Hafthor Björnsson Crushes 195-kg (429.9-lb) Paused Bench Press Ahead of Powerlifting Competition
The boxing ring has been the mainstay of Hafthor Björnsson's life for the past two years, but a sudden change in thinking recently has brought him back to what he…
Drake Crushes Bodybuilding Training Session with Canadian IFBB Pro Mike Van Wyck
Rapper and entertainer Drake (Aubrey Drake Graham) is inundated with obligations as a celebrity but carves out time to exercise when he can. In a recent collaboration, Drake demolished a…
Jim Lorimer, The Co-Founder Of Arnold Sports Festival, Died At The Age Of 96
Bodybuilding entrepreneur Jim Lorimer has passed away at 96 years of age. Iconic Jim Lorimer co-founded the Arnold Sports Festival. The news of his passing was revealed on Schwarzenegger and…
One Rep Max Triceps Dips Calculator
The great thing about bodyweight exercises like pull-ups and dips is that you don't need any extra equipment to do them. Just grab the bars and get to work –…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning physique takes time, effort, and energy. You need to pay your dues in the gym, eat like it’s…
Strongmen Brian Shaw and Eddie Hall Crash Planet Fitness for Hilarious Leg Workout
Brian Shaw and Eddie Hall have remained close friends since battling at the World's Strongest Man competition over the years. Shaw and Hall recently teamed up for a leg day…
Kali Muscle: Bodybuilders Are ‘So Caught Up’ In Drugs, They Don’t Think About the late Cedric McMillan and Shawn Rhoden
Online fitness sensation Chuck "Kali Muscle" Kirkendall continues to warn against the dangers of professional bodybuilding. During a recent video, Kali shared that bodybuilders are too fixated on drugs and appeasing…
Hunter Labrada Smashes A Massive Leg Day Workout En Route To The 2022 Olympia
Hunter Labrada is switching things up in the last stretch of the 2022 Olympia prep to bring a fully conditioned physique to the stage. American professional bodybuilder Hunter Labrada is…
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro bodybuilders using this machine all over the internet. This machine…
UFC Star Conor McGregor Describes Swole Physique As A Blend of Arnold Schwarzenegger and Bruce Lee
UFC icon Conor McGregor is widely regarded as one of the most influential mixed martial artists of all time. He was the first true superstar alongside former women's bantamweight champion…
Bodybuilder Terrence Ruffin Shares 3,000-Calorie Shredding Diet for 2022 Mr. Olympia
IFBB Pro bodybuilder Terrence Ruffin is gearing up for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent…
Roelly Winklaar Unsure of Bodybuilding Comeback After 5-Hr Left Shoulder Surgery: ‘We Will See’
For the past few months, bodybuilding fans have wondered about Roelly Winklaar's retirement status after noticeably downsizing. Recently, Winklaar underwent left shoulder surgery and said his bodybuilding comeback will depend…
73-Year-Old Rudy Kadlub Lands a 455-lb (206.4-kg) Unofficial Masters World Record Squat With Wraps
Despite his age of 73, Rudy Kadlub's physical abilities remain impressive. Most people who live into their 70s do not devote their lives to sports, but Rudy finds powerlifting to…
Chris Bumstead And Hadi Choopan Annihilate A Quads Workout As 2022 Olympia Prep Continues
Chris Bumstead recently trained with Hadi Choopan to be stronger and 'not be a skinny b**ch'. Bumstead is one of the most successful competitors in the Classic Physique division of…
One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining a chest-to-bar pull-up with a dip, the muscle-up works virtually every muscle in your upper body. They’ll give…
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Most bodybuilding back workout routines include an abundance of lat pulldown and pull-up exercises. This is good news because these vertical pulling exercises build upper back width. In fact, if…
Every Men’s Physique Olympia Winner Since 2013
The Mr. Olympia competition has a long history of attracting the best talent. Although Joe Weider’s Fitness and Performance Weekend now hosts 11 divisions, it wasn't always the case. In…
Samir Bannout Backs ‘Unbeatable’ Keone Pearson to Beat Kamal Elgargni in 212 Division at 2022 Olympia
Former Mr. Olympia Samir Bannout may have retired a long time ago but maintains a strong presence in the sport with his analytical skills. In a recent Old School Labs…
Samir Bannout on Ronnie Coleman’s 2001 Health Scare: Hydration Isn’t A ‘Walk In the Park, It’s Deadly’
Bodybuilding veteran Samir Bannout is dedicated to the sport despite stepping away from the stage years ago. In a recent video, Bannout reflected on Ronnie Coleman's dehydration scare in 2001…
