Line’
Bodybuilder Victor Martinez has stepped away from competing but continues to discuss the sport's finer details. In the latest The Menace Podcast with Dennis James, Martinez took issue with 2023 Masters Olympia not…
Strongwoman Rhianon Lovelace Wins 2023 OLO Pro Invitational And Breaks The Strict Curl World Record
Rhianon Lovelace apparently does not need to stop or rest, as she continuously keeps impressing everyone. Just one day after setting the Atlas Stone World Record, she went on to…
Robert Downey Jr.’s Iron Man Workout and Diet Routine
Robert Downey Jr. is an American actor and producer. He is one of the biggest superstars of the decade and his career is known for many critically acclaimed as well…
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to a plateau. It is easier to avoid an overhead ceiling…
