Bradley Martyn Gets 10 Stitches Following Latest Gym Stunt Gone Wrong
Social media star and bodybuilder Bradley Martyn got more than he bargained for after one of his latest gym stunts resulted in injury. In a post made to Instagram, Martyn showed…
Seated Leg Raises: Strengthen Your Hip Flexors and Quads!
Some exercises are iffy as to whether they're effective or not, but seated leg raises will have your abs burning almost immediately. It's one of those timeless classic moves that…
The 13 Best Barbell Squat Alternatives
An old athletics coach of mine once told me that a workout without squats is not really a workout. This point of view makes a lot of sense, given how…
Peloton Rowing Machine Available for Pre-Order for $3,195
The Peloton Row is the latest addition to the company’s expensive product line. Peloton machines include bikes and treadmills that are internet-connected and come equipped with built-in touchscreens with a…
Michal Krizo Builds Huge Back In Prep For 2022 Amateur Olympia Italy, Shares Posing Routine 2 Weeks Out
Bodybuilder Michal Krizo is ready to make a statement in the IFBB Pro League despite having yet to earn his Pro card. In a recent YouTube video, Krizo shared a…
Tia-Clair Toomey Reveals That She Will Chase Her 7th Individual Title At 2023 CrossFit Games
Tia-Clair Toomey made history at the 2022 CrossFit Games, as she became the first Individual athlete with six Fittest On Earth titles. Having eclipsed the previous record of the 5x…
Arnold Schwarzenegger Will Not Attend 2022 Arnold Classic UK, Event Is Renamed Experience With Sports Festival UK
Bodybuilding legend Arnold Schwarzenegger will not be in attendance at the upcoming 2022 Arnold Classic UK contest from September 23-25. In posts shared via Instagram, the Arnold UK organizers and…
Derek Lunsford Tackle A Brutal Leg Day Workout in Prep For His 2022 Men’s Bodybuilding Olympia Debut
Derek Lunsford is an American bodybuilder that has competed in the 212 division of the IFBB Pro League so far. He became the 2021 212 Mr. Olympia champion after dethroning Shaun Clarida. While Lunsford…
Powerlifter Jaisyn Mike Crushes a Huge 562-lb (255-kg) Bench Press For a Five Rep PR
Although he is probably not represented adequately in the powerlifting community, there is no doubt that Jaisyn Mike is one of the greatest athletes that ever stepped foot on the…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do to blow up your quads. Social media is full of content extolling the benefits of squats, especially the…
Unlock Flexibility: Master the Rear Deltoid Stretch Today!
Stretching a muscle effectively requires just as much attention to detail as training it. All too often, people think they're getting a great stretch, when, in fact, they're not. The…
Bodybuilder Nick Walker Shows Huge Varicose Veins in Calves During Recent Update, Is It Cause for Concern?
Rising Men's Open star Nick Walker is on a quest to become Mr. Olympia and will test his resolve against the world's best this December. After showing off a quad…
Female Bodybuilder Nataliya Kuznetsova Shares Impressive Physique Update with Jacked Biceps
Female bodybuilder Nataliya Kuznetsova has attracted a lot of attention in the IFBB Pro League since earning her Pro card. Bodybuilding is not Nataliya’s only passion as she also likes…
Bodybuilding Legend Phil Heath Takes Will Tennyson Through Brutal Arm Workout and Posing Session
As a seven-time Mr. Olympia winner, Phil Heath has cemented his name among the best in bodybuilding. In a recent video shared on YouTube, Heath led influencer Will Tennyson through…
Bodybuilder Chris Bumstead Hammers His Quads and Hamstrings in a ‘Brutal’ Leg Workout
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League Classic Physique division. He is one of the greatest bodybuilders of this generation and a three-time…
“He’s Having a Seizure!” — Ronnie Coleman’s Hilarious Reactions To Kyriakos Grizzly’s Crazy Lifts
When it comes to bodybuilding and workouts, Ronnie Coleman obviously knows what works and what doesn't. The eight-time Mr. Olympia winner is regarded as one of the greatest bodybuilders of all time.…
Big Ramy Shares Ripped 337.7-Lb Physique Update Before Starting Diet for 2022 Mr. Olympia
Reigning two-time Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay has greenlit the next stage of his preparations for this year's bodybuilding season. In a recent post made to Instagram, Ramy…
2023 Wodapalooza Announces A $500,000 Prize Purse Across All Division
The year 2022 is slowly coming to an end and the most major CrossFit competitions are concluding with it. However, fans should be pleased to know that the 2023 will…
Bodybuilder Keone Pearson Smashes a Brutal Chest Workout in Prep for the 2022 Olympia
Keone Pearson is an American professional bodybuilder that has competed in the Classic Physique and 212 divisions of the IFBB Pro League. The 27-year-old earned his IFBB Pro card in 2017…
