Michael B. Jordan Shares Jacked Physique Update For Boxing Movie Creed III
Michael B. Jordan has one of the best builds in Hollywood. He rose to prominence playing gunshot victim Oscar Grant in the drama Fruitvale Station. He's also gained attention in…
Strongman Martins Licis Pulls Four Reps of 1,003-lb Block Deadlift In Preparation For 2022 Rogue Invitational
The 2022 Rogue Invitational is just around the corner, as the Strongman action will unpack over the weekend of October 28-30, at the Dell Diamond Stadium in Austin, TX. In…
Bodybuilder Kai Greene and Will Tennyson Demolish a High-Volume Chest Workout
Legendary bodybuilder Kai Greene recently partnered with Will Tennyson for a chest workout. Greene is considered among the greatest bodybuilders that never won the Mr. Olympia title. He is a six-time Mr.…
Hafthor Björnsson Retires From Boxing; Announces a Weight Over Bar Record Attempt At 2022 Rogue Invitational
A surprising turn of events has occurred in regard to Hafthor Björnsson's plans for the future, which sees the former World's Strongest Man announce a partial return to Strongman. This…
Bodybuilding Legend Jay Cutler Shuts Down Masters Olympia Rumors: ‘I’m not Going On a Competition Stage’
Bodybuilding icon Jay Cutler turned heads following a ripped lean physique update at age 49, which ignited rumors about a return to Masters Olympia. However, in a recent video, Cutler…
Chris Bumstead and Urs Kalecinski Build Chiseled Arms and Shoulders 10 Weeks Out of 2022 Olympia
Three time Classic Physique Olympia champion Chris Bumstead recently collaborated with Urs Kalecinski for an arms and shoulders workout. Bumstead is arguably the most popular active bodybuilder and also the most accomplished Classic…
Scapular Pull-Ups: Strengthen Your Back and Improve Control
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the basic pull-up is not a biceps-focused exercise but an upper…
Autoregulation for Better Bodybuilding and Strength Training Workouts
You need to follow a program to get the best results from your training. Your program will specify what exercises to do for each muscle group, how many sets and…
2x Mr. Olympia Big Ramy Shares Epic Physique Update Ahead of 2022 Olympia Title Defense
Winter is coming and this year's contest prep for Mamdouh ‘Big Ramy’ Elssbiay is underway. In a recent post made by his coach Chad Nicholls, Ramy looked massive and conditioned nine…
Bodybuilding Legend Jay Cutler Annihilates A Massive Chest Workout With ‘Nephew’ Lexx Little
Bodybuilding legend Jay Cutler continues to share his bodybuilding knowledge and inspire the younger generation of fitness enthusiasts. Cutler is one of the greatest Open division bodybuilders in the sport's…
Chris Cormier Warns Hadi Choopan to Bring ‘Different Look’ In Shoulders Due to Synthol Accusations
Bodybuilding veteran Chris Cormier is imparting wisdom to Hadi Choopan following rampant Synthol accusations due to his pointy shoulders. In a recent video, Cormier shared if Choopan fixes his suspect…
George Farah on Andrew Jacked vs Blessing Awodibu at 2022 Olympia: ‘At 100 Percent, Andrew Wins’
Having guided a number of high-profile bodybuilders to success, coach George Farah is no stranger to the challenges present in the sport. In a recent podcast, Chad Nicholls, George Farah, Milos…
Powerlifter Jen Thompson Crushes a 327.5-lb (148.5-kg) USAPL American National Record
Powerlifter Jen Thompson is easily one of the greatest women’s bench pressers ever and possibly even the best one. Over the years, she has been so consistent that no one…
2022 Fitparade Hungary Pro Results and Scorecards
The 2022 Fitparade Hungary Pro was the latest IFBB Pro contest to take place, located in Budapest Hungary, on October 15-16. Competitors from Classic Physique, Wellness, Figure divisions took to…
Powerlifter Bobb Matthews Claims New Squat & Bench Press Two-Rep PRs In Training
Bobb Matthews is quickly gaining recognition as a PR (Personal Record) holder, since he consistently makes progress regardless of the exercise he performs. Bobb has thus far achieved his greatest…
Kang Squat: Strengthen Your Legs and Core Effectively!
When it comes to building lower body muscle size and strength, squats are hard to beat. They truly deserve their title of the king of leg exercises. In fact, if…
Master the Side Plank: Strengthen Your Core and Obliques
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and hips, side planks are great for shoulder stability and challenging…
Bodybuilding Veteran Chris Cormier Breaks Down Chris Bumstead’s Chances In the Men’s Open Division
Canadian bodybuilder Chris Bumstead stands out as one of the most popular athletes in the IFBB Pro League Classic Physique division. He previously expressed a desire to change divisions and…
Bodybuilder Logan Franklin Destroys an Arm Workout En Route to the 2022 Olympia
Logan Franklin is increasing his training intensity as the 2022 Olympia is getting closer. Franklin is an American professional bodybuilder and an army veteran competing in the IFBB Pro League Classic…
