The Ultimate Rugby Workout for Strength, Speed, and Power
Rugby is a physically demanding sport that requires a high fitness level to perform at a competitive level. It demands a good balance of aerobic and anaerobic fitness, strength, power,…
7-Time Mr. Olympia Arnold Schwarzenegger Involved In A Traffic Collision With A Cyclist
Arnold Schwarzenegger was unfortunately involved in a road accident on Sunday, Feb 5 2023. The Terminator star accidentally struck his car to a cyclist while he was driving in West…
Levator Scapulae Stretches to Alleviate Neck Stiffness and Pain
If you read our article on exercises for nerd neck and desk slouch, you already know how sedentarism and spending too much time on your phone or laptop can wreak…
Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep
Legendary bodybuilder Lee Haney is arguably one of the greatest competitors in the history of the sport. In a recent video posted on his Instagram, Haney shared some of his…
Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training
The squat is considered one of the "big three" lifts in powerlifting and is a highly respected exercise in the strength and fitness community. The ability to perform a heavy…
Jimmy Kolb Sets 612.5-kg (1,350.3-lb) Equipped Bench Press World Record & Heaviest Lift In Powerlifting History
Jimmy Kolb is a name that has been on the lips of many powerlifting enthusiasts as of late. This is a result of his recent accomplishment of setting a new…
Mike O’Hearn and Joseph Baena Crush An Intense Shoulder Training Session
Mike O’Hearn recently partnered with Joseph Baena for a shoulder workout. Popularly known as the ‘Natty Greek God’ or ‘Atlas of Bodybuilding’, Mike O’Hearn is a bodybuilder, powerlifter, martial artist,…
Triple H Workout and Diet Program
Hunter Hernst Helmsley AKA Triple H is a popular name in the pro wrestling circuit. He is a multiple time world champion and one of the most popular wrestlers from…
Justin Medeiros Gives a Full Tour Of His New Custom Home Gym Ahead Of 2023 CrossFit Season
Justin Medeiros has already won the title of Fittest Man on Earth® twice, despite still being very young. Therefore, Justin understands how important it is to have access to the…
Lee Priest Weighs in On Leo Longevity Dying in Tony Huge’s Thrashed Home: “It Doesn’t Look Good”
Bodybuilding veteran Lee Priest recently joined Rx Muscle's Dave Palumbo to break down a few pressing issues in the sport of bodybuilding. During the podcast, Priest discussed the late Leo…
Bodybuilder Lee Banks Passes Away at 51
IFBB Pro Bodybuilder Lee Banks lost the long battle against cancer and passed away on February 2nd. He was 51 years old and took his final breath at the Mayo…
Jay Cutler Shares His Favorite Exercises for Back, Traps & Calves
Bodybuilding icon Jay Cutler is known for his intense training despite retiring from the sport. In recent videos posted on YouTube, Cutler shared some of his favorite exercises he uses…
Larry Wheels Crushes a 200-lb (90.7-kg) Dumbbell Bench Press For Three Reps
Larry Wheels is one of the most renowned powerlifters in modern times, and he frequently reminds everyone why. This was once again the case recently, as Larry performed a remarkable…
Michal Krizo Workout and Diet Program
Michal Križánek, also known as Michal Križo, is a professional bodybuilder from Slovakia. Krizo started lifting weights at 15. He started his pro career in the IFBB Elite Pro (different…
63-Year-Old Grandma Transforms Physique, Drops 55 Lbs, Becomes Figure Bodybuilder
Ilene Block, a former lawyer and grandma of three, found her passion for bodybuilding in her 60s. In a recent post made on Instagram, Block shared her impressive physique transformation,…
Derek Lunsford Brushes Off Fear of Nick Walker at 2023 Arnold Classic, Says 212 Should Stay
Bodybuilder Derek Lunsford sidestepped the upcoming 2023 Arnold Classic in favor of improving his physique for the next Olympia contest. Speaking with Ron Harris of Muscular Development, Lunsford discussed his…
‘Disappointed’ Chris Cormier Questions Big Ramy’s Olympia Showing, Points at Training, Nerves, and Posing
Chris Cormier took to the latest Prime Time Muscle podcast to discuss Mamdouh 'Big Ramy' Elssbiay's future in the sport after placing fifth at 2022 Mr. Olympia. In addition, Cormier revealed that…
Iain Valliere Breaks Down 2023 Arnold Classic, Says 212 ‘Has No Case’ For Sticking Around
Iain Valliere took part in the latest Bro Chat podcast to discuss the future of 212 bodybuilding and the upcoming 2023 Arnold Classic. During the video, Valliere explained why the 212 division…
100 Squats A Day: The 30-Day Fitness Challenge to Revamp Your Body
Squats are the crowned king of lower body exercises. Very few movements are as effective or efficient as squats, and they deserve a place in almost every type of workout.…
